Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 32:56.4 | 168th · 6th on team | 110.7 | -0.118 | ★PR ★CR SR CSR |
| 2017-10-28 | Delaware State University | 8000m | 26:54.1 | 19th · 6th on team | 112.0 | -0.107 | ★CR CSR |
| 2017-10-13 | East Carolina University | 8000m | 25:58.4 | 29th · 6th on team | 111.2 | -0.144 | ★PR ★CR SR CSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 7993m | 27:00.1 | 37th · 6th on team | 111.6 | -0.101 | ★PR ★CR SR CSR |
| 2017-09-23 | University of Maryland Eastern Shore | 8000m | 30:54.2 | 29th · 3rd on team | — | -0.096 | ★CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 19:54.4 | 26th · 6th on team | 115.5 | -0.095 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Panorama Farms | 4000m | — | — | — | — | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Laverne Gibson Course | 8000m | 26:53.5 | 106th · 5th on team | 107.4 | -0.144 | ★CR CSR |
| 2016-10-01 | George Mason | 8000m | 26:05.6 | 13th · 5th on team | 116.8 | -0.100 | PR ★CR SR CSR |
| 2016-09-23 | Lake Kristi | 5000m | 16:12.5 | 10th · 6th on team | 122.1 | -0.042 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-16 | Eastern State Course | 6000m | 19:59.8 | 19th · 6th on team | 111.9 | — | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 27:34.1 | 23rd · 5th on team | 110.6 | — | ★CR CSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 26:54 | 19th · 3rd on team | 109.7 | -0.124 | PR ★CR SR CSR |
| 2015-10-08 | Delaware State Complex | 8000m | 27:47.5 | 10th · 2nd on team | 113.3 | -0.061 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | MEAC Outdoor Championships | 3ksteeple | 10:00.09 | 8th · 2nd on team | — | -0.046 | SR |
| 2018-05-05 | MEAC Outdoor Championships | 10-km | 33:13.74 | 10th · 3rd on team | 101.1 | -0.046 | ★PR SR |
| 2018-05-05 | MEAC Outdoor Championships | 5000m | 15:47.47 | 8th · 1st on team | 104.9 | -0.046 | |
| 2018-04-28 | Meet results → | Men's 5000 Meters | 15:56.2 | 9th · 2nd on team | — | — | |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:16.56 | 4th · 1st on team | — | — | ★PR SR |
| 2018-04-13 | Meet results → | Men's 3000 Steeplechase | 10:04.98 | 14th · 1st on team | — | — | SR |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 15:34.38 | 49th · 1st on team | — | — | SR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 33:11.38 | 35th · 4th on team | — | — | ★PR SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 5000m | 15:41.73 | 9th · 2nd on team | 107.0 | -0.045 | |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 3000m | 9:00.71 | 7th · 3rd on team | 106.9 | -0.045 | SR |
| 2018-02-10 | VMI Winter Relays | 5000m | 15:37.87 | 6th · 1st on team | 107.5 | -0.036 | ★PR SR |
| 2018-02-03 | Darius Dixon Memorial Invitational | 3000m | 9:00.73 | 25th · 1st on team | 108.7 | -0.040 | SR RSR |
| 2018-01-27 | Penn State Indoor National | 3000m | 9:24.01 | 21st · 2nd on team | 103.4 | -0.048 | |
| 2018-01-20 | VMI Keydet Invitational | 5000m | 16:02.85 | 11th · 1st on team | 104.8 | -0.036 | SR |
| 2018-01-13 | Meet results → | Men's 3000 Meters | 9:26.64 | 61st · 3rd on team | — | — | SR |
| 2017-12-02 | Jack Pyrah Invitational | 3000m | 9:01.55 | 3rd · 3rd on team | 107.1 | -0.041 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | MEAC Outdoor Championships | 3ksteeple | 10:04.78 | 8th · 4th on team | — | -0.039 | |
| 2017-05-06 | MEAC Outdoor Championships | 5000m | 15:44.68 | 10th · 5th on team | 105.8 | -0.039 | PR SR |
| 2017-04-29 | Meet results → | Men's 5000 Meters | 15:33.39 | 12th · 4th on team | — | — | ★PR SR |
| 2017-04-14 | Meet results → | Men's 3000 Steeplechase | 9:59.88 | 8th · 1st on team | — | — | ★PR SR |
| 2017-03-24 | Meet results → | Men's 5000 Meters | 15:41.29 | 10th · 4th on team | — | — | PR SR |
| 2017-03-18 | Tribe Invitational | 3ksteeple | 9:54.05 | 9th · 1st on team | — | -0.041 | ★PR SR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 8:59.2 | 11th · 5th on team | 107.1 | -0.045 | ★PR SR RSR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 9:06.75 | 21st · 3rd on team | 105.1 | -0.050 | PR SR |
| 2017-01-20 | Meet results → | Men's Mile | 4:34.06 | 6th · 1st on team | — | — | ★PR SR |
| 2017-01-14 | Art & Linda Maillet UNC Open | 1mile | 4:33.14 | 7th · 1st on team | 106.2 | -0.040 | ★PR SR RSR |
| 2016-12-04 | Meet results → | Men's 3000 Meters | 8:55.64 | 9th · 4th on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | MEAC Outdoor Championships | 3ksteeple | 10:40.78 | 10th · 3rd on team | — | -0.046 | PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:21.71 | 5th · 1st on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 10:04.71 | 4th · 3rd on team | — | — | PR SR |
| 2016-04-16 | Hampton Relays | 1500m | 4:22.55 | 11th · 1st on team | 100.5 | -0.043 | |
| 2016-04-13 | Meet results → | Men's 3000 Steeplechase | 10:27.68 | 3rd · 3rd on team | — | — | PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:15.44 | 68th · 2nd on team | 103.6 | -0.041 | ★PR SR |
| 2016-03-26 | Fred Harvey Invitational | 5000m | 16:22.37 | 8th · 3rd on team | 103.2 | -0.028 | PR SR |
| 2016-03-26 | Fred Harvey Invitational | 800m | 2:03.16 | 14th · 1st on team | 105.1 | -0.028 | ★PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 3000m | 9:14.5 | 21st · 1st on team | 103.5 | -0.050 | PR SR |
| 2016-01-29 | Penn State National | 3000m | 9:21.09 | 16th · 1st on team | 103.7 | -0.048 | |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 1mile | 4:34.06 | 6th · 1st on team | 104.8 | -0.050 | PR SR |
| 2016-01-16 | Art and Linda Maillet UNC Open | 3000m | 9:20.46 | 3rd · 2nd on team | 103.4 | -0.040 | PR SR |
| 2016-01-13 | Hampton 3 Team Invitational | 1mile | 4:34.82 | 5th · 1st on team | 105.0 | -0.034 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 3000m | 9:23.05 | 16th · 2nd on team | 102.1 | -0.050 | PR SR RSR |