Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 26:35 | 20th · 1st on team | 109.9 | +0.022 | |
| 2018-10-27 | Haverford College | 8000m | 26:21.1 | 16th · 2nd on team | 110.0 | +0.008 | CSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 26:04.8 | 5th · 1st on team | 111.4 | +0.022 | SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 26:21.3 | 7th · 1st on team | 108.3 | +0.004 | SR CSR |
| 2018-09-14 | Haverford College | 6437m | 20:47.3 | 31st · 2nd on team | 108.3 | -0.007 | ★PR ★CR SR CSR |
| 2018-08-31 | DeSales University | 5000m | 16:17 | 2nd · 1st on team | 109.3 | +0.040 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:22.5 | 76th · 1st on team | 113.8 | +0.023 | ★CR R SR CSR RSR |
| 2017-11-11 | Dickinson College | 8000m | 25:30.5 | 8th · 1st on team | 113.2 | +0.024 | ★CR CSR RSR |
| 2017-10-29 | Gettysburg College | 8000m | 25:28 | 4th · 1st on team | 113.1 | +0.010 | ★CR SR CSR RSR |
| 2017-10-14 | Gettysburg College Cross Country Course | 8000m | 25:52.2 | 3rd · 1st on team | 110.6 | +0.010 | ★CR SR CSR |
| 2017-09-30 | Dickinson College | 8000m | 25:54.2 | 2nd · 1st on team | 111.4 | +0.024 | CR SR CSR RSR |
| 2017-09-16 | Kutztown University Farm Course | 8000m | 27:35 | 23rd · 1st on team | 107.5 | +0.041 | ★CR SR CSR |
| 2017-09-01 | Lehigh Goodman Campus Cross Country Course | 6000m | 18:59 | 10th · 1st on team | 109.5 | -0.004 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:30.6 | 120th · 2nd on team | 110.8 | +0.004 | ★CR CSR |
| 2016-11-12 | DeSales University XC Course | 8000m | 25:20.4 | 11th · 2nd on team | 113.7 | +0.022 | ★PR ★CR R SR CSR RSR |
| 2016-10-29 | Haverford College | 8000m | 25:50.7 | 13th · 2nd on team | 110.1 | +0.008 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:40.7 | 50th · 2nd on team | 108.7 | +0.004 | PR ★CR SR CSR RSR |
| 2016-09-16 | Bicentennial Park | 8000m | 26:27.5 | 3rd · 2nd on team | 106.7 | — | ★CR SR CSR |
| 2016-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:28.4 | 3rd · 2nd on team | 107.5 | -0.004 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 26:30.9 | 43rd · 2nd on team | 107.2 | +0.031 | ★CR CSR |
| 2015-10-31 | Stevenson University | 8000m | 26:18.5 | 18th · 2nd on team | 109.9 | +0.029 | ★CR CSR |
| 2015-10-17 | Gettysburg | 8000m | 26:18.9 | 11th · 2nd on team | 106.8 | +0.010 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:59.7 | 7th · 2nd on team | 107.9 | +0.004 | PR CR SR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 12:17.6 | 10th · 2nd on team | 109.2 | +0.006 | ★PR ★CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 19:10 | 10th · 2nd on team | 111.1 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Muhlenberg Outdoor Invitational | 5000m | 15:51.7 | 7th · 2nd on team | 104.2 | -0.035 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 1500m | 3:54.07 | 35th · 1st on team | 112.8 | -0.047 | ★PR SR |
| 2019-05-05 | Centennial Conference Track & Field Championships | 1500m | 3:56.89 | 2nd · 1st on team | 113.3 | -0.035 | PR SR |
| 2019-04-12 | Meet results → | Men's 1500 Meters | 3:54.84 | 2nd · 1st on team | 115.2 | — | SR RSR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 3:57.72 | 1st · 1st on team | 115.0 | — | SR RSR |
| 2019-03-30 | Meet results → | Men's 800 Meters | 1:58.84 | 4th · 1st on team | 108.8 | — | SR |
| 2019-02-23 | Meet results → | Men's Mile | 4:20.86 | 3rd · 1st on team | 112.4 | — | ★PR SR RSR |
| 2019-02-08 | Fastrack National Indoor Invite | 1mile | 4:20.22 | 12th · 1st on team | 110.7 | -0.043 | SR |
| 2019-02-01 | NYU Division III Challenge | 800m | 1:56.83 | 5th · 1st on team | 110.3 | -0.041 | ★PR SR |
| 2019-01-26 | Moravian College Invitational | 1mile | 4:22.78 | 3rd · 1st on team | 111.3 | -0.037 | SR RSR |
| 2018-12-08 | Fast Times at Lehigh | 1000m | 2:31.12 | 2nd · 1st on team | 111.2 | -0.040 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 14:50.8 | 14th · 1st on team | 110.8 | -0.053 | |
| 2018-05-06 | Centennial Conference Outdoor Track & Field Championships | 1500m | 4:01.26 | 3rd · 1st on team | 110.7 | -0.032 | SR |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 3:52.92 | 1st · 1st on team | 115.9 | — | ★PR ★R SR RSR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 14:42.25 | 24th · 1st on team | 113.7 | -0.042 | ★PR SR RSR |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 4:01.35 | 3rd · 2nd on team | 113.0 | — | SR RSR |
| 2018-02-25 | Centennial Conference Indoor T&F Championships | 1mile | 4:20.44 | 6th · 1st on team | 111.8 | -0.039 | RSR |
| 2018-02-17 | Meet results → | Men's 800 Meters | 1:58.44 | 3rd · 1st on team | 110.4 | — | ★PR SR |
| 2018-02-09 | NYU DIII Invitational | 1mile | 4:17.8 | 7th · 1st on team | 111.7 | -0.041 | ★PR SR RSR |
| 2018-01-27 | Penn State Indoor National | 1mile | 4:22.59 | 10th · 1st on team | 109.2 | -0.045 | PR SR |
| 2018-01-20 | Ursinus Collegeville Indoor Classic | 1mile | 4:26.47 | 2nd · 1st on team | 109.2 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 1500m | 3:58.16 | 60th · 1st on team | 109.5 | -0.054 | PR SR |
| 2017-05-07 | Centennial Conference Championships | 1500m | 4:01.3 | 6th · 1st on team | 110.6 | -0.034 | PR SR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 3:57.93 | 3rd · 1st on team | 113.1 | — | PR SR RSR |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 14:59.33 | 9th · 1st on team | 112.2 | — | ★PR SR RSR |
| 2017-04-08 | Meet results → | Men 1500m Run Invitational | 4:03.52 | 18th · 1st on team | 109.2 | — | ★PR SR |
| 2017-04-01 | Meet results → | Men's 1500 Meters | 4:03.67 | 2nd · 1st on team | 111.6 | — | SR RSR |
| 2017-04-01 | Meet results → | Men's 800 Meters | 2:04.3 | 18th · 4th on team | 106.1 | — | SR |
| 2017-02-25 | Centennial Conference Championships | 1mile | 4:25.37 | 10th · 2nd on team | 109.3 | -0.039 | RSR |
| 2017-02-10 | Villanova Fastrack National Invite | 1mile | 4:24.7 | 47th · 2nd on team | 108.2 | -0.043 | PR SR |
| 2017-02-04 | Frank Colden Invitational | 3000m | 8:51.5 | 6th · 2nd on team | 109.2 | -0.039 | ★PR SR |
| 2017-01-21 | Collegeville Classic | 1mile | 4:25.5 | 3rd · 2nd on team | 109.3 | -0.039 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Centennial Conference Outdoor Championships | 1500m | 4:05.51 | 12th · 1st on team | 109.3 | -0.025 | PR SR |
| 2016-04-29 | Meet results → | Men's 800 Meters | 1:58.97 | 6th · 1st on team | 109.4 | — | |
| 2016-04-23 | Meet results → | Men's 1500 Meters | 4:02.76 | 1st · 1st on team | 109.5 | — | |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:00.69 | 6th · 2nd on team | 111.7 | — | PR R SR RSR |
| 2016-04-08 | Meet results → | Men 1500m Run Invitational | 4:06.53 | 38th · 1st on team | 107.8 | — | PR SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:04.55 | 6th · 2nd on team | 111.1 | — | PR R SR RSR |
| 2016-02-27 | Meet results → | Men's 800 Meters | 1:58.55 | 10th · 2nd on team | 109.8 | — | PR SR RSR |
| 2016-02-20 | Meet results → | Men's 800 Meters | 2:00.41 | 4th · 1st on team | 108.1 | — | PR SR |
| 2016-02-12 | Fastrack National Invite | 800m | 1:57.54 | 27th · 2nd on team | 108.6 | -0.043 | PR SR RSR |
| 2016-02-06 | DeSchriver Invitational | 800m | 2:00.21 | 7th · 1st on team | 108.3 | -0.034 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's Mile | 4:32.81 | 4th · 2nd on team | 105.6 | — | PR SR |
| 2016-01-22 | Collegeville Classic | 1mile | 4:29.89 | 6th · 1st on team | 107.4 | -0.039 | PR SR RSR |
| 2015-12-05 | Lehigh Fast Times Before Finals | 1000m | 2:37.18 | 7th · 2nd on team | 106.3 | -0.040 | PR SR RSR |