Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 30:55.1 | 35th · 1st on team | — | -0.084 | ★CR SR CSR |
| 2018-10-26 | Bethpage | 8000m | 24:01.3 | 2nd · 1st on team | — | -0.165 | ★PR ★CR SR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:06.2 | 105th · 1st on team | — | -0.126 | ★CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:50.5 | 20th · 1st on team | — | -0.142 | ★CR SR CSR |
| 2018-09-01 | Pole Green Park -- Richmond, VA | 5000m | 15:14.1 | 3rd · 2nd on team | — | -0.037 | SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 30:37.6 | 51st · 1st on team | 118.7 | -0.109 | SR CSR |
| 2017-10-28 | Elon University | 8000m | 25:09.3 | 2nd · 2nd on team | 118.9 | -0.105 | ★CR CSR RSR |
| 2017-10-13 | PSU Blue Course | 8400m | 25:43.7 | 13th · 2nd on team | 117.7 | -0.129 | ★PR ★CR SR CSR RSR |
| 2017-09-23 | Panorama Farms | 8000m | 24:47.9 | 11th · 2nd on team | 116.9 | -0.131 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 30:19.1 | 35th · 1st on team | 120.3 | -0.109 | ★PR ★CR SR CSR |
| 2016-10-29 | White Clay Creek S.P., Newark, DE | 8000m | 25:39.8 | 8th · 5th on team | 114.8 | -0.107 | ★CR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 25:44 | 33rd · 1st on team | 118.9 | -0.129 | PR CR SR CSR |
| 2016-09-23 | Panorama Farms | 8000m | 25:24.2 | 40th · 4th on team | 116.2 | -0.131 | CR SR CSR |
| 2016-09-03 | Pole Green Park -- Richmond, VA | 5000m | 15:09.6 | 2nd · 1st on team | 130.2 | -0.037 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Laurel Hill Plantation | 8000m | 25:24.3 | 13th · 8th on team | 117.4 | — | ★CR CSR RSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 25:23 | 2nd · 2nd on team | 116.2 | -0.112 | PR ★CR SR CSR RSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 25:29.7 | 83rd · 10th on team | 112.6 | -0.130 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Millbrook HS | 5000m | 15:30.6 | 2nd · 1st on team | 132.3 | -0.038 | PR ★CR SR CSR |
| 2014-10-04 | Gettysburg Area HS | 5000m | 15:42.6 | 1st · 1st on team | 127.7 | -0.053 | PR ★CR SR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 16:00 | 4th · 1st on team | 133.8 | +0.009 | SR CSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 15:04 | 1st · 1st on team | 135.7 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2014-08-15 | Burke Lake 2.98 mile course | 3218m | 9:47.8 | 1st · 1st on team | 130.4 | -0.018 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 15:13 | 4th · 1st on team | 131.2 | -0.008 | |
| 2013-10-30 | Burke Lake 2.98 mile course | 4795m | 15:25 | 2nd · 1st on team | 129.4 | -0.008 | |
| 2013-10-19 | Pole Green Park | 5000m | 15:50 | 11th · 1st on team | 128.1 | -0.037 | PR ★CR SR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 16:07 | 5th · 1st on team | 130.6 | -0.013 | ★CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 16:12.9 | 6th · 1st on team | 130.2 | +0.002 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 15:57 | 9th · 1st on team | 133.2 | +0.009 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 15:11 | 3rd · 1st on team | 132.1 | -0.008 | PR CR R SR CSR RSR |
| 2013-08-16 | Burke Lake 2.98 mile course | 3218m | 9:49.6 | 1st · 1st on team | 129.4 | -0.018 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:13 | 30th · 4th on team | 128.2 | -0.013 | CR CSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 15:34 | 10th · 4th on team | 129.6 | -0.008 | PR CR R SR CSR RSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 15:48 | 7th · 5th on team | 127.0 | -0.008 | PR CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 16:10 | 20th · 6th on team | 128.9 | -0.011 | PR ★CR R SR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 16:21.7 | 102nd · 6th on team | 124.8 | -0.023 | PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 17:00 | 33rd · 5th on team | 127.4 | +0.009 | PR CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:09 | 16th · 4th on team | 125.4 | -0.008 | PR ★CR R SR CSR RSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 10:20.4 | 5th · 5th on team | 123.9 | -0.018 | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 17:21 | 97th · 5th on team | 120.7 | -0.013 | CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:27 | 49th · 5th on team | 122.8 | -0.008 | PR CR R SR CSR RSR |
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 17:01 | 28th · 7th on team | 119.5 | -0.008 | |
| 2011-10-15 | Woodgrove HS | 5000m | 17:57 | 17th · 7th on team | 113.8 | -0.045 | ★CR CSR |
| 2011-10-11 | Burke Lake 2.98 mile course | 4795m | 16:34.2 | 2nd · 2nd on team | 121.2 | -0.008 | PR CR R SR CSR RSR |
| 2011-10-05 | Lake Fairfax | 4828m | 17:29.6 | 1st · 1st on team | 119.6 | +0.012 | ★PR ★CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:21 | 51st · 6th on team | 121.2 | -0.011 | PR CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:17.9 | 72nd · 7th on team | 118.0 | -0.008 | PR CR R SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 11:55.7 | 21st · 9th on team | 108.2 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Colonial Relays | 1500m | 3:49.23 | 5th · 1st on team | — | -0.041 | SR |
| 2025-03-29 | Raleigh Relays | 5000m | 13:57.54 | 53rd · 1st on team | — | -0.039 | ★PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 5000m | 14:13 | 1st · 1st on team | — | -0.057 | PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 8:10.07 | 2nd · 1st on team | — | -0.040 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Raleigh Relays | 5000m | 14:14.88 | 96th · 7th on team | — | -0.039 | PR SR |
| 2024-03-28 | Meet results → | Men's 1500 Meters | 3:52.11 | 116th · 3rd on team | — | — | SR |
| 2024-02-03 | Liberty Open | 1mile | 4:20.34 | 14th · 1st on team | — | -0.040 | SR |
| 2024-01-12 | Meet results → | Men's Mile | 4:14.69 | 1st · 1st on team | — | — | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-17 | Meet results → | Men's 3000 Meters | 8:40.62 | 9th · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-30 | Meet results → | Men's 1500 Meters | 3:52.47 | 26th · 7th on team | — | — | |
| 2019-06-05 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 1500m | 3:49.43 | 22nd · 1st on team | — | -0.037 | |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 1500m | 3:45.16 | 8th · 1st on team | — | -0.042 | ★PR SR |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 1500m | 3:47.61 | 18th · 2nd on team | — | -0.042 | |
| 2019-05-04 | CAA Outdoor Track & Field Championships | 5000m | 15:28.32 | 6th · 3rd on team | — | -0.031 | SR |
| 2019-05-04 | CAA Outdoor Track & Field Championships | 1500m | 3:54.76 | 1st · 1st on team | — | -0.031 | |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 3:44.94 | 3rd · 1st on team | — | — | SR |
| 2019-04-06 | William & Mary Colonial Relays | 1500m | 3:47.71 | 2nd · 1st on team | — | -0.041 | SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:10.78 | 31st · 1st on team | — | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 3000 Meters | 8:20.61 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 1mile | 4:10.04 | 21st · 2nd on team | — | -0.057 | |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 1mile | 4:09.2 | 19th · 1st on team | — | -0.057 | |
| 2019-02-16 | JDL DMR Invitational | 1mile | 4:06.26 | 1st · 1st on team | — | -0.046 | |
| 2019-02-02 | Penn State Sykes & Sabock Challenge Cup | 1mile | 4:04.66 | 1st · 1st on team | — | -0.048 | ★PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:14.32 | 6th · 2nd on team | — | — | SR |
| 2019-01-18 | Meet results → | Men's 800 Meters | 1:55.62 | 6th · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | NCAA DI East Region Track and Field Championships (Day 1) | 1500m | 3:50.36 | 22nd · 2nd on team | 115.8 | -0.038 | |
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 1500m | 3:47.79 | 5th · 2nd on team | 116.1 | -0.044 | SR |
| 2018-05-05 | Colonial Athletic Association Outdoor Championships | 5000m | 15:10.13 | 2nd · 2nd on team | 110.1 | -0.041 | |
| 2018-05-05 | CAA Conference Championships | 5000m | 15:10.13 | 2nd · 2nd on team | 109.2 | -0.032 | |
| 2018-05-05 | Colonial Athletic Association Outdoor Championships | 1500m | 3:51.02 | 3rd · 2nd on team | 115.1 | -0.041 | SR |
| 2018-05-05 | CAA Conference Championships | 1500m | 3:51.02 | 3rd · 2nd on team | 115.4 | -0.032 | |
| 2018-04-21 | Duke Invitational | 5000m | 14:18.39 | 8th · 2nd on team | 117.5 | -0.043 | PR SR RSR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 3:44.67 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 1500 Meters | 3:48.56 | 5th · 2nd on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Men's 1500 Meters | 3:48.96 | 19th · 1st on team | — | — | PR SR |
| 2018-03-24 | W&M Dan Stimson Memorial Quad | 3000m | 8:13.16 | 1st · 1st on team | 116.5 | -0.041 | PR SR RSR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 1mile | 4:08.9 | 15th · 2nd on team | 114.0 | -0.057 | SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 1mile | 4:06.82 | 4th · 1st on team | 115.0 | -0.057 | SR |
| 2018-02-16 | Meet results → | Men's Mile | 4:10.11 | 1st · 1st on team | — | — | ★PR SR |
| 2018-02-03 | Darius Dixon Memorial Invitational | 1mile | 4:09.16 | 1st · 1st on team | 115.8 | -0.040 | SR RSR |
| 2018-01-20 | VMI Keydet Invitational | 800m | 1:57.1 | 8th · 1st on team | 110.5 | -0.036 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA D1 East Preliminary Round | 1500m | 4:01.12 | 70th · 3rd on team | 110.1 | -0.037 | |
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:48.62 | 4th · 1st on team | 115.1 | -0.044 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 1500m | 3:50.36 | 3rd · 2nd on team | 115.5 | -0.036 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 800m | 1:57.71 | 19th · 12th on team | 109.2 | -0.036 | SR |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 800m | 1:54.79 | 7th · 2nd on team | 112.0 | -0.036 | ★PR SR |
| 2017-04-22 | Virginia Challenge | 1500m | 3:53.16 | 49th · 2nd on team | 113.5 | -0.044 | |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 3:46.69 | 6th · 1st on team | 117.2 | -0.040 | PR SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:25.64 | 6th · 3rd on team | 115.8 | -0.041 | PR SR |
| 2017-03-18 | Tribe Invitational | 1mile | 4:07.28 | 1st · 1st on team | 115.8 | -0.041 | RSR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 1mile | 4:07.19 | 9th · 2nd on team | 114.4 | -0.057 | PR SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 1mile | 4:04.92 | 3rd · 1st on team | 115.5 | -0.057 | PR SR RSR |
| 2017-02-11 | Chipotle Marshall Invitatational | 1mile | 4:10.29 | 1st · 1st on team | 115.0 | -0.037 | PR SR RSR |
| 2017-01-28 | Wesley A Brown Men's Invitational | 3000m | 8:26.51 | 3rd · 1st on team | 114.7 | -0.049 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 1500m | 3:51.86 | 20th · 1st on team | 114.3 | -0.044 | PR SR |
| 2016-05-07 | CAA Outdoor Championships | 800m | 1:56.78 | 15th · 5th on team | 110.5 | -0.031 | |
| 2016-05-07 | CAA Outdoor Championships | 1500m | 3:53.17 | 3rd · 2nd on team | 114.7 | -0.031 | RSR |
| 2016-04-23 | Virginia Challenge | 1500m | 3:54.14 | 64th · 2nd on team | 112.9 | -0.044 | |
| 2016-04-16 | New Captains Classic | 800m | 1:55.99 | 4th · 3rd on team | 110.3 | -0.038 | PR SR |
| 2016-04-16 | New Captains Classic | 1500m | 3:55.92 | 3rd · 3rd on team | 112.3 | -0.038 | |
| 2016-04-09 | Meet results → | Men's 800 Meters | 1:59.59 | 13th · 2nd on team | — | — | PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 3:52.87 | 17th · 2nd on team | 113.7 | -0.041 | PR SR |
| 2016-03-19 | Tribe Invitational | 3000m | 8:27.44 | 4th · 3rd on team | 114.0 | -0.041 | PR SR RSR |
| 2016-02-20 | Race results → | 1mile | 4:16.12 | 13th · 2nd on team | — | — | PR SR |
| 2016-02-06 | Sykes & Sabock Challenge Cup | 3000m | 8:42.23 | 13th · 2nd on team | 111.4 | -0.048 | RSR |
| 2016-01-30 | Patriot Games Invitational | 1mile | 4:23.85 | 4th · 2nd on team | 109.7 | -0.042 | PR SR |
| 2015-12-05 | CNU Holiday Open | 3000m | 8:41.42 | 2nd · 1st on team | 110.2 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 1600m | 4:18.35 | 5th · 1st on team | 131.1 | -0.042 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 800m | 2:00.3 | 12th · 1st on team | 123.8 | -0.046 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 1600m | 4:17.7 | 2nd · 1st on team | 130.8 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 800m | 2:00.3 | 12th · 1st on team | 124.0 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 1600m | 4:17.7 | 2nd · 1st on team | 131.1 | -0.046 | PR SR |
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 1600m | 4:25.13 | 2nd · 1st on team | 128.6 | -0.037 | |
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 3200m | 9:38.9 | 2nd · 1st on team | 127.4 | -0.037 | |
| 2015-05-12 | Concorde Conference 5 Jamboree | 800m | 2:25.4 | 32nd · 10th on team | — | -0.046 | |
| 2015-05-12 | Concorde Conference 5 Jamboree | 400m | 53.04 | 4th · 2nd on team | — | -0.046 | ★PR SR |
| 2015-05-08 | Southern Track Classic | 2miles | 9:21.76 | 7th · 1st on team | 132.7 | -0.037 | ★PR SR RSR |
| 2015-05-02 | Dogwood Invitational | 1600m | 4:19.52 | 9th · 1st on team | 130.3 | -0.044 | |
| 2015-04-25 | Cassel's XBC Track Invit. | 3200m | 9:31.67 | 2nd · 1st on team | 127.7 | -0.044 | SR |
| 2015-04-18 | Lake Braddock Invit. | 1600m | 4:18.59 | 3rd · 1st on team | 130.5 | -0.047 | PR SR RSR |
| 2015-04-18 | Lake Braddock Invit. | 800m | 1:57.65 | 4th · 1st on team | 126.7 | -0.047 | PR SR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:26.38 | 6th · 1st on team | 126.5 | -0.046 | |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1600m | 4:21.72 | 4th · 1st on team | 130.4 | -0.034 | SR RSR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 9:40.58 | 7th · 1st on team | 127.1 | -0.034 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 9:58.19 | 10th · 1st on team | 123.0 | -0.045 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 4:23.81 | 3rd · 1st on team | 129.4 | -0.045 | SR RSR |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 1600m | 4:26.31 | 3rd · 1st on team | 128.2 | -0.045 | SR RSR |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 3200m | 9:39.65 | 4th · 1st on team | 126.9 | -0.045 | SR |
| 2015-01-09 | Liberty HS Invitational | 1600m | 4:34.44 | 4th · 1st on team | 123.9 | -0.040 | SR RSR |
| 2015-01-09 | Liberty HS Invitational | 1000m | 2:42.23 | 7th · 1st on team | 120.5 | -0.040 | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-13 | New Balance Outdoor Nationals | 1mile | 4:24.08 | 30th · 1st on team | 128.0 | -0.046 | PR SR |
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 4:33.71 | 24th · 2nd on team | 123.9 | -0.042 | |
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 9:26.74 | 5th · 1st on team | 129.7 | -0.042 | ★PR SR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 1600m | 4:20.69 | 7th · 1st on team | 129.0 | -0.046 | PR SR |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 1600m | 4:21.78 | 4th · 1st on team | 130.0 | -0.037 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 3200m | 9:43.48 | 4th · 2nd on team | 126.2 | -0.037 | |
| 2014-05-10 | Southern Track Classic | 1mile | 4:27.64 | 14th · 1st on team | 128.0 | -0.037 | PR SR |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:01.23 | 8th · 1st on team | 122.9 | -0.047 | PR SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 9:42.62 | 10th · 2nd on team | 126.6 | -0.034 | |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1600m | 4:20.99 | 3rd · 1st on team | 130.6 | -0.034 | PR SR RSR |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 9:57.38 | 12th · 2nd on team | 123.1 | -0.045 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 1600m | 4:21.74 | 5th · 1st on team | 130.3 | -0.045 | PR SR RSR |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 3200m | 9:56.88 | 11th · 2nd on team | 123.2 | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 1600m | 4:25.21 | 5th · 1st on team | 128.6 | -0.045 | PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 4:32.86 | 12th · 2nd on team | 124.5 | -0.040 | SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 2:44.54 | 16th · 3rd on team | 118.6 | -0.040 | PR SR |
| 2014-01-04 | Chantilly, Robinson, Williams, Woodson | 1000m | 2:46.84 | 4th · 3rd on team | 118.1 | -0.041 | PR SR |
| 2013-12-04 | Ram Invitational | 3200m | 9:28.24 | 2nd · 1st on team | 129.3 | -0.033 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 9:33.87 | 11th · 2nd on team | 127.5 | -0.042 | |
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 9:31.6 | 8th · 1st on team | 126.9 | -0.046 | PR SR |
| 2013-05-03 | On The Run Sports - Falcon Track Classic | 1600m | 4:28.99 | 1st · 1st on team | 126.3 | -0.036 | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 800m | 2:06.21 | 18th · 2nd on team | 118.4 | -0.040 | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 3200m | 9:35.03 | 4th · 1st on team | 127.5 | -0.040 | PR SR RSR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:28.84 | 11th · 2nd on team | 124.9 | -0.047 | PR SR |
| 2013-04-13 | Northern Virginia Invitational | 800m | 2:05.64 | 22nd · 2nd on team | 117.6 | -0.046 | PR SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 9:37.38 | 7th · 2nd on team | 125.2 | -0.046 | PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 9:46.59 | 15th · 4th on team | 125.1 | -0.034 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 9:37.63 | 4th · 1st on team | 127.0 | -0.042 | PR SR RSR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 3200m | 9:56.54 | 7th · 3rd on team | 122.6 | -0.045 | SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 1600m | 4:41.89 | 16th · 4th on team | 119.9 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 3200m | 9:51.59 | 7th · 3rd on team | 123.9 | -0.037 | PR R SR RSR |
| 2012-05-12 | TJ Penultimate Experience | 1600m | 4:40.44 | 10th · 3rd on team | 120.4 | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 3200m | 9:54 | 5th · 1st on team | 122.1 | -0.047 | PR SR RSR |
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 4:38.24 | 11th · 1st on team | 120.5 | -0.040 | PR SR RSR |
| 2012-04-28 | Cassel's XBC Track Experience | 800m | 2:12.38 | 33rd · 3rd on team | 112.4 | -0.040 | PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 10:08.98 | 7th · 2nd on team | 118.8 | -0.046 | PR SR |
| 2012-01-26 | Concorde Indoor Track Championships | 1600m | 4:49.53 | 18th · 3rd on team | 116.8 | -0.045 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 10:25.25 | 24th · 2nd on team | 118.9 | -0.040 | PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:51.57 | 45th · 2nd on team | 116.0 | -0.045 | PR SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 4:54.2 | 33rd · 2nd on team | 114.8 | -0.045 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 10:26.34 | 20th · 1st on team | 116.4 | -0.045 | PR SR RSR |