Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 28:14 | 102nd · 5th on team | 104.2 | -0.127 | |
| 2018-10-27 | Haverford College | 8000m | 27:00.1 | 31st · 5th on team | 110.4 | -0.121 | CSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 25:37.2 | 24th · 3rd on team | 110.3 | -0.151 | ★PR ★CR SR CSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 26:36 | 12th · 4th on team | 110.1 | -0.127 | ★CR SR CSR |
| 2018-09-22 | Big Spring High School | 8000m | 27:35.8 | 21st · 4th on team | 107.7 | -0.113 | ★CR SR CSR |
| 2018-09-07 | Gettysburg Cross Country Course | 5000m | 16:08 | 3rd · 3rd on team | 111.8 | -0.129 | ★CR SR CSR RSR |
| 2018-09-07 | Gettysburg Cross Country Course | 5000m | 16:08 | 3rd · 3rd on team | 111.8 | -0.129 | |
| 2018-09-07 | Gettysburg Cross Country Course | 5000m | 16:08 | 3rd · 3rd on team | 111.8 | -0.129 | |
| 2018-09-07 | Gettysburg Cross Country Course | 5000m | 16:08 | 3rd · 3rd on team | 111.8 | -0.129 | |
| 2018-08-31 | Shippensburg University | 6000m | 19:58.5 | 5th · 3rd on team | 110.4 | -0.114 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 26:16.5 | 46th · 3rd on team | 111.2 | -0.122 | |
| 2017-10-29 | Gettysburg College | 8000m | 26:21 | 20th · 3rd on team | 110.6 | -0.133 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 26:32.2 | 83rd · 5th on team | 109.2 | -0.132 | ★CR CSR |
| 2017-09-30 | Dickinson College | 8000m | 26:01.1 | 3rd · 1st on team | 112.1 | -0.122 | PR ★CR SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 28:05.3 | 89th · 5th on team | 104.3 | -0.122 | SR CSR |
| 2017-09-08 | Dickinson Park | 5000m | 15:51.4 | 3rd · 3rd on team | 115.2 | -0.096 | ★CR SR CSR RSR |
| 2017-09-01 | Shippensburg University Cross Country | 6000m | 19:29 | 4th · 2nd on team | 111.0 | -0.114 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 28:33.1 | 218th · 7th on team | 101.7 | -0.127 | CR CSR |
| 2016-10-29 | Haverford College | 8000m | 26:47.6 | 29th · 4th on team | 109.2 | -0.121 | PR ★CR SR CSR |
| 2016-10-01 | Big Spring HS | 4000m | 12:46 | 2nd · 2nd on team | 110.9 | -0.107 | ★PR ★CR SR CSR |
| 2016-09-24 | Mount Greylock Regional School | 8000m | 27:08.8 | 80th · 5th on team | 107.6 | -0.122 | PR ★CR SR CSR |
| 2016-09-07 | Baker Field, Lancaster, PA | 5000m | 15:40.8 | 3rd · 2nd on team | 113.8 | -0.124 | ★PR ★CR SR CSR |
| 2016-09-07 | Baker Field, Lancaster, PA | 5000m | 15:40.8 | 2nd · 2nd on team | 113.8 | -0.124 | |
| 2016-09-07 | Baker Field, Lancaster, PA | 5000m | 15:40.8 | 3rd · 2nd on team | 113.8 | -0.124 | |
| 2016-09-01 | Dicksonson Park | 5000m | 16:02.6 | 1st · 1st on team | 114.4 | -0.088 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Stevenson University | 8000m | 28:52.1 | 68th · 12th on team | 102.0 | -0.112 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 27:19.4 | 191st · 11th on team | 104.4 | -0.136 | PR ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 12:47.4 | 35th · 4th on team | 109.9 | -0.107 | PR ★CR SR CSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 20:08 | 20th · 5th on team | 110.3 | -0.114 | PR CR SR CSR |
| 2015-09-01 | Carlisle, PA 17013 | 5000m | 16:44.3 | 10th · 5th on team | 116.5 | -0.049 | PR ★CR ★R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 15:27.07 | 58th · 1st on team | 105.7 | -0.063 | |
| 2019-05-05 | Centennial Conference Track & Field Championships | 10-km | 32:38.05 | 9th · 2nd on team | 103.1 | -0.039 | SR |
| 2019-05-05 | Centennial Conference Track & Field Championships | 5000m | 15:12.34 | 7th · 2nd on team | 109.9 | -0.039 | |
| 2019-04-27 | 125th Annual Penn Relays | 5000m | 14:58.55 | 69th · 1st on team | 111.7 | -0.049 | SR RSR |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 14:58.55 | 58th · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 10000m Run Unseeded | 30:58.29 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 15:47.46 | 1st · 1st on team | — | — | SR |
| 2019-03-23 | Meet results → | Men's Mile | 4:38.79 | 9th · 4th on team | — | — | SR |
| 2019-02-24 | Centennial Conference Championship | 5000m | 15:32.95 | 9th · 2nd on team | 108.7 | -0.038 | |
| 2019-02-23 | Meet results → | Men's 3000 Meters | 8:48.02 | 6th · 2nd on team | — | — | SR |
| 2019-02-16 | Susquehanna Invitational | 3000m | 8:57.31 | 2nd · 2nd on team | 109.0 | -0.034 | |
| 2019-02-10 | Dickinson DuCharme Invitational | 3000m | 8:46.17 | 2nd · 2nd on team | 111.0 | -0.036 | SR RSR |
| 2019-02-01 | NYU Division III Challenge | 5000m | 15:11.2 | 2nd · 2nd on team | 109.2 | -0.050 | SR RSR |
| 2019-01-25 | Mini-Dip Invitational | 3000m | 8:56.46 | 1st · 1st on team | 108.7 | -0.038 | |
| 2019-01-19 | Dickinson Duals | 800m | 2:14.86 | 7th · 4th on team | 97.2 | -0.036 | |
| 2019-01-19 | Dickinson Duals | 1mile | 4:41.55 | 5th · 3rd on team | 104.1 | -0.036 | ★PR SR |
| 2018-12-08 | Haverford Holiday Meet | 5000m | 15:47.14 | 4th · 2nd on team | 106.8 | -0.041 | SR |
| 2018-11-30 | River Hawk Open | 800m | 2:08.14 | 3rd · 1st on team | 102.2 | -0.034 | ★PR SR RSR |
| 2018-11-30 | River Hawk Open | 3000m | 8:56.26 | 3rd · 1st on team | 109.0 | -0.034 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 15:01.29 | 26th · 2nd on team | 108.4 | -0.064 | |
| 2018-05-06 | Centennial Conference Outdoor Track & Field Championships | 5000m | 14:56.91 | 6th · 1st on team | 111.6 | -0.041 | |
| 2018-05-06 | Centennial Conference Outdoor Track & Field Championships | 3ksteeple | 10:29.22 | 13th · 2nd on team | — | -0.041 | ★PR SR |
| 2018-04-28 | Meet results → | Men's 3000 Steeplechase | 9:53.95 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-18 | Meet results → | Men's 3000 Meters | 8:42.19 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 14:54.41 | 1st · 1st on team | 111.8 | -0.045 | ★PR SR RSR |
| 2018-04-07 | Meet results → | Men's 3000 Steeplechase | 10:28.81 | 4th · 1st on team | — | — | PR SR |
| 2018-04-07 | Meet results → | Men's 800 Meters | 2:02.1 | 10th · 2nd on team | — | — | ★PR SR |
| 2018-03-24 | Meet results → | Men's 400 Meters | 59.32 | 9th · 3rd on team | — | — | ★PR SR |
| 2018-02-25 | Centennial Conference Indoor T&F Championships | 3000m | 9:12.19 | 22nd · 3rd on team | 104.6 | -0.046 | |
| 2018-02-16 | Meet results → | Men's Mile | 4:24.81 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-02-09 | NYU DIII Invitational | 3000m | 8:41.36 | 3rd · 1st on team | 111.6 | -0.050 | SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:44.87 | 7th · 2nd on team | — | — | PR SR |
| 2017-12-09 | Haverford Holiday Meet | 5000m | 15:53.24 | 2nd · 2nd on team | 106.4 | -0.041 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Centennial Conference Championships | 5000m | 16:36.57 | 26th · 3rd on team | 101.2 | -0.041 | |
| 2017-05-07 | Centennial Conference Championships | 10-km | 33:50.76 | 12th · 1st on team | 100.9 | -0.041 | |
| 2017-04-19 | Shippensburg University Invitational | 5000m | 15:18.66 | 1st · 1st on team | 108.5 | -0.044 | |
| 2017-04-15 | Bison Outdoor classic | 10-km | 31:50.18 | 49th · 1st on team | 108.7 | -0.045 | SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 10-km | 31:50.18 | 49th · 1st on team | 108.7 | -0.045 | |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 15:30.24 | 2nd · 2nd on team | — | — | SR |
| 2017-02-25 | Centennial Conference Championships | 3000m | 8:35.22 | 2nd · 1st on team | 111.9 | -0.046 | ★PR SR |
| 2017-02-25 | Centennial Conference Championships | 5000m | 15:53.44 | 15th · 2nd on team | 105.8 | -0.046 | |
| 2017-02-11 | DuCharme Invitational | 1000m | 2:50.05 | 8th · 1st on team | 99.0 | -0.036 | ★PR SR |
| 2017-02-03 | Susquehanna University Challenge | 3000m | 8:41.19 | 2nd · 2nd on team | 112.0 | -0.034 | PR SR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 5000m | 15:02.69 | 1st · 1st on team | 112.1 | -0.043 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's 5000 Meters | 16:37.48 | 17th · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Centennial Conference Outdoor Championships | 10-km | 31:40.06 | 2nd · 1st on team | 108.5 | -0.029 | ★PR SR RSR |
| 2016-05-08 | Centennial Conference Outdoor Championships | 5000m | 16:26.77 | 24th · 3rd on team | 102.7 | -0.029 | |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 3:59.32 | 5th · 1st on team | — | — | ★PR SR |
| 2016-04-20 | Meet results → | Men's 1500 Meters | 4:01.36 | 1st · 1st on team | — | — | PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Unseeded | 15:54.18 | 101st · 4th on team | — | — | ★PR SR |
| 2016-04-02 | Meet results → | Men's 5000 Meters | 15:10.48 | 1st · 1st on team | — | — | PR SR |
| 2016-03-23 | Meet results → | Men's 5000 Meters | 15:27.9 | 2nd · 1st on team | — | — | PR SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 9:27.68 | 32nd · 4th on team | — | — | |
| 2016-02-27 | Meet results → | Men's 5000 Meters | 16:04.91 | 12th · 3rd on team | — | — | PR SR |
| 2016-02-12 | Meet results → | Men's 3000 Meters | 8:57.28 | 4th · 2nd on team | — | — | PR SR |
| 2016-02-06 | DuCharme Invitational | 5000m | 15:53.5 | 1st · 1st on team | 106.5 | -0.036 | |
| 2016-01-29 | Bison Open + Multi | 5000m | 15:44.84 | 21st · 3rd on team | 106.8 | -0.043 | PR SR RSR |
| 2015-12-12 | Dickinson Holiday Indoor Invitational | 3000m | 9:12.91 | 1st · 1st on team | 105.4 | -0.036 | PR SR RSR |
| 2015-12-05 | Bow-Tie Track Classic | 5000m | 15:54.87 | 3rd · 1st on team | 105.0 | -0.046 | PR SR RSR |