Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 26:28.2 | 21st · 2nd on team | 110.7 | +0.023 | ★CR CSR |
| 2018-10-27 | Kernstown Battlefield | 8000m | 25:59.4 | 2nd · 1st on team | 114.0 | +0.053 | ★CR ★R SR CSR RSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 26:15.2 | 64th · 1st on team | 108.3 | -0.000 | ★CR CSR |
| 2018-09-28 | McAlpine Creek Park | 8000m | 26:08 | 50th · 4th on team | 110.2 | -0.001 | ★CR SR CSR RSR |
| 2018-09-08 | New Market Battlefield | 8000m | 27:21 | 8th · 1st on team | 108.6 | +0.045 | ★CR SR CSR RSR |
| 2018-08-31 | Virginia Tech | 6000m | 19:47.6 | 30th · 2nd on team | 108.2 | +0.003 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | — | — | — | -0.003 | ★CR CSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 26:34.1 | 22nd · 8th on team | 105.9 | -0.005 | ★CR SR CSR RSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 28:02.9 | 217th · 6th on team | 102.8 | +0.024 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 27:14.9 | 258th · 6th on team | 103.8 | +0.003 | SR CSR |
| 2017-09-23 | Kernstown Battlefield | 6000m | 20:40.2 | 18th · 2nd on team | 104.4 | +0.028 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 26:49.4 | 255th · 6th on team | 105.1 | -0.000 | ★CR CSR |
| 2016-11-12 | Berry College | 8000m | 27:38.2 | 68th · 7th on team | 105.6 | +0.023 | CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 26:28.9 | 82nd · 7th on team | 107.7 | -0.001 | ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:38.3 | 149th · 6th on team | 104.8 | +0.003 | ★CR SR CSR |
| 2016-09-24 | Shenandoah University | 6000m | 20:04.3 | 3rd · 1st on team | 106.6 | +0.021 | PR ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 28:48.6 | 11th · 6th on team | 109.7 | +0.119 | ★CR R SR CSR RSR |
| 2016-09-01 | Dicksonson Park | 5000m | 17:10.1 | 26th · 7th on team | 102.3 | +0.028 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 28:09.4 | 64th · 5th on team | 103.7 | +0.053 | CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 26:40.2 | 12th · 4th on team | 108.7 | +0.041 | ★CR CSR |
| 2015-10-17 | Oberlin College CC Course | 8000m | 25:56.7 | 110th · 5th on team | 108.9 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:40 | 115th · 5th on team | 106.1 | +0.008 | PR ★CR SR CSR |
| 2015-09-11 | Bridgewater College | 8000m | 27:34 | 13th · 3rd on team | 106.1 | +0.033 | PR CR R SR CSR RSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 20:42 | 34th · 6th on team | 105.7 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 14:56.17 | 24th · 1st on team | 109.3 | -0.063 | ★PR SR RSR |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 15:12.35 | 3rd · 1st on team | — | — | |
| 2019-04-19 | Meet results → | Men's 10,000 Meters | 32:35.89 | 2nd · 1st on team | — | — | SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:05.23 | 9th · 1st on team | — | — | ★PR SR |
| 2019-03-15 | Meet results → | Men's 5000 Meters | 15:46.07 | 10th · 2nd on team | — | — | PR SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 1mile | 4:33.58 | 7th · 5th on team | 107.2 | -0.035 | RSR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 3000m | 9:17.28 | 9th · 4th on team | 105.0 | -0.035 | |
| 2019-02-16 | JDL DMR Invitational | 3000m | 9:02.48 | 32nd · 2nd on team | 106.6 | -0.046 | SR RSR |
| 2019-02-02 | Camel City Invitational | 1mile | 4:33.2 | 51st · 3rd on team | 106.1 | -0.046 | SR RSR |
| 2019-01-18 | VMI Keydet Invitational | 5000m | 16:09.48 | 10th · 1st on team | 104.1 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 15:32.51 | 61st · 4th on team | 104.8 | -0.064 | SR |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 31:53.21 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:52.85 | 6th · 4th on team | — | — | PR SR |
| 2018-03-31 | CNU Blue & Silver Challenge | 5000m | 15:49.37 | 6th · 2nd on team | 105.6 | -0.038 | SR |
| 2018-03-16 | Meet results → | Men's 10,000 Meters | 32:01.45 | 1st · 1st on team | — | — | PR SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 1mile | 4:34.45 | 4th · 3rd on team | 106.7 | -0.035 | |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 9:05.03 | 5th · 4th on team | 107.2 | -0.035 | SR RSR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 9:05.48 | 30th · 3rd on team | — | — | ★PR SR |
| 2018-02-10 | VMI Winter Relays | 1mile | 4:31.46 | 12th · 1st on team | 106.8 | -0.036 | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's 5000 Meters | 16:14.07 | 4th · 2nd on team | — | — | |
| 2017-12-01 | Meet results → | Men's 5000 Meters | 16:13.87 | 8th · 2nd on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 33:50.9 | 7th · 3rd on team | 101.5 | -0.032 | ★PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 5000m | 15:43.86 | 16th · 1st on team | 107.5 | -0.033 | |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 15:19.18 | 6th · 1st on team | 110.4 | -0.032 | PR R SR RSR |
| 2017-03-04 | Roanoke Maroons NCAA Final Qualifier | 3000m | 8:56.78 | 2nd · 2nd on team | 108.7 | -0.035 | ★PR SR RSR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 1mile | 4:36.66 | 7th · 4th on team | 105.4 | -0.035 | |
| 2017-02-18 | UCS Invitational | 3000m | 9:09.64 | 22nd · 2nd on team | 104.9 | -0.046 | PR SR |
| 2017-02-11 | Finn Pincus Invitational | 1mile | 4:36.16 | 7th · 1st on team | 105.6 | -0.035 | PR SR RSR |
| 2017-02-04 | Camel City Invitational | 3000m | 9:26.17 | 51st · 1st on team | 101.8 | -0.046 | SR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:47.87 | 60th · 3rd on team | 99.9 | -0.040 | PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 16:09.88 | 11th · 4th on team | 104.8 | -0.035 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-28 | Meet results → | Men's 5000 Meters | 16:01.82 | 8th · 2nd on team | — | — | PR SR |
| 2016-02-20 | UCS Invitational | 3000m | 9:14.5 | 25th · 2nd on team | 103.9 | -0.046 | PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 5000m | 16:23.22 | 23rd · 1st on team | 101.8 | -0.050 | |
| 2016-02-06 | Vince Brown Invitational | 1mile | 4:50.01 | 35th · 2nd on team | 99.0 | -0.050 | PR SR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 9:27.31 | 16th · 1st on team | — | — | PR SR |
| 2015-12-04 | Liberty Kick Off | 5000m | 16:15.11 | 8th · 2nd on team | 102.6 | -0.040 | PR SR RSR |