Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 26:26 | 47th · 6th on team | — | -0.117 | ★PR ★CR SR CSR |
| 2019-11-02 | Holmdel Park | 8000m | 26:08.9 | 13th · 11th on team | — | -0.095 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 26:01.9 | 37th · 5th on team | — | -0.131 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 24:44.8 | 126th · 3rd on team | — | -0.142 | ★PR ★CR SR CSR |
| 2019-09-20 | Van Cortlandt Park | 8000m | 26:05.3 | 34th · 6th on team | — | -0.117 | ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Course | 10000m | 32:08 | 221st · 5th on team | — | -0.102 | ★PR ★CR SR CSR |
| 2018-11-09 | Audubon Golf Course | 10000m | 34:47.5 | 87th · 6th on team | — | -0.049 | PR ★CR SR CSR |
| 2018-10-27 | Siena College | 8000m | 25:58 | 17th · 6th on team | — | -0.022 | ★CR CSR |
| 2018-10-12 | Penn State University | 8369m | 26:33.6 | 121st · 4th on team | — | -0.118 | ★PR ★CR SR CSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 25:42.6 | 208th · 6th on team | — | -0.126 | ★CR SR CSR |
| 2018-09-14 | Van Cortlandt Park | 8000m | 26:06.4 | 23rd · 4th on team | — | -0.117 | CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 27:22 | 108th · 1st on team | 107.5 | -0.117 | PR CR SR CSR |
| 2017-10-28 | Holmdel Park | 8000m | 26:25.5 | 15th · 7th on team | 114.5 | -0.095 | CR ★R CSR RSR |
| 2017-10-13 | Zimmer Championship Cross Country Course | 8000m | 26:10.4 | 221st · 6th on team | 111.5 | -0.126 | CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:22.9 | 19th · 2nd on team | 112.2 | -0.142 | PR ★CR SR CSR |
| 2017-09-02 | Vassar College | 6000m | 19:27.8 | 8th · 2nd on team | 112.5 | -0.112 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 27:19 | 43rd · 2nd on team | 108.3 | -0.117 | |
| 2016-10-29 | Disney Sports Complex | 8000m | 26:02.7 | 36th · 12th on team | 113.3 | -0.116 | ★CR R CSR RSR |
| 2016-10-14 | Thomas Zimmer Cross Country Course | 8000m | 27:52.7 | 85th · 2nd on team | 103.5 | -0.126 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:42 | 229th · 9th on team | 109.4 | -0.142 | PR CR SR CSR |
| 2016-09-16 | Van Cortlandt Park | 8000m | 27:02.4 | 32nd · 4th on team | 108.7 | -0.117 | PR CR SR CSR |
| 2016-09-03 | Vassar College | 6000m | 19:12.4 | 4th · 2nd on team | 113.2 | -0.112 | ★PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 5000m | 14:29.65 | 14th · 3rd on team | — | -0.057 | ★PR SR |
| 2020-02-22 | Meet results → | Men's 3000 Meters | 8:30.92 | 4th · 4th on team | — | — | ★PR SR |
| 2020-02-22 | Meet results → | Men's 5000 Meters | 14:42.28 | 5th · 4th on team | — | — | ★PR SR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:22.93 | 97th · 5th on team | — | -0.057 | ★PR SR |
| 2020-01-31 | Mets Indoor Championship | 500m | 1:27.56 | 27th · 3rd on team | — | -0.053 | ★PR SR |
| 2020-01-23 | Meet results → | Men 3000m Run College | 8:34.5 | 31st · 3rd on team | — | — | ★PR SR |
| 2019-12-07 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 14:35.42 | 34th · 2nd on team | — | -0.057 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:59.36 | 123rd · 2nd on team | — | — | SR |
| 2019-03-23 | Meet results → | Men's 100 Meters | 15.24 | 13th · 4th on team | — | — | ★PR SR |
| 2019-02-17 | MAAC Indoor Championships | 5000m | 15:16.6 | 8th · 4th on team | — | -0.050 | SR |
| 2019-01-11 | Meet results → | Men's Shot Put | 4.60m | — | — | — | |
| 2019-01-11 | Fordham Brian Horowitz Indoor Invitational | shot | 4.60m | — | — | -0.054 | |
| 2018-12-07 | Meet results → | Men's 400 Meters | 1:06.26 | 17th · 8th on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 10-km | 30:38.75 | 7th · 1st on team | 108.1 | -0.044 | ★PR SR |
| 2018-05-05 | Meet results → | Men's 10,000 Meters | 30:59.68 | 4th · 3rd on team | — | — | |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 14:49.62 | 5th · 4th on team | — | — | PR SR |
| 2018-04-28 | 124th Penn Relays | 10-km | 30:44.28 | 12th · 1st on team | 111.2 | -0.049 | PR SR RSR |
| 2018-04-26 | Meet results → | Men's 10,000 Meters | 30:44.28 | 10th · 1st on team | — | — | ★PR SR |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 15:17.1 | 4th · 2nd on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 31:47.83 | 87th · 2nd on team | — | — | SR |
| 2018-01-12 | Mike Massone Invitational | 3000m | 9:07 | 10th · 3rd on team | 104.7 | -0.054 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 31:09.69 | 13th · 1st on team | 106.3 | -0.044 | PR SR |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 10-km | 31:35.2 | 7th · 4th on team | 108.0 | -0.035 | PR SR |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 15:01.64 | 7th · 6th on team | 112.2 | -0.035 | RSR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:55.65 | 45th · 1st on team | 110.8 | -0.044 | PR SR RSR |
| 2017-04-08 | Meet results → | Men's 10,000 Meters | 31:22.54 | 11th · 1st on team | — | — | PR SR |
| 2017-04-01 | Mark T. Young Invitational | 1500m | 4:13.71 | 3rd · 2nd on team | 105.8 | -0.032 | ★PR SR |
| 2017-03-23 | Meet results → | Men's Long Jump | 3.76m | — | — | — | |
| 2017-03-23 | Stony Brook University Season Opener | lj | 3.76m | — | — | -0.031 | |
| 2017-03-23 | Stony Brook University Season Opener | 3000m | 8:49.85 | 12th · 3rd on team | 109.8 | -0.031 | PR SR RSR |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 60m | 8.9 | 20th · 3rd on team | — | -0.050 | ★PR SR |
| 2017-01-21 | Penn 8-Team Select | 60m | 10.22 | 30th · 3rd on team | — | -0.053 | PR SR |
| 2016-12-02 | Meet results → | Men's 1000 Meters | 2:39.9 | 4th · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-05 | NYC Metro Champs | 400m | 1:04.43 | 24th · 1st on team | — | -0.053 | ★PR SR |
| 2015-12-06 | Knight Indoor Classic | 600m | 1:48.84 | 34th · 5th on team | — | -0.045 | ★PR SR |
| 2015-12-04 | Fordham Season Opener | 200m | 30.74 | 23rd · 2nd on team | — | -0.054 | ★PR SR |