Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 29:47.5 | 174th · 3rd on team | 97.6 | +0.017 | CSR |
| 2018-10-27 | Kernstown Battlefield | 8000m | 28:55.2 | 36th · 3rd on team | 101.7 | +0.047 | ★CR CSR |
| 2018-10-13 | Utica Park | 8000m | 29:03.1 | 35th · 4th on team | 97.8 | +0.004 | ★CR CSR |
| 2018-09-29 | Winter Place Park, Salisbury, MD | 8000m | 28:07 | 39th · 3rd on team | 100.7 | -0.003 | ★CR SR CSR |
| 2018-09-22 | Kernstown Battlefield | 8000m | 29:40 | 14th · 4th on team | 100.2 | +0.047 | CR SR CSR |
| 2018-08-31 | Bridgewater College (Va.) | 5000m | 17:56 | 9th · 3rd on team | 101.9 | +0.040 | ★CR ★R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 27:31.9 | 150th · 4th on team | 101.5 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 27:33.7 | 39th · 3rd on team | 101.3 | -0.011 | PR ★CR SR CSR RSR |
| 2017-10-14 | Rowan University | 8000m | 28:34.1 | 182nd · 3rd on team | 99.9 | +0.008 | ★CR CSR RSR |
| 2017-09-30 | Community Park at Winterplace | 8000m | 28:03.5 | 51st · 4th on team | 99.8 | -0.008 | PR ★CR SR CSR RSR |
| 2017-09-15 | WakeMed Soccer Park | 5000m | 17:40.3 | 10th · 5th on team | 97.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Virginia Wesleyan University | 8000m | 28:46.2 | 6th · 5th on team | 96.5 | -0.011 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 29:21.1 | 149th · 6th on team | 98.6 | +0.017 | ★CR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 29:03.1 | 54th · 4th on team | 98.9 | +0.023 | ★CR CSR |
| 2016-10-15 | Gettysburg College | 8000m | 28:59.8 | 118th · 5th on team | 98.3 | +0.010 | ★CR CSR |
| 2016-10-01 | Community Park at Winterplace | 8000m | 28:33.1 | 48th · 3rd on team | 98.7 | -0.008 | PR CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 31:02.6 | 34th · 3rd on team | 100.8 | +0.107 | ★CR SR CSR RSR |
| 2016-09-01 | BRIDGEWATER COLLEGE | 5000m | 18:21 | 25th · 4th on team | 95.9 | +0.040 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 30:38 | 161st · 6th on team | 94.7 | +0.047 | CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 29:28 | 73rd · 7th on team | 97.5 | +0.033 | PR ★CR R SR CSR RSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 31:20 | 77th · 7th on team | 92.5 | — | ★CR CSR |
| 2015-09-11 | Bridgewater College | 8000m | 30:50 | 51st · 6th on team | 93.8 | +0.023 | PR CR SR CSR |
| 2015-09-01 | HumanKind Campus | 5000m | 19:18.2 | 12th · 3rd on team | 96.1 | +0.066 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Eastern Shore Challenge | 3ksteeple | 10:20.01 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2019-03-30 | Meet results → | Men's 3000 Steeplechase | 10:32.68 | 7th · 1st on team | — | — | SR |
| 2019-03-16 | Meet results → | Men's 3000 Steeplechase | 10:44.38 | 4th · 1st on team | — | — | SR |
| 2019-02-03 | Vince Brown Invitational | 3000m | 9:54.55 | 24th · 2nd on team | 97.4 | -0.043 | SR RSR |
| 2019-01-26 | Captains Invitational | 1mile | 5:00.43 | 14th · 1st on team | 96.7 | -0.043 | SR RSR |
| 2019-01-19 | Collegeville Classic | 3000m | 10:22.52 | 20th · 3rd on team | 93.5 | -0.038 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-20 | Meet results → | Men's 3000 Steeplechase | 10:15.24 | 5th · 1st on team | — | — | ★PR SR |
| 2018-04-13 | Doc Jopson Invitational | 1500m | 4:32.66 | 9th · 3rd on team | 99.7 | -0.022 | SR |
| 2018-04-06 | Meet results → | Men's 3000 Steeplechase | 10:43.66 | 2nd · 1st on team | — | — | |
| 2018-03-31 | CNU Blue & Silver Challenge | 3ksteeple | 10:28.38 | 4th · 1st on team | — | -0.031 | PR SR |
| 2018-03-17 | Meet results → | Men's 3000 Steeplechase | 10:33.72 | 2nd · 1st on team | — | — | PR SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 9:53.63 | 20th · 1st on team | 98.8 | -0.030 | |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 9:35.42 | 1st · 1st on team | 101.4 | — | ★PR SR RSR |
| 2018-02-04 | Vince Brown Invitational | 3000m | 9:38.97 | 9th · 2nd on team | 99.9 | -0.043 | SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:51.33 | 18th · 1st on team | 98.7 | — | PR SR RSR |
| 2018-01-19 | Meet results → | Men's Mile | 4:58.73 | 18th · 3rd on team | 97.9 | — | |
| 2017-12-09 | Meet results → | Men's Mile | 4:55.79 | 31st · 4th on team | 98.5 | — | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 3ksteeple | 10:50.47 | 10th · 1st on team | — | -0.028 | |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 3ksteeple | 10:30.32 | 7th · 1st on team | — | -0.031 | PR SR |
| 2017-04-08 | Liberty Collegiate Invitational | 1500m | 4:37.85 | 53rd · 6th on team | 95.8 | -0.033 | SR |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 3ksteeple | 10:45.46 | 7th · 1st on team | — | -0.023 | PR SR |
| 2017-03-25 | Commonwealth Duals | 3ksteeple | 11:02.12 | 10th · 1st on team | — | -0.031 | PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:37.77 | 21st · 2nd on team | 101.3 | -0.030 | ★PR R SR RSR |
| 2017-02-17 | Artie O'Connor Invitational | 1mile | 4:53.43 | 30th · 3rd on team | 97.8 | -0.041 | ★PR SR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 10:02.12 | 47th · 4th on team | 95.9 | -0.043 | PR SR |
| 2017-01-20 | Meet results → | Men's Mile | 4:57.14 | 14th · 1st on team | 98.1 | — | |
| 2016-12-04 | Meet results → | Men's Mile | 4:52.83 | 29th · 2nd on team | 99.5 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 10:50.59 | 15th · 2nd on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:34.67 | 22nd · 3rd on team | 96.8 | — | ★PR SR |
| 2016-04-16 | New Captains Classic | 1500m | 4:24.28 | 28th · 1st on team | 100.9 | -0.031 | ★PR R SR RSR |
| 2016-04-13 | Meet results → | Men's 3000 Steeplechase | 10:59.05 | 5th · 2nd on team | — | — | PR SR |
| 2016-04-09 | Aggie Invitational | 1500m | 4:39.72 | 22nd · 2nd on team | 95.3 | -0.039 | |
| 2016-03-26 | Commonwealth Duals | 1500m | 4:26.46 | 24th · 2nd on team | 99.7 | -0.031 | PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 800m | 2:17.77 | 60th · 6th on team | 93.9 | -0.028 | |
| 2016-03-19 | W&L Track and Field Carnival | 1500m | 4:34.71 | 42nd · 3rd on team | 97.6 | -0.028 | PR SR |
| 2016-02-28 | Meet results → | Men's Mile | 4:49.91 | 13th · 1st on team | 100.5 | — | ★PR R SR RSR |
| 2016-02-21 | Kent Taylor Invitational | 800m | 2:14.27 | 18th · 6th on team | 96.8 | -0.036 | ★PR SR |
| 2016-02-06 | Vince Brown Invitational | 1mile | 4:58.71 | 44th · 2nd on team | 96.6 | -0.043 | |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 1mile | 4:57.14 | 14th · 1st on team | 97.1 | -0.043 | PR SR RSR |
| 2016-01-16 | Ramapo College Season Opener | 1mile | 5:06.43 | 23rd · 3rd on team | 93.6 | -0.041 | |
| 2015-12-05 | CNU Holiday Open | 1mile | 5:05.53 | 33rd · 5th on team | 94.9 | -0.043 | PR SR RSR |