Racecast

Lauren Smeltzer

Duquesne (PA) · So · A10 XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.2 2017 TF season
Best race 114.0 XC
Races 34
Seasons 3 2015 — 2017

RankedNation #4192·A10 XC #99·OH #239·Team #20 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 22 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 109.8

Duquesne (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Pole Green Park 5000m 18:46.6 72nd · 9th on team 112.9 -1.7% ★PR ★CR SR CSR
2016-10-14 PSU Blue Course 6000m 22:42.4 167th · 6th on team 114.0 -1.0% ★PR ★CR ★R SR CSR RSR
2016-09-30 Notre Dame 8047m 18:34.5 31st · 2nd on team — -1.6% ★PR ★CR SR CSR
2016-09-16 University of Buffalo 5000m 23:38.5 23rd · 9th on team 114.0 +26.4% ★CR R CSR RSR
2016-09-03 Schenley Park 5000m 19:53.1 13th · 12th on team 107.8 -1.4% PR ★CR SR CSR RSR
2016-09-03 Schenley Park 5000m 19:53.1 14th · 12th on team 107.8 -1.4%
2016-09-03 Schenley Park 5000m 19:53.1 12th · 12th on team 107.8 -1.4%
2016-09-03 Schenley Park 5000m 19:53.1 13th · 12th on team 107.8 -1.4%
2016-09-03 Schenley Park 5000m 19:53.1 13th · 12th on team 107.8 -1.4%
2016-09-03 Schenley Park 5000m 19:53.1 19th · 12th on team 107.8 -1.4%

2015 XC 103.7

Duquesne (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Schenley Park 4989m 20:09 51st · 3rd on team 105.1 -1.4% ★PR ★CR R SR CSR RSR
2015-09-18 Burke Golf Course 5000m 20:32.7 35th · 3rd on team 102.1 -1.7% PR ★CR SR CSR
2015-09-05 Schenely Park 4989m 20:51.7 62nd · 11th on team 104.0 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 108.8

Duquesne (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-07 Atlantic 10 Outdoor T&F Championships 10-km 39:14.96 18th · 3rd on team 105.3 -0.5% ★PR SR
2017-04-22 Bucknell Team Challenge 5000m 18:09.62 2nd · 2nd on team 111.1 -1.4% ★PR SR
2017-04-15 Bison Outdoor classic 5000m 18:22.31 40th · 3rd on team 111.3 -1.4%
2017-04-15 Bucknell Bison Outdoor Classic 5000m 18:22.31 40th · 3rd on team 111.3 -1.4%
2017-04-01 William and Mary Colonial Relays 5000m 18:42.68 81st · 2nd on team 108.5 -1.0%
2017-03-18 Bill Webb & Bob Davidson Spring Kick-Off 5000m 18:15.94 7th · 2nd on team 111.9 0.0% PR SR RSR
2017-02-19 Atlantic 10 Indoor Track Championships 5000m 18:37.87 21st · 3rd on team 110.0 -1.1%
2017-02-04 YSU National Invite 5000m 18:25.23 18th · 2nd on team 111.2 -0.2% PR SR RSR
2017-01-28 Thundering Herd Invitational & Multi 3000m 10:49.34 34th · 4th on team 107.9 -0.6%
2017-01-14 Kent State Meet 3000m 11:18.07 18th · 6th on team 103.9 -0.2%
2017-01-14 Doug Raymond Invitational 3000m 11:18.07 18th · 6th on team 103.9 -0.2%
2016-12-02 YSU Icebreaker Invite 3000m 10:44.74 3rd · 3rd on team 109.0 -0.2% ★PR SR RSR

2016 TF 107.5

Duquesne (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Red Flash Open 3000m 10:56.42 5th · 4th on team 106.7 -0.4%
2016-04-23 Meet results → Women's 5000 Meters 18:42.07 2nd · 1st on team 108.9 — ★PR SR
2016-04-16 Meet results → Women 5000m Run Unseeded 18:58.66 48th · 2nd on team 107.3 — ★PR SR
2016-04-02 Colonial Relays 3000m 10:47.89 35th · 1st on team 107.6 -1.0%
2016-03-19 Wake Forest Open 3000m 10:45.94 18th · 2nd on team 108.8 -0.7% PR SR
2016-02-06 Youngstown State National Invite 5000m 18:46.02 17th · 1st on team 109.0 -0.2% PR R SR RSR
2016-01-29 Meet results → Women's 3000 Meters 10:50.82 24th · 2nd on team 107.5 — ★PR R SR RSR
2016-01-16 Kent St. Doug Raymond Invite 3000m 11:05.55 12th · 4th on team 105.8 -0.2%
2015-12-04 YSU Icebreaker Invite 3000m 11:01.06 8th · 4th on team 106.3 -0.2% PR R SR RSR