Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:18.3 | 59th · 1st on team | 112.5 | +0.002 | ★CR CSR |
| 2018-11-10 | Berry College | 8000m | 25:37.6 | 3rd · 1st on team | 113.5 | +0.017 | ★CR CSR |
| 2018-10-27 | Kernstown Battlefield | 8000m | 25:24.9 | 1st · 1st on team | 115.7 | +0.048 | ★CR CSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 26:02.5 | 46th · 1st on team | 109.2 | +0.002 | CR CSR |
| 2018-09-28 | McAlpine Creek Park | 8000m | 24:39 | 7th · 1st on team | 116.4 | -0.004 | ★CR ★R SR CSR RSR |
| 2018-09-22 | Kernstown Battlefield | 6000m | 19:55.7 | 4th · 1st on team | 107.4 | +0.018 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:16.4 | 65th · 1st on team | 114.3 | +0.023 | ★CR CSR |
| 2017-11-11 | Christopher Newport University Course | 8000m | 24:22.1 | 6th · 1st on team | 114.7 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 24:35.4 | 1st · 1st on team | 113.5 | -0.011 | PR ★CR R SR CSR RSR |
| 2017-10-14 | Oberlin College CC Course | 8000m | 25:40 | 10th · 1st on team | 110.0 | +0.007 | ★CR CSR |
| 2017-09-30 | Community Park at Winterplace | 8000m | 25:24.5 | 2nd · 1st on team | 110.2 | -0.008 | ★CR SR CSR RSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 8000m | 27:32.3 | 6th · 2nd on team | 105.5 | +0.028 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:11 | 59th · 1st on team | 112.2 | +0.004 | PR ★CR R SR CSR RSR |
| 2016-11-12 | Berry College | 8000m | 26:00.9 | 14th · 1st on team | 111.2 | +0.017 | CR CSR RSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 26:27.1 | 3rd · 1st on team | 108.7 | +0.023 | ★CR CSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 27:07.3 | 95th · 3rd on team | 106.3 | +0.019 | ★CR CSR |
| 2016-10-01 | Roger Milliken Center | 8000m | 25:57.2 | 2nd · 1st on team | 109.9 | +0.016 | ★CR SR CSR RSR |
| 2016-09-24 | Shenandoah University | 6000m | 19:51 | 1st · 1st on team | 106.2 | +0.008 | ★PR ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 28:55.8 | 12th · 1st on team | 108.0 | +0.107 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 27:12.2 | 30th · 2nd on team | 106.6 | +0.048 | CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 25:55.8 | 4th · 2nd on team | 110.8 | +0.033 | PR ★CR R SR CSR RSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 26:23.7 | 156th · 2nd on team | 105.1 | +0.002 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 26:32.6 | 41st · 4th on team | 105.0 | -0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 5000m | 15:08.81 | 4th · 2nd on team | 109.1 | -0.033 | SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 5000m | 15:54.89 | 8th · 1st on team | 104.8 | -0.030 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 10-km | 30:32.28 | 5th · 1st on team | 113.9 | -0.033 | ★PR SR |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 14:40.99 | 12th · 1st on team | 112.8 | -0.047 | ★PR SR |
| 2019-04-19 | Meet results → | Men's 10,000 Meters | 32:10.63 | 1st · 1st on team | 105.9 | — | SR |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 14:52.68 | 1st · 1st on team | 112.8 | — | |
| 2019-04-13 | Meet results → | Men 10000m Run Invite | 30:07.63 | 8th · 1st on team | 115.1 | — | ★PR SR RSR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 15:06.64 | 1st · 1st on team | 111.1 | — | |
| 2019-03-15 | Meet results → | Men's 1500 Meters | 4:11.52 | 7th · 2nd on team | 106.4 | — | ★PR SR |
| 2019-03-02 | Meet results → | Men's 5000 Meters | 14:46.97 | 2nd · 1st on team | 114.7 | — | ★PR SR RSR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 3000m | 8:52.86 | 1st · 1st on team | 110.2 | -0.030 | |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 5000m | 14:54.53 | 1st · 1st on team | 114.2 | -0.030 | SR RSR |
| 2019-02-02 | Camel City Invitational | 3000m | 8:42.4 | 33rd · 1st on team | 111.3 | -0.039 | SR |
| 2019-01-25 | Meet results → | Men's 5000 Meters | 15:16.4 | 1st · 1st on team | 111.0 | — | SR |
| 2018-11-30 | Meet results → | Men's 3000 Meters | 8:39.15 | 1st · 1st on team | 112.4 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | NCC Dr. Keller Track & Field Meet | 10-km | 31:24.82 | 11th · 1st on team | 106.0 | -0.035 | PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:27.85 | 2nd · 1st on team | 108.5 | — | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 31:44.88 | 1st · 1st on team | 107.3 | — | ★PR SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 15:27.51 | 10th · 1st on team | 108.5 | — | SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 5000m | 15:51.95 | 1st · 1st on team | 107.3 | -0.030 | SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 8:41.94 | 1st · 1st on team | 112.3 | -0.030 | RSR |
| 2018-02-03 | Camel City Invitational | 3000m | 8:38.66 | 22nd · 1st on team | 112.0 | -0.039 | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's 5000 Meters | 15:30.43 | 1st · 1st on team | 109.3 | — | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 14:46.44 | 17th · 1st on team | 111.6 | -0.054 | PR SR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 32:54.93 | 2nd · 1st on team | 104.6 | -0.028 | PR SR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 15:08.03 | 1st · 1st on team | 112.0 | -0.028 | SR RSR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:13.97 | 30th · 1st on team | 110.4 | — | SR |
| 2017-04-01 | Doc Jopson Invite | 1500m | 4:17.12 | 7th · 5th on team | 104.9 | -0.022 | ★PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 15:16.28 | 4th · 1st on team | 111.1 | -0.028 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 15:18.94 | 2nd · 1st on team | 111.4 | -0.030 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 8:57.33 | 5th · 1st on team | 108.9 | -0.030 | PR SR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:31.22 | 28th · 3rd on team | 106.4 | -0.036 | ★PR SR |
| 2017-01-13 | Christopher Newport Open | 3000m | 9:00.87 | 2nd · 2nd on team | 106.8 | -0.043 | PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 15:13.53 | 2nd · 1st on team | 111.7 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 15:05.4 | 31st · 1st on team | 110.2 | -0.050 | |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 15:56.8 | 10th · 2nd on team | 105.1 | — | |
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 32:14.91 | 3rd · 1st on team | 105.7 | — | PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 5000m | 15:04.37 | 3rd · 1st on team | 112.0 | -0.028 | PR R SR RSR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 8:58.25 | 2nd · 1st on team | 108.2 | — | PR SR RSR |
| 2016-02-28 | Meet results → | Men's 5000 Meters | 15:11.98 | 4th · 1st on team | 111.4 | — | PR R SR RSR |
| 2016-02-06 | Crusader Classic | 1mile | 4:37.47 | 14th · 2nd on team | 105.2 | -0.032 | PR SR |
| 2016-01-29 | Meet results → | Men 3000m Run | 9:09.34 | 46th · 1st on team | 105.1 | — | ★PR SR |
| 2016-01-15 | Meet results → | Men's 3000 Meters | 9:02.57 | 1st · 1st on team | 107.3 | — | PR SR |
| 2016-01-09 | Meet results → | Men's Mile | 4:36.16 | 23rd · 2nd on team | 105.5 | — | ★PR SR |
| 2015-12-04 | Liberty Kick Off | 5000m | 15:34.7 | 4th · 2nd on team | 107.4 | -0.036 | PR SR RSR |