Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 27:49.6 | 74th · 2nd on team | 104.5 | +0.017 | ★CR CSR |
| 2018-10-27 | Kernstown Battlefield | 8000m | 26:52.3 | 9th · 2nd on team | 109.5 | +0.048 | ★CR SR CSR RSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 29:07.6 | 308th · 3rd on team | 97.7 | +0.002 | ★CR CSR |
| 2018-09-28 | McAlpine Creek Park | 8000m | 27:31 | 103rd · 2nd on team | 104.2 | -0.004 | ★CR SR CSR |
| 2018-09-22 | Kernstown Battlefield | 6000m | 20:32.2 | 16th · 2nd on team | 104.2 | +0.018 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Bridgewater College (Va.) | 5000m | 17:39 | 6th · 2nd on team | 103.6 | +0.040 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 25:17 | 23rd · 2nd on team | 110.6 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 25:37 | 8th · 3rd on team | 109.0 | -0.011 | PR ★CR R SR CSR RSR |
| 2017-10-14 | Oberlin College CC Course | 8000m | 26:38.9 | 45th · 2nd on team | 106.0 | +0.007 | ★CR CSR |
| 2017-09-30 | Community Park at Winterplace | 8000m | 25:46.8 | 8th · 2nd on team | 108.7 | -0.008 | PR ★CR R SR CSR RSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 8000m | 27:31.8 | 5th · 1st on team | 105.6 | +0.028 | ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 28:44.9 | 131st · 6th on team | 100.7 | +0.017 | CR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 27:56.9 | 28th · 5th on team | 102.8 | +0.023 | ★CR CSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 28:45.9 | 170th · 5th on team | 100.2 | +0.019 | ★CR CSR |
| 2016-10-01 | Roger Milliken Center | 8000m | 27:40.4 | 15th · 5th on team | 103.1 | +0.016 | ★CR SR CSR RSR |
| 2016-09-24 | Shenandoah University | 6000m | 21:06.8 | 13th · 5th on team | 99.8 | +0.008 | PR ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 30:44.6 | 30th · 6th on team | 101.8 | +0.107 | ★CR SR CSR RSR |
| 2016-09-01 | BRIDGEWATER COLLEGE | 5000m | 18:05 | 21st · 4th on team | 97.3 | +0.040 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Bridgewater College | 8000m | 27:24.3 | 26th · 7th on team | 104.8 | +0.033 | PR ★CR R SR CSR RSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 27:33.2 | 301st · 8th on team | 100.7 | +0.002 | PR ★CR SR CSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 28:39.3 | 144th · 12th on team | 97.3 | -0.019 | ★CR CSR |
| 2015-09-11 | Bridgewater College | 8000m | 28:32 | 23rd · 2nd on team | 101.4 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | Meet results → | Men's 5000 Meters | 17:11.38 | 2nd · 2nd on team | 97.6 | — | |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 3000m | 10:00.71 | 18th · 3rd on team | 97.7 | -0.030 | SR |
| 2019-01-25 | Meet results → | Men's 5000 Meters | 16:59.15 | 12th · 2nd on team | 99.8 | — | SR |
| 2018-11-30 | Meet results → | Men's 3000 Meters | 9:13.84 | 4th · 2nd on team | 105.4 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-20 | Meet results → | Men's 5000 Meters | 16:27.45 | 9th · 2nd on team | 101.9 | — | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 32:54.9 | 4th · 2nd on team | 103.5 | — | ★PR SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 15:53.68 | 22nd · 2nd on team | 105.6 | — | |
| 2018-03-10 | Coastal Carolina Invitational | 1500m | 4:29.77 | 33rd · 4th on team | 99.6 | -0.028 | ★PR SR |
| 2018-03-10 | Coastal Carolina Invitational | 800m | 2:12.2 | 31st · 3rd on team | 98.3 | -0.028 | ★PR SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 9:19.89 | 8th · 2nd on team | 104.7 | -0.030 | |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 5000m | 16:19.14 | 5th · 2nd on team | 104.3 | -0.030 | ★PR SR |
| 2018-02-10 | VMI Winter Relays | 3000m | 9:15.97 | 21st · 1st on team | 106.5 | -0.031 | ★PR SR |
| 2017-12-01 | Meet results → | Men's 5000 Meters | 15:44.75 | 3rd · 1st on team | 107.9 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 34:01.02 | 8th · 2nd on team | 101.3 | -0.028 | ★PR SR |
| 2017-03-25 | Meet results → | Men's 10,000 Meters | 34:37.97 | 5th · 1st on team | 98.4 | — | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 16:37.77 | 33rd · 6th on team | 102.0 | -0.028 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:43.96 | 27th · 4th on team | 100.2 | -0.030 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 16:43.96 | 15th · 3rd on team | 102.0 | -0.030 | |
| 2017-02-11 | Finn Pincus Invitational | 5000m | 16:23.01 | 10th · 1st on team | 104.1 | -0.030 | PR SR RSR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 4:52.35 | 37th · 3rd on team | 99.3 | -0.038 | ★PR SR |
| 2017-01-13 | Christopher Newport Open | 3000m | 9:33.39 | 8th · 6th on team | 100.7 | -0.043 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 34:48.09 | 13th · 4th on team | 97.9 | — | PR SR |
| 2016-04-10 | Meet results → | Men's 5000 Meters | 16:51.38 | 10th · 4th on team | 99.4 | — | |
| 2016-04-02 | Meet results → | Men's 9600 Meters | 33:20.07 | 4th · 1st on team | 99.5 | — | ★PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 5000m | 16:33.46 | 31st · 6th on team | 102.0 | -0.028 | |
| 2016-02-28 | Meet results → | Men's 5000 Meters | 16:13.42 | 12th · 5th on team | 104.4 | — | PR SR RSR |
| 2016-02-06 | Crusader Classic | 1mile | 4:53.39 | 34th · 4th on team | 99.5 | -0.032 | PR SR |
| 2016-01-15 | Meet results → | Men's 3000 Meters | 9:38.65 | 7th · 7th on team | 100.6 | — | PR SR |
| 2016-01-09 | Meet results → | Men's Mile | 4:59.53 | 43rd · 7th on team | 97.2 | — | ★PR SR |
| 2015-12-04 | Liberty Kick Off | 5000m | 16:31.49 | 12th · 7th on team | 101.3 | -0.036 | PR SR RSR |