Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Delaware State University Outreach & Research Center | 8000m | 28:59.2 | 19th · 5th on team | 105.8 | -0.103 | SR CSR RSR |
| 2018-10-12 | Ivey Redmon Sports Complex | 8000m | 29:48.5 | 100th · 6th on team | 99.8 | -0.126 | ★CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 8000m | 30:39.8 | 58th · 6th on team | 94.5 | -0.147 | CSR |
| 2018-09-29 | Hagan-Stone Park | 8000m | 29:45.6 | 10th · 6th on team | 100.7 | -0.125 | ★CR SR CSR RSR |
| 2018-08-31 | Elon University | 6000m | 22:43.1 | 65th · 6th on team | 96.6 | -0.127 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Delaware State University | 8000m | 26:08.8 | 13th · 1st on team | 115.3 | -0.107 | ★CR SR CSR RSR |
| 2017-10-13 | High Point Christian Academy | 8000m | 26:22.2 | 33rd · 1st on team | 112.1 | -0.123 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 8000m | 28:22.5 | 17th · 6th on team | 101.5 | -0.147 | ★CR CSR |
| 2017-09-30 | Bryan Park | 8000m | 26:19.4 | 1st · 1st on team | 113.3 | -0.114 | ★CR SR CSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 2nd · 1st on team | 112.4 | -0.140 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 1st · 1st on team | 112.4 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 3rd · 1st on team | 112.4 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 4th · 1st on team | 112.4 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 1st · 1st on team | 112.4 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 2nd · 1st on team | 114.6 | -0.140 | RSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 1st · 1st on team | 112.4 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 13th · 1st on team | 112.4 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 1st · 1st on team | 112.4 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 9th · 1st on team | 112.4 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 5th · 1st on team | 112.4 | -0.140 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:28.9 | 5th · 1st on team | 112.4 | -0.140 | |
| 2017-09-02 | Elon | 5987m | 20:04.3 | 31st · 1st on team | 109.9 | -0.127 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Delaware State University Outreach & Research Center | 8000m | 26:11.4 | 11th · 2nd on team | 116.0 | -0.103 | ★CR SR CSR RSR |
| 2016-10-15 | Delaware State University | 8000m | 26:41.1 | 4th · 2nd on team | 112.9 | -0.107 | CR CSR RSR |
| 2016-10-15 | Delaware State University Outreach & Research Center | 8000m | 26:41.1 | 4th · 2nd on team | 113.6 | -0.103 | CR CSR RSR |
| 2016-10-01 | Wake Med Soccer Park, Cary, NC | 8000m | 26:22.6 | 2nd · 2nd on team | 111.2 | -0.147 | ★CR SR CSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 20:07.6 | 67th · 2nd on team | 106.4 | -0.140 | PR ★CR SR CSR |
| 2016-09-10 | Elon University | 8000m | 28:27.4 | 10th · 2nd on team | 107.1 | -0.115 | ★CR SR CSR |
| 2016-09-03 | Western Carolina University | 5000m | 17:19.4 | 41st · 5th on team | 111.7 | -0.060 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 31:46.9 | 90th · 1st on team | 115.6 | -0.118 | ★PR ★CR SR CSR |
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 25:25 | 2nd · 1st on team | 120.0 | — | ★PR ★CR SR CSR |
| 2015-10-17 | DSU Outreach & Research Center | 8000m | 26:35.7 | 2nd · 2nd on team | 118.7 | — | ★CR CSR |
| 2015-10-10 | Furman University | 5000m | 16:17.7 | 8th · 1st on team | 125.4 | -0.014 | ★CR ★R CSR RSR |
| 2015-09-19 | Asheville Christian Academy | 8000m | 25:39.7 | 4th · 2nd on team | 118.2 | -0.133 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Elon | 8015m | 26:51.3 | 12th · 2nd on team | 111.9 | -0.115 | ★PR ★CR SR CSR |
| 2015-09-05 | WCU, Cullowhee, NC | 5000m | 16:05.4 | 8th · 2nd on team | 115.5 | -0.108 | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Duke Outdoor Invitational | 3ksteeple | 10:31.64 | 33rd · 2nd on team | — | -0.043 | SR |
| 2019-04-12 | Meet results → | Men's 3000 Steeplechase | 9:59.51 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-03-23 | HighPoint VertKlasse Outdoor Meeting | 3ksteeple | 11:00.01 | 13th · 1st on team | — | -0.033 | SR |
| 2019-02-09 | Darius Dixon Memorial | 3000m | 9:43.78 | 23rd · 3rd on team | 100.8 | -0.040 | |
| 2019-02-02 | Camel City Invitational | 3000m | 9:50.58 | 78th · 3rd on team | 97.9 | -0.046 | |
| 2019-01-12 | Virginia Tech Invitational | 3000m | 9:42.12 | 17th · 2nd on team | 100.9 | -0.042 | SR RSR |
| 2018-12-01 | Meet results → | Men's 3000 Meters | 9:09 | 7th · 4th on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | MEAC Outdoor Championships | 3ksteeple | 9:51.78 | 6th · 1st on team | — | -0.046 | SR |
| 2018-04-21 | Duke Invitational | 3ksteeple | 9:58.83 | 19th · 2nd on team | — | -0.043 | SR |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 16:38.35 | 4th · 1st on team | — | — | |
| 2018-04-13 | Meet results → | Men's 3000 Steeplechase | 10:20.66 | 1st · 1st on team | — | — | |
| 2018-04-06 | Meet results → | Men's 3000 Steeplechase | 10:15.74 | 8th · 1st on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 16:28.84 | 28th · 2nd on team | — | — | SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 5000m | 17:43.44 | 14th · 1st on team | 94.7 | -0.045 | |
| 2018-02-03 | Camel City Invitational | 3000m | 9:42.69 | 60th · 2nd on team | 99.1 | -0.046 | |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:12.78 | 19th · 1st on team | — | — | PR SR |
| 2018-01-13 | Meet results → | Men's Mile | 5:01.42 | 25th · 2nd on team | — | — | ★PR SR |
| 2018-01-12 | Meet results → | Men's 5000 Meters | 17:29.61 | 6th · 1st on team | — | — | SR |
| 2018-01-06 | Clemson Orange & Purple Invitational | 5000m | 16:26.41 | 5th · 1st on team | 101.2 | -0.046 | SR |
| 2017-12-02 | JDL College Kickoff Classic | 3000m | 9:22.31 | 19th · 2nd on team | 102.5 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | MEAC Outdoor Championships | 3ksteeple | 9:43 | 4th · 2nd on team | — | -0.039 | ★PR SR |
| 2017-05-06 | MEAC Outdoor Championships | 5000m | 16:56.63 | 14th · 2nd on team | 98.3 | -0.039 | |
| 2017-05-06 | MEAC Outdoor Championships | 10-km | 35:34.19 | 12th · 3rd on team | 93.6 | -0.039 | |
| 2017-04-22 | Duke Invitational | 1500m | 4:13.5 | 57th · 3rd on team | 104.4 | -0.043 | ★PR SR |
| 2017-04-15 | Aggie Invitational | 5000m | 15:41.37 | 2nd · 1st on team | 106.8 | -0.046 | SR RSR |
| 2017-04-08 | Johnson C. Smith University Invitational | 5000m | 15:54.88 | 2nd · 2nd on team | 105.0 | -0.039 | SR RSR |
| 2017-04-01 | High Point VertKlasse Meeting | 10-km | 32:56.03 | 8th · 1st on team | 104.5 | -0.033 | ★PR SR RSR |
| 2017-03-25 | North Carolina State Raleigh Relays | 3ksteeple | 9:47.07 | 18th · 2nd on team | — | -0.039 | SR |
| 2017-02-04 | Camel City Invitational | 3000m | 9:20.13 | 48th · 1st on team | 102.9 | -0.046 | SR RSR |
| 2017-01-07 | Clemson Orange and Purple Opener | 3000m | 10:05.7 | 12th · 2nd on team | 96.3 | -0.046 | SR RSR |
| 2016-12-04 | Meet results → | Men's 5000 Meters | 16:42.93 | 18th · 3rd on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | Meet results → | Men's 1500 Meters | 4:15.72 | 8th · 1st on team | — | — | ★PR SR |
| 2016-05-07 | MEAC Outdoor Championships | 5000m | 16:29.68 | 10th · 3rd on team | 100.2 | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 10-km | 33:15.64 | 8th · 3rd on team | 100.7 | -0.046 | PR SR |
| 2016-05-07 | MEAC Outdoor Championships | 3ksteeple | 9:44.37 | 5th · 2nd on team | — | -0.046 | PR SR |
| 2016-04-23 | Georgia Tech Invitational | 3ksteeple | 9:58.2 | 11th · 1st on team | — | -0.038 | PR SR |
| 2016-04-15 | Meet results → | Men's 10,000 Meters | 33:15.55 | 1st · 1st on team | — | — | ★PR SR |
| 2016-04-09 | Aggie Invitational | 3ksteeple | 10:22.66 | 4th · 2nd on team | — | -0.046 | PR SR |
| 2016-04-02 | Florida Relays | 5000m | 15:41.45 | 43rd · 2nd on team | 105.0 | -0.047 | |
| 2016-03-24 | Meet results → | Men's 5000 Meters | 15:51.19 | 9th · 1st on team | — | — | ★PR SR |
| 2016-03-17 | Meet results → | Men's 10,000 Meters | 34:02.9 | 6th · 3rd on team | — | — | PR SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 1mile | 4:29.13 | 11th · 2nd on team | 107.2 | -0.045 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 3000m | 8:59.85 | 7th · 2nd on team | 106.8 | -0.045 | ★PR SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 5000m | 15:50.07 | 8th · 3rd on team | 105.9 | -0.045 | |
| 2016-01-29 | Meet results → | Men 3000m Run | 8:58.5 | 41st · 1st on team | — | — | ★PR SR |
| 2016-01-16 | Virginia Tech Invitational | 1mile | 4:28.41 | 26th · 1st on team | 106.9 | -0.042 | ★PR SR |
| 2016-01-09 | Clemson Orange & Purple Classic | 1mile | 4:50.26 | 16th · 4th on team | 98.5 | -0.046 | PR SR |
| 2015-12-05 | CNU Holiday Open | 5000m | 15:24.49 | 6th · 1st on team | 108.0 | -0.050 | ★PR SR RSR |
| 2015-12-01 | UNCG Early Bird 7-Way | 3000m | 9:05.01 | 4th · 2nd on team | 105.8 | -0.046 | PR SR RSR |