Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Buena Vista Golf Course | 8000m | 29:32 | 56th · 13th on team | 104.2 | -0.090 | ★CR SR CSR |
| 2018-10-06 | Lee Hall Mansion | 3000m | 9:52.3 | 10th · 10th on team | 112.6 | -0.068 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 25:26.4 | 30th · 7th on team | 113.4 | -0.143 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 26:00.7 | 15th · 8th on team | 111.2 | -0.143 | PR CR SR CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 27:37.1 | 188th · 9th on team | 105.4 | -0.134 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11.8 | 305th · 9th on team | 109.7 | -0.154 | PR ★CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 20:32.8 | 43rd · 11th on team | 111.8 | -0.095 | ★CR SR CSR |
| 2017-09-01 | Mary Washington | 5000m | 15:37 | 7th · 6th on team | 112.5 | -0.137 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 26:58.4 | 13th · 10th on team | 112.4 | -0.103 | ★CR CSR RSR |
| 2016-10-15 | Christopher Newport University Course | 8000m | 26:32 | 7th · 7th on team | 109.6 | -0.143 | CR SR CSR RSR |
| 2016-10-01 | Community Park at Winterplace | 8000m | 26:41.7 | 11th · 3rd on team | 107.4 | -0.157 | ★CR SR CSR |
| 2016-09-16 | Eastern State Course | 6000m | 20:24.7 | 32nd · 6th on team | 109.6 | — | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 30:26.2 | 154th · 7th on team | 97.7 | -0.103 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 26:13 | 15th · 6th on team | 110.3 | -0.136 | PR ★CR SR CSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 26:36 | 17th · 5th on team | 110.9 | -0.124 | PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:08.3 | 136th · 8th on team | 104.2 | -0.154 | ★CR CSR |
| 2015-09-26 | Panorama Farms | 8000m | 27:07.2 | 16th · 3rd on team | 107.5 | -0.141 | PR ★CR SR CSR |
| 2015-09-18 | Eastern State | 6000m | 20:13.2 | 21st · 7th on team | 113.5 | -0.091 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 10-km | 34:49.18 | 13th · 3rd on team | 98.8 | -0.038 | |
| 2019-04-21 | New Captains Classic & Combined Events | 5000m | 15:42.75 | 3rd · 2nd on team | 105.5 | -0.038 | SR RSR |
| 2019-04-06 | William & Mary Colonial Relays | 10-km | 33:04.15 | 42nd · 1st on team | 100.9 | -0.041 | ★PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:05.16 | 4th · 3rd on team | — | — | ★PR SR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 15:38.68 | 4th · 2nd on team | — | — | SR |
| 2019-03-02 | Meet results → | Men's 5000 Meters | 16:21.98 | 1st · 1st on team | — | — | |
| 2019-02-15 | Meet results → | Men's 5000 Meters | 15:57.29 | 9th · 1st on team | — | — | SR |
| 2019-02-03 | Vince Brown Invitational | 800m | 2:10.86 | 36th · 6th on team | 98.8 | -0.050 | |
| 2019-02-03 | Vince Brown Invitational | 5000m | 16:10.83 | 4th · 1st on team | 103.3 | -0.050 | SR RSR |
| 2019-01-26 | Captains Invitational | 800m | 2:06.4 | 9th · 7th on team | 102.3 | -0.050 | ★PR SR |
| 2019-01-18 | VMI Keydet Invitational | 1000m | 2:42.54 | 15th · 2nd on team | 103.1 | -0.036 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 15:18.26 | 45th · 3rd on team | 106.4 | -0.064 | SR |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 15:04.77 | 3rd · 2nd on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 800 Meters | 1:57.15 | 8th · 3rd on team | — | — | ★PR SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 15:25.25 | 1st · 1st on team | — | — | |
| 2018-04-05 | Meet results → | Men's 3000 Steeplechase | 9:44.38 | 20th · 2nd on team | — | — | ★PR SR |
| 2018-03-31 | CNU Blue & Silver Challenge | 1500m | 3:59.16 | 1st · 1st on team | 110.9 | -0.038 | ★PR SR RSR |
| 2018-03-23 | Meet results → | Men's 3000 Steeplechase | 9:55.33 | 7th · 3rd on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 15:11.24 | 8th · 2nd on team | — | — | PR SR |
| 2018-02-16 | Meet results → | Men's 5000 Meters | 15:24.6 | 6th · 3rd on team | — | — | |
| 2018-02-03 | Camel City Invitational | 3000m | 8:56.65 | 32nd · 3rd on team | 107.6 | -0.046 | SR RSR |
| 2018-01-26 | Meet results → | Men's 5000 Meters | 15:21.83 | 5th · 2nd on team | — | — | PR SR |
| 2018-01-19 | Meet results → | Men's Mile | 4:40.22 | 7th · 4th on team | — | — | ★PR SR |
| 2017-12-09 | Meet results → | Men's 5000 Meters | 15:49.93 | 3rd · 2nd on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 15:05.1 | 33rd · 4th on team | 108.5 | -0.062 | ★PR SR |
| 2017-05-03 | Liberty Twilight | 1500m | 4:02.67 | 25th · 5th on team | 109.5 | -0.038 | |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 5000m | 15:07.44 | 1st · 1st on team | 111.1 | -0.027 | PR SR RSR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 1500m | 4:01.04 | 11th · 6th on team | 110.3 | -0.038 | PR SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 3ksteeple | 9:43.87 | 34th · 2nd on team | — | -0.041 | ★PR SR |
| 2017-03-25 | Commonwealth Duals | 1500m | 4:01.17 | 1st · 1st on team | 110.0 | -0.038 | PR SR RSR |
| 2017-03-18 | Tribe Invitational | 5000m | 15:20.42 | 1st · 1st on team | 108.6 | -0.041 | PR SR |
| 2017-03-04 | Lloyd Sigler Spring Meet | 400mh | 1:05.05 | 11th · 6th on team | — | -0.028 | ★PR SR |
| 2017-03-04 | Lloyd Sigler Spring Meet | 3ksteeple | 10:00.27 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 3000m | 8:44 | 2nd · 2nd on team | 109.6 | -0.050 | ★PR SR RSR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 8:49.52 | 9th · 4th on team | 108.5 | -0.050 | PR SR RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 1mile | 4:33.19 | 24th · 5th on team | 105.3 | -0.040 | ★PR SR RSR |
| 2017-01-20 | Meet results → | Men's 1000 Meters | 2:42.68 | 5th · 3rd on team | — | — | ★PR SR |
| 2016-12-04 | Meet results → | Men's 3000 Meters | 8:59.25 | 12th · 5th on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | Meet results → | Men's 1500 Meters | 4:24.8 | 7th · 4th on team | — | — | PR SR |
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 15:55.94 | 56th · 6th on team | 103.9 | -0.056 | |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 17:04.54 | 28th · 12th on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 10:09 | 6th · 3rd on team | — | — | PR SR |
| 2016-04-16 | New Captains Classic | 5000m | 15:50.73 | 8th · 6th on team | 105.6 | -0.038 | PR SR |
| 2016-04-16 | New Captains Classic | 3ksteeple | 10:50.38 | 9th · 4th on team | — | -0.038 | |
| 2016-04-15 | Meet results → | Men's 3000 Steeplechase | 10:28.08 | 6th · 1st on team | — | — | PR SR |
| 2016-04-02 | Colonial Relays | 3ksteeple | 10:18.78 | 48th · 2nd on team | — | -0.041 | |
| 2016-03-26 | Commonwealth Duals | 3ksteeple | 10:03.95 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2016-03-19 | Tribe Invitational | 3ksteeple | 10:22.37 | 8th · 2nd on team | — | -0.041 | PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 3000m | 9:01.97 | 11th · 2nd on team | 106.7 | -0.042 | PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 3000m | 9:08.44 | 16th · 5th on team | 104.6 | -0.050 | PR SR RSR |
| 2016-01-29 | Meet results → | Men 1 Mile Run | 4:40.93 | 48th · 4th on team | — | — | ★PR SR |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 1000m | 2:42.68 | 5th · 3rd on team | 101.9 | -0.050 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 5000m | 16:36.54 | 19th · 8th on team | 100.2 | -0.050 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 1mile | 4:59.83 | 29th · 16th on team | 96.2 | -0.050 | PR SR |