Racecast

Nolan Ward

Lake Stevens (WA) · 12 · WESCOWA D4ADistrict 1NORTH4A · Compare head to head

Athlete rating 106.8 2009 XC season
Best race 112.1 XC
Races 19
Seasons 4 2006 — 2009

RankedNation #54657·WA #3625·WA D4A #1460·WESCO #308·Team #35 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 6 races in 2008

Cross Country

2009 XC 103.1

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 20:12.3 75th · 9th on team 107.2 +0.014 ★PR ★CR SR CSR RSR
2009-10-15 Cedarcrest Golf Course 5000m 22:04.1 73rd · 9th on team 99.0 +0.019 SR CSR RSR
2009-10-10 Discovery Bay Golf Club 4667m 22:49 76th · 21st on team — +0.018 ★PR ★CR SR CSR

2008 XC 105.0

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakewood HS 5000m 20:28.6 79th · 11th on team 105.8 +0.014 CR SR CSR
2008-10-16 Cedarcrest Golf Course 5000m 20:36.4 58th · 8th on team 106.7 +0.019 SR CSR
2008-10-11 Carmichael MS 4828m 20:06 108th · 4th on team 106.9 +0.036 ★CR SR CSR RSR
2008-10-09 Lake Stevens HS 4844m 20:19 11th · 10th on team 102.3 +0.004 ★PR ★CR SR CSR
2008-09-20 South Whidbey Middle & High School 5000m 21:29 42nd · 5th on team 103.2 +0.040 ★CR SR CSR RSR

2007 XC 112.1

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Salt Creek Park 4828m 18:35 40th · 3rd on team 112.1 +0.007 ★PR ★CR ★R SR CSR RSR

2006 XC 109.7

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-12 Cedarcrest Golf Course 5000m 20:23.4 35th · 3rd on team 109.1 +0.019 PR ★CR SR CSR
2006-10-07 Richland High School 4828m 19:52 37th · 5th on team 108.2 +0.031 ★CR CSR
2006-09-30 Silver Lake 4828m 19:41.4 43rd · 2nd on team 111.9 +0.053 PR ★CR R SR CSR RSR

Track & Field

2009 TF 102.6

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-30 Lake Stevens/Arlington@Oak Harbor 1600m 5:28.95 13th · 4th on team 102.0 -0.034 ★PR SR
2009-04-23 Race results → 800m 2:17.6 9th · 4th on team — — SR
2009-03-19 Lake Stevens/Shorecrest@Edmonds-Woodway 800m 2:25.19 7th · 5th on team 103.2 -0.035 SR RSR

2008 TF 109.3

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Stanwood Invitational 800m 2:19.71 15th · 6th on team 107.2 -0.033
2008-04-30 Wesco North JV Championships 800m 2:15.32 6th · 3rd on team 111.4 -0.034 ★PR SR RSR

2007 TF 106.6

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-30 WESCO North Frosh Champs 800m 2:20.8 3rd · 1st on team 105.3 -0.038
2007-03-29 Monroe/Everett/Lake Stevens 800m 2:17.1 7th · 4th on team 107.9 -0.037 PR SR RSR