Racecast

Nicole Porembski

Midway (MO) · SR-4 · NAIARIVER STATES · Compare head to head

Athlete rating 88.3 2010 XC season
Best race 92.0 XC
Races 22
Seasons 5 2007 — 2011

RankedNation #12425·NAIA #1705·RIVER STATES #58·KY #453·Team #2 ?

Training paces & VO2max → critical speed 8:45/mi, fitted from 4 races in 2008

Rating scale ?

Cross Country

2010 XC 87.8

Midway (Ky.) (KY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Asbury University 5000m 24:29.8 37th · 2nd on team 88.7 +0.032 ★CR CSR RSR
2010-10-02 EP Tom Sawyer State Park 5000m 24:22 174th · 3rd on team 86.9 +0.003 ★CR SR CSR RSR

2009 XC 79.6

Midway (Ky.) (KY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 EP Tom Sawyer State Park 5000m 26:54.2 169th · 4th on team 79.6 +0.003 CR SR CSR RSR
2009-10-03 EP Tom Sawyer State Park 5000m 30:12.55 287th · 5th on team — +0.003 SR CSR

2008 XC 85.9

Midway (Ky.) (KY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Berea College 5000m 23:55.4 19th · 2nd on team 89.9 +0.012 ★CR CSR
2008-10-17 Wilmington College 5000m 23:28.5 130th · 2nd on team 90.8 +0.010 ★PR ★CR SR CSR RSR
2008-10-04 EP Tom Sawyer State Park 5000m 27:46.3 190th · 6th on team 76.9 +0.003 CR SR CSR RSR

2007 XC 89.8

Midway (Ky.) (KY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sycamore Shoals Park 5000m 23:39.8 57th · 3rd on team 92.0 +0.023 PR ★CR ★R SR CSR RSR
2007-10-12 Wilmington College 5000m 24:14.7 149th · 3rd on team 87.5 +0.010 PR CR R SR CSR RSR

Track & Field

2011 TF —

Midway (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Meet results → Women's 200 Meters 30.35 8th · 1st on team — — ★PR SR
2011-04-30 Meet results → Women's 400 Meters 1:09.64 4th · 1st on team — — ★PR SR
2011-04-16 Meet results → Women's 100 Meters 14.69 18th · 1st on team — — ★PR SR
2011-04-16 Meet results → Women's 200 Meters 30.45 19th · 1st on team — —
2011-04-09 Meet results → Women's 200 Meters 30.36 26th · 1st on team — — PR SR
2011-04-02 Meet results → Women's 400 Meters 1:15.87 17th · 1st on team — — PR SR
2011-04-02 Meet results → Women's 200 Meters 31.19 35th · 1st on team — — PR SR
2011-03-26 Hanover Invitational 400m 1:13.92 9th · 1st on team — -0.028 ★PR SR
2011-03-26 Hanover Invitational 200m 30.96 19th · 1st on team — -0.028 SR

2010 TF —

Midway (Ky.) (KY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Race results → 200m 31.32 8th · 2nd on team — — SR

2009 TF 89.7

Midway (Ky.) (KY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Wilmington Invitational 200m 30.33 19th · 1st on team — -0.026
2009-04-11 Univ. of the Cumberlands Invite 200m 29.87 19th · 1st on team — -0.032 ★PR SR
2009-04-04 Centre Invitational 800m 2:52.9 29th · 1st on team 89.7 -0.034 ★PR SR RSR