Racecast

Suzanne Koziol

Youngstown State (OH) · Jr · NCAA DIGREAT LAKESHORIZON · Compare head to head

Athlete rating 109.8 2017 XC season
Best race 111.8 XC
Races 45
Seasons 3 2015 — 2017

RankedNation #3772·FL #45·Team #1 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 14 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 108.1

Youngstown State (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Oakland University 6000m 24:38.3 56th · 6th on team 105.5 +0.023 ★CR SR CSR
2017-10-07 Disney Sports Complex 5000m 19:35 20th · 4th on team 111.8 +0.049 ★CR ★R CSR RSR
2017-09-30 Oatlands Plantation, Leesburg, VA. 6040m 24:09.3 29th · 3rd on team 109.5 +0.038 ★PR ★CR SR CSR
2017-09-07 Akron 5000m 19:04.5 22nd · 3rd on team 110.3 +0.004 ★PR ★CR SR CSR RSR
2017-09-02 Schenley Park 4989m 19:46.1 12th · 2nd on team 107.1 +0.010 ★PR ★CR SR CSR RSR
2017-09-02 Schenley Park 4989m 19:46.1 5th · 2nd on team 107.1 +0.010
2017-09-02 Schenley Park 4989m 19:46.1 2nd · 2nd on team 107.1 +0.010
2017-09-02 Schenley Park 4989m 19:46.1 8th · 2nd on team 107.1 +0.010
2017-09-02 Schenley Park 5000m 19:46 24th · 2nd on team 107.3 +0.010 ★CR SR CSR RSR

2016 XC 103.4

Youngstown State (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 24:46.2 53rd · 6th on team 104.6 +0.021 ★CR SR CSR
2016-10-15 Canisius 5000m 19:58.6 26th · 4th on team 106.6 +0.012 ★CR CSR
2016-09-30 Notre Dame 5000m 19:27.1 173rd · 5th on team 107.9 +0.008 PR ★CR SR CSR RSR
2016-09-16 University of Buffalo 5000m 25:31.8 38th · 7th on team 104.9 +0.281 ★CR CSR RSR
2016-09-09 Akron 5000m 20:14 49th · 3rd on team 104.1 +0.004 PR CR SR CSR RSR
2016-09-03 Schenley Park 5000m 21:06.3 10th · 5th on team 101.4 +0.010 CR SR CSR RSR
2016-09-03 Schenley Park 5000m 21:06.3 25th · 5th on team 102.4 +0.010 RSR
2016-09-03 Schenley Park 5000m 21:06.3 11th · 5th on team 101.4 +0.010
2016-09-03 Schenley Park 5000m 21:06.3 9th · 5th on team 101.4 +0.010
2016-09-03 Schenley Park 5000m 21:06.3 10th · 5th on team 101.4 +0.010
2016-09-03 Schenley Park 5000m 21:06.3 20th · 5th on team 101.4 +0.010

2015 XC 104.0

Youngstown St. (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Elvin R. King Cross Country Course 6000m 24:29.9 60th · 7th on team 105.4 +0.023 ★CR CSR
2015-10-17 UNIVERSITY PARK, PA 6000m 24:29.9 33rd · 6th on team 103.8 +0.020 ★CR CSR
2015-10-09 ESPN Wide World of Sports Complex 5000m 20:48.8 102nd · 6th on team 102.0 +0.008 ★CR CSR
2015-10-02 Cedarville U. 6000m 24:14.8 210th · 5th on team 105.4 +0.015 ★PR ★CR R SR CSR RSR
2015-09-10 Univ. of Akron 5000m 20:47 32nd · 6th on team 103.2 — PR ★CR SR CSR
2015-09-05 Schenely Park 4989m 20:41.8 56th · 5th on team 104.3 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 107.4

Youngstown State (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-07 Horizon League Outdoor Track & Field Championships 3ksteeple 11:33.71 9th · 1st on team — -0.030
2017-04-29 Ashland Alumni Open 3ksteeple 11:27.68 1st · 1st on team — -0.034 ★PR SR
2017-04-15 Bison Outdoor classic 3ksteeple 11:50.75 40th · 1st on team — -0.042 PR SR
2017-04-15 Bucknell Bison Outdoor Classic 3ksteeple 11:50.75 40th · 1st on team — -0.042
2017-04-01 Meet results → Women's 3000 Steeplechase 12:14.05 1st · 1st on team — — ★PR SR
2017-02-26 Horizon League Indoor Track & Field Championships 5000m 18:44.37 17th · 3rd on team 109.6 -0.032 ★PR R SR RSR
2017-02-26 Horizon League Indoor Track & Field Championships 3000m 10:37.05 18th · 3rd on team 110.8 -0.032 ★PR R SR RSR
2017-02-17 Zips Invitational 3000m 10:54.37 2nd · 1st on team 107.6 -0.035 PR SR RSR
2017-02-04 YSU National Invite 5000m 19:10.07 33rd · 3rd on team 107.1 -0.032 PR SR RSR
2017-01-20 Youngstown State Invitational 5000m 19:26.78 16th · 3rd on team 105.6 -0.032 PR SR RSR
2016-12-02 YSU Icebreaker Invite 5000m 19:48.43 8th · 1st on team 103.6 -0.032 SR RSR

2016 TF 104.2

Youngstown State (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-28 Horizon League Indoor Championships 1mile 5:25.36 11th · 2nd on team 108.7 -0.032 ★PR R SR RSR
2016-02-19 Zips Invitational 1mile 5:26.19 7th · 2nd on team 108.1 -0.035 PR R SR RSR
2016-02-19 Zips Invitational 800m 2:28.28 3rd · 1st on team 106.1 -0.035 ★PR SR
2016-02-06 Youngstown State National Invite 5000m 19:43.41 31st · 7th on team 104.0 -0.032 PR SR
2016-01-30 SPIRE Midwest Indoor Open 3000m 11:52.14 52nd · 6th on team 98.7 -0.036 PR SR
2016-01-30 SPIRE Midwest Indoor Open 1mile 5:49.66 50th · 3rd on team 100.8 -0.036 PR SR
2016-01-22 YSU Indoor Invite 800m 2:33.36 31st · 1st on team 102.8 -0.032
2015-12-04 YSU Icebreaker Invite 800m 2:30.88 6th · 1st on team 104.7 -0.032 PR SR RSR