Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Oatlands Plantation, Leesburg, VA. | 6000m | 26:21.6 | 30th · 1st on team | 103.0 | +0.045 | ★CR SR CSR |
| 2018-09-22 | The Hawks XC Pavilion | 5000m | 21:31.5 | 17th · 1st on team | 103.1 | — | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 6000m | 25:45.2 | 240th · 4th on team | 101.5 | +0.025 | ★CR SR CSR |
| 2017-10-28 | Delaware State University | 5000m | 19:06.2 | 12th · 3rd on team | 115.6 | +0.056 | ★CR SR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:42.2 | 7th · 4th on team | 107.2 | +0.003 | ★CR SR CSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 6040m | 24:38.6 | 40th · 1st on team | 108.1 | +0.045 | ★PR ★CR SR CSR RSR |
| 2017-09-23 | Panorama Farms | 5000m | 20:23.4 | 83rd · 4th on team | 106.6 | +0.024 | ★CR SR CSR RSR |
| 2017-09-15 | Eastern State Hospital | 5000m | 20:35.6 | 51st · 4th on team | 106.2 | +0.026 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Delaware State University Outreach & Research Center | 5000m | 18:45 | 7th · 1st on team | 117.0 | +0.049 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-15 | Christopher Newport University Course | 6000m | 24:18 | 24th · 3rd on team | 105.6 | +0.004 | ★PR ★CR SR CSR |
| 2016-10-01 | Wake Med Soccer Park, Cary, NC | 5000m | 19:40 | 2nd · 2nd on team | 109.5 | +0.003 | ★CR SR CSR |
| 2016-09-24 | Delaware Outreach & Research Center | 5000m | 19:46.7 | 3rd · 1st on team | 113.0 | +0.074 | ★CR SR CSR RSR |
| 2016-09-16 | Eastern State Course | 5000m | 20:12.4 | 29th · 1st on team | 107.6 | — | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Delaware State Outreach and Research Facility | 5000m | 19:16.2 | 17th · 4th on team | 109.5 | — | PR ★CR R SR CSR RSR |
| 2015-10-17 | Lee Hall Mansion | 6000m | 24:46 | 27th · 4th on team | 105.9 | +0.041 | PR ★CR R SR CSR RSR |
| 2015-10-09 | Joseph Bryan Park | 5000m | 23:48.5 | 12th · 5th on team | 86.4 | -0.032 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Big South Outdoor Track & Field Championships | 1500m | 4:49.9 | 18th · 1st on team | 113.1 | -0.031 | |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 3ksteeple | 11:49.15 | 9th · 1st on team | — | -0.031 | |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 10-km | 39:59.53 | 8th · 1st on team | 104.6 | -0.031 | SR |
| 2019-05-01 | Liberty Twilight Qualifier | 1500m | 4:44.68 | 6th · 1st on team | 115.1 | -0.038 | SR RSR |
| 2019-04-27 | Virginia Outdoor Grand Prix | 3ksteeple | 11:25.46 | 3rd · 1st on team | — | -0.044 | ★PR SR |
| 2019-04-20 | USC Open Outdoor | 800m | 2:22.99 | 8th · 1st on team | 111.9 | -0.038 | SR RSR |
| 2019-04-20 | USC Open Outdoor | 1500m | 4:46.81 | 7th · 1st on team | 114.8 | -0.038 | SR RSR |
| 2019-04-12 | Meet results → | Women's 800 Meters | 2:22.52 | 27th · 3rd on team | — | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 1500m | 4:51.59 | 48th · 1st on team | 111.1 | -0.041 | SR RSR |
| 2019-03-22 | Meet results → | Women's 800 Meters | 2:32.66 | 16th · 3rd on team | — | — | PR SR |
| 2019-03-22 | Meet results → | Women's 1500 Meters | 4:58.83 | 11th · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | MEAC Outdoor Championships | 3ksteeple | 11:48.76 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2018-05-05 | MEAC Outdoor Championships | 5000m | 20:35.46 | 13th · 5th on team | 97.8 | -0.046 | |
| 2018-05-05 | MEAC Outdoor Championships | 1500m | 4:49.95 | 11th · 3rd on team | 111.3 | -0.046 | SR |
| 2018-04-20 | Meet results → | Women's 3000 Steeplechase | 11:41.82 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-14 | Meet results → | Women's 1500 Meters | 4:54.06 | 31st · 3rd on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Women 3000m Run Championship | 10:56.73 | 27th · 1st on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Women's 1500 Meters | 5:05.51 | 79th · 2nd on team | — | — | SR |
| 2018-03-23 | Meet results → | Women 1500m Run Open | 5:03.42 | 19th · 3rd on team | — | — | ★PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 5000m | 18:51.97 | 13th · 2nd on team | 107.9 | -0.037 | SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 3000m | 10:36.03 | 9th · 3rd on team | 110.5 | -0.045 | SR RSR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 1mile | 5:09.6 | 5th · 3rd on team | 114.3 | -0.045 | SR RSR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 5000m | 19:12.26 | 9th · 3rd on team | 106.2 | -0.045 | |
| 2018-02-10 | VMI Winter Relays | 800m | 2:25.05 | 18th · 2nd on team | 109.3 | -0.036 | SR |
| 2018-02-03 | Darius Dixon Memorial Invitational | 5000m | 19:05.22 | 11th · 1st on team | 106.5 | -0.040 | SR |
| 2018-01-26 | Meet results → | Women's 3000 Meters | 10:52.15 | 16th · 1st on team | — | — | SR |
| 2018-01-26 | Meet results → | Women's Mile | 5:18.2 | 16th · 2nd on team | — | — | ★PR SR |
| 2018-01-20 | VMI Keydet Invitational | 1mile | 5:22.89 | 17th · 2nd on team | 109.7 | -0.036 | SR RSR |
| 2018-01-15 | HBCU Indoor Invitational | 1mile | 5:26.45 | 4th · 3rd on team | 108.2 | -0.046 | SR RSR |
| 2018-01-15 | HBCU Indoor Invitational | 3000m | 10:54.08 | 3rd · 2nd on team | 107.3 | -0.046 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | MEAC Outdoor Championships | 3ksteeple | 11:57.24 | 5th · 2nd on team | — | -0.039 | PR SR |
| 2017-05-06 | MEAC Outdoor Championships | 1500m | 4:48.24 | 8th · 3rd on team | 113.0 | -0.039 | |
| 2017-05-06 | MEAC Outdoor Championships | 5000m | 18:56.27 | 7th · 4th on team | 107.1 | -0.039 | |
| 2017-04-22 | Duke Invitational | 3ksteeple | 11:57.51 | 21st · 1st on team | — | -0.043 | PR SR |
| 2017-04-15 | Gamecock Invitational | 1500m | 4:46.12 | 6th · 3rd on team | 113.8 | -0.038 | SR RSR |
| 2017-04-15 | Gamecock Invitational | 800m | 2:17.86 | 9th · 1st on team | 114.2 | -0.038 | ★PR SR RSR |
| 2017-04-08 | Liberty Collegiate Invitational | 5000m | 18:50.47 | 5th · 3rd on team | 108.4 | -0.038 | SR |
| 2017-04-08 | Liberty Collegiate Invitational | 1500m | 4:49.43 | 5th · 1st on team | 112.1 | -0.038 | SR RSR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 1mile | 5:15.53 | 5th · 1st on team | 111.8 | -0.045 | RSR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 11:36.67 | 16th · 2nd on team | 100.8 | -0.045 | |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 5000m | 19:04.13 | 6th · 2nd on team | 107.4 | -0.045 | SR |
| 2017-02-04 | Armory Track Invitational | 1500m | 4:59.11 | 26th · 2nd on team | 107.5 | -0.050 | SR |
| 2017-02-04 | Armory Track Invitational | 1mile | 5:21.59 | 26th · 2nd on team | 108.3 | -0.050 | |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 3000m | 10:58.19 | 8th · 1st on team | 108.3 | -0.042 | SR RSR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 1mile | 5:14.35 | 15th · 1st on team | 111.7 | -0.042 | SR RSR |
| 2017-01-20 | Meet results → | Women's 3000 Meters | 10:35.97 | 3rd · 2nd on team | — | — | ★PR SR |
| 2016-12-04 | Meet results → | Women's 5000 Meters | 18:42.99 | 1st · 1st on team | — | — | SR |
| 2016-12-03 | Meet results → | Women's Mile | 5:20.57 | 6th · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | MEAC Outdoor Championships | 1500m | 4:40.1 | 3rd · 2nd on team | 114.9 | -0.046 | ★PR SR |
| 2016-05-07 | MEAC Outdoor Championships | 5000m | 18:13.43 | 6th · 2nd on team | 110.7 | -0.046 | ★PR SR |
| 2016-05-07 | MEAC Outdoor Championships | 10-km | 37:34.74 | 4th · 2nd on team | 109.5 | -0.046 | ★PR SR |
| 2016-04-22 | Meet results → | Women's 5000 Meters | 18:42.15 | 6th · 2nd on team | — | — | ★PR SR |
| 2016-04-16 | Hampton Relays | 1500m | 4:48.29 | 2nd · 1st on team | 112.1 | -0.043 | PR SR |
| 2016-04-13 | Meet results → | Women's 10,000 Meters | 36:31.24 | 2nd · 2nd on team | — | — | ★PR SR |
| 2016-04-08 | Meet results → | Women's 1500 Meters | 5:02.32 | 2nd · 1st on team | — | — | PR SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 3000m | 10:31.95 | 5th · 2nd on team | 111.0 | -0.045 | ★PR SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 5000m | 18:19.63 | 4th · 2nd on team | 111.7 | -0.045 | PR SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 1mile | 5:06.17 | 3rd · 2nd on team | 115.3 | -0.045 | ★PR R SR RSR |
| 2016-02-06 | Armory Track Invitational | 800m | 2:19.04 | 40th · 2nd on team | 111.9 | -0.050 | PR R SR RSR |
| 2016-02-06 | Armory Track Invitational | 5000m | 18:57.68 | 31st · 1st on team | 106.6 | -0.050 | PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 1mile | 5:11.9 | 56th · 1st on team | 110.8 | -0.057 | PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 800m | 2:19.06 | 58th · 2nd on team | 111.0 | -0.057 | PR SR |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 3000m | 10:35.97 | 3rd · 2nd on team | 109.8 | -0.050 | PR SR |
| 2016-01-13 | Hampton 3 Team Invitational | 1mile | 5:21.12 | 3rd · 1st on team | 109.9 | -0.034 | |
| 2016-01-09 | Meet results → | Women's 3000 Meters | 10:48.64 | 17th · 1st on team | — | — | PR SR |
| 2016-01-09 | Meet results → | Women's Mile | 5:20.68 | 15th · 2nd on team | — | — | PR SR |
| 2015-12-05 | CNU Holiday Open | 1mile | 5:16.02 | 4th · 2nd on team | 111.6 | -0.050 | PR R SR RSR |