Racecast

Zeke Gargala

Hoover (OH) · 10 · AL D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.6 2016 XC season
Best race 107.8 XC
Races 14
Seasons 1 2016

RankedNation #108329·AL #1372·AL D7A #427·Team #119 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 8 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 101.8

Hoover (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Hewitt-Trussville HS 5000m 20:38.3 47th · 19th on team 102.6 -0.2% ★CR CSR
2016-10-08 Point Mallard 5000m 20:53.1 208th · 36th on team 97.6 -4.1% ★CR CSR
2016-09-24 Eagle Island State Park 5000m 19:36.4 99th · 14th on team 107.8 +0.4% ★PR ★CR ★R SR CSR RSR
2016-09-17 Veteran's Park 5000m 20:58.1 104th · 29th on team 101.2 +2.4% ★CR CSR
2016-09-10 Oakville Indian Mounds Park 5000m 20:36.3 138th · 20th on team 100.2 -2.8% PR ★CR SR CSR
2016-09-03 Mike Rose Soccer Complex 5000m 20:45.1 174th · 16th on team 101.3 -1.1% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 102.4

Hoover (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 Metro Birmingham JV Championship 3200m 11:46.1 15th · 4th on team 103.1 -0.8% ★PR SR
2016-04-21 Metro Birmingham JV Championship 1600m 5:20.88 54th · 11th on team 105.0 -0.8% ★PR R SR RSR
2016-01-30 Last Chance Indoor Meet 1600m 5:23.78 199th · 15th on team 103.5 -1.7% PR R SR RSR
2016-01-30 Last Chance Indoor Meet 3200m 12:00.03 101st · 6th on team 102.8 -1.7% PR SR
2015-12-12 Holiday Invitational 800m 2:27.56 105th · 8th on team 101.0 -1.7% ★PR R SR RSR
2015-12-12 Holiday Invitational 1600m 5:25.23 80th · 10th on team 103.5 -1.7% PR R SR RSR
2015-12-05 Magic City Invitational #1 800m 2:27.59 77th · 11th on team 101.0 -1.7% PR R SR RSR
2015-12-05 Magic City Invitational #1 1600m 5:39.79 82nd · 7th on team 99.1 -1.7% PR SR