Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:54.1 | 151st · 1st on team | 109.9 | -0.000 | ★CR CSR |
| 2018-11-10 | Berry College | 8000m | 25:52.3 | 6th · 1st on team | 113.3 | +0.023 | ★CR R SR CSR RSR |
| 2018-10-27 | Kernstown Battlefield | 8000m | 26:14 | 4th · 1st on team | 112.9 | +0.053 | ★CR R CSR RSR |
| 2018-10-13 | Rowan University | 8000m | 26:10.8 | 76th · 1st on team | 109.5 | +0.016 | CSR |
| 2018-09-29 | Lehigh University | 8000m | 26:07 | 58th · 1st on team | 109.3 | +0.003 | ★CR SR CSR |
| 2018-09-14 | Buford Meredith Cross Country Course | 7600m | 25:35 | 23rd · 1st on team | 110.4 | +0.046 | ★PR ★CR SR CSR RSR |
| 2018-09-01 | Appalachian State University | 8000m | 26:53.8 | 29th · 1st on team | 109.8 | +0.022 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 25:17.5 | 24th · 1st on team | 111.2 | -0.003 | ★CR CSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 25:11.5 | 5th · 1st on team | 111.7 | -0.005 | ★PR ★CR SR CSR RSR |
| 2017-10-14 | Rowan University | 8000m | 25:46.4 | 43rd · 1st on team | 111.6 | +0.016 | PR ★CR SR CSR RSR |
| 2017-09-29 | Lehigh University | 8000m | 26:23.1 | 169th · 1st on team | 107.2 | +0.003 | CSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 8000m | 26:17.8 | 1st · 1st on team | 110.3 | +0.024 | PR ★CR SR CSR RSR |
| 2017-09-01 | Appalachian State University | 8000m | 27:33 | 40th · 1st on team | 105.3 | +0.022 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 27:01.8 | 40th · 3rd on team | 107.9 | +0.023 | CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 26:19.2 | 69th · 5th on team | 108.3 | -0.001 | PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:20.5 | 121st · 4th on team | 106.0 | +0.003 | PR CR SR CSR |
| 2016-09-16 | Buford Meredith Cross Country Course | 8000m | 27:05.3 | 76th · 4th on team | 105.1 | +0.014 | PR ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 28:13.9 | 7th · 3rd on team | 111.9 | +0.119 | PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | ODAC Indoor Track & Field Championships | 5000m | 15:22.2 | 1st · 1st on team | 109.8 | -0.035 | |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 3000m | 8:50.39 | 2nd · 2nd on team | 110.1 | -0.035 | |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 1mile | 4:27.24 | 3rd · 3rd on team | 109.8 | -0.035 | SR |
| 2020-02-15 | VMI Indoor Classic | 3000m | 8:31.03 | 2nd · 1st on team | 115.4 | -0.036 | ★PR ★R SR RSR |
| 2020-02-08 | Camel City Invitational | 5000m | 15:16.77 | 13th · 1st on team | 109.1 | -0.046 | ★PR SR |
| 2020-01-24 | Meet results → | Men's Mile | 4:24.14 | 6th · 3rd on team | — | — | ★PR SR |
| 2020-01-24 | Meet results → | Men's 800 Meters | 2:00.56 | 6th · 1st on team | — | — | ★PR SR |
| 2019-12-07 | Bast-Cregger Invitational | 3000m | 8:49.33 | 3rd · 3rd on team | 110.5 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 3ksteeple | 9:28.18 | 13th · 1st on team | — | -0.063 | |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 9:29.27 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 14:58.88 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 3ksteeple | 9:19.35 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 15:34.71 | 2nd · 1st on team | — | — | SR |
| 2019-03-14 | Meet results → | Men's 3000 Steeplechase | 9:38.85 | 7th · 1st on team | — | — | SR |
| 2019-03-09 | Wendy's Seahawk Invitational | 1500m | 4:06.31 | 5th · 3rd on team | 108.8 | -0.034 | ★PR SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 5000m | 15:28.69 | 2nd · 1st on team | 109.7 | -0.035 | SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 3000m | 9:01.84 | 5th · 3rd on team | 108.0 | -0.035 | SR |
| 2019-02-16 | Virginia Tech Indoor Challenge | 1mile | 4:22.41 | 4th · 1st on team | 110.1 | -0.042 | ★PR SR RSR |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 8:45.07 | 13th · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:29.86 | 20th · 2nd on team | — | — | PR SR |
| 2019-01-18 | Meet results → | Men's 3000 Meters | 8:59.11 | 18th · 2nd on team | — | — | PR SR |
| 2018-11-30 | Meet results → | Men's 5000 Meters | 15:39.11 | 2nd · 2nd on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 15:33.36 | 63rd · 1st on team | 104.7 | -0.064 | SR |
| 2018-05-02 | Meet results → | Men's 800 Meters | 2:02.47 | 16th · 1st on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 3000 Steeplechase | 9:44.9 | 2nd · 1st on team | — | — | |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:28.07 | 3rd · 1st on team | — | — | PR SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:09.45 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 15:28.45 | 44th · 1st on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Men's 3000 Steeplechase | 9:35.55 | 3rd · 1st on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 15:46.8 | 19th · 1st on team | — | — | PR SR |
| 2018-03-10 | UNCW Seahawk Invitational | 1mile | 4:35.3 | 8th · 4th on team | 105.5 | -0.034 | SR |
| 2018-03-10 | UNCW Seahawk Invitational | 5000m | 16:45.67 | 4th · 2nd on team | 100.6 | -0.034 | |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 9:19.09 | 7th · 1st on team | 104.5 | -0.035 | |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 5000m | 15:58.01 | 3rd · 1st on team | 106.3 | -0.035 | SR |
| 2018-02-16 | Meet results → | Men's Mile | 4:40.81 | 7th · 2nd on team | — | — | PR SR |
| 2018-02-16 | Meet results → | Men's 5000 Meters | 16:45.56 | 2nd · 1st on team | — | — | SR |
| 2018-02-10 | VMI Winter Relays | 3000m | 9:01.96 | 13th · 1st on team | 108.9 | -0.036 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 15:22.54 | 52nd · 1st on team | 106.4 | -0.062 | PR SR |
| 2017-05-03 | Liberty Twilight | 3ksteeple | 9:47.04 | 5th · 2nd on team | — | -0.038 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 3ksteeple | 9:39.89 | 2nd · 2nd on team | — | -0.032 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 15:24.76 | 3rd · 1st on team | 109.7 | -0.032 | RSR |
| 2017-04-08 | Liberty Collegiate Invitational | 3ksteeple | 9:36.33 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 15:23.76 | 81st · 2nd on team | 108.5 | -0.041 | PR SR |
| 2017-03-25 | Meet results → | Men's 3000 Steeplechase | 9:51.15 | 2nd · 1st on team | — | — | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 15:27.48 | 9th · 2nd on team | 109.4 | -0.032 | PR SR RSR |
| 2017-03-10 | Meet results → | Men's 2000 Steeplechase | 6:21.5 | 8th · 2nd on team | — | — | ★PR SR |
| 2017-03-10 | Meet results → | Men's 800 Meters | 2:09.7 | 56th · 7th on team | — | — | PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 15:55.13 | 8th · 1st on team | 106.8 | -0.035 | |
| 2017-02-18 | UCS Invitational | 3000m | 8:50.98 | 9th · 1st on team | 108.6 | -0.046 | PR SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 800m | 2:08.38 | 29th · 4th on team | 101.6 | -0.035 | ★PR SR |
| 2017-02-11 | Finn Pincus Invitational | 1mile | 4:34.16 | 4th · 1st on team | 106.4 | -0.035 | PR SR |
| 2017-02-04 | Vince Brown Invitational | 5000m | 15:40.9 | 7th · 1st on team | 106.8 | -0.050 | PR SR RSR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 4:43.23 | 30th · 3rd on team | 102.2 | -0.042 | PR SR |
| 2017-01-20 | Liberty Kick Off | 3000m | 9:16.04 | 13th · 3rd on team | 105.5 | -0.040 | PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 16:00.23 | 10th · 3rd on team | 105.9 | -0.035 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-04 | Libery Twilight | 5000m | 16:01.99 | 8th · 4th on team | 104.1 | -0.038 | PR R SR RSR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:36.42 | 14th · 5th on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 9:53.59 | 3rd · 2nd on team | — | — | PR SR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:20.93 | 3rd · 1st on team | — | — | PR SR |
| 2016-04-02 | Roanoke College Invitational | 3ksteeple | 10:22.09 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2016-04-02 | Roanoke College Invitational | 1500m | 4:26.51 | 9th · 3rd on team | 100.1 | -0.033 | PR SR |
| 2016-03-20 | Dr. Jack M. Toms Open | 10-km | 33:55.88 | 5th · 2nd on team | 100.4 | -0.038 | ★PR SR |
| 2016-03-12 | Seahawk Invitational | 1mile | 4:50.18 | 22nd · 6th on team | 99.4 | -0.034 | PR SR |
| 2016-03-12 | Seahawk Invitational | 5000m | 16:45.04 | 16th · 4th on team | 101.2 | -0.034 | |
| 2015-12-04 | Liberty Kick Off | 5000m | 16:27.88 | 11th · 1st on team | 101.3 | -0.040 | PR R SR RSR |