Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-03 | Letchworth State Park | 8000m | 27:51.3 | 278th · 9th on team | 133.2 | -0.136 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | Geneseo Invitational | 8000m | 26:34.9 | 66th · 1st on team | 162.3 | — | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 27:28 | 170th · 1st on team | 105.4 | -0.144 | RSR |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 27:28 | 170th · 1st on team | 105.2 | -0.144 | PR CR SR CSR RSR |
| 2008-10-11 | Disney Sports Complex | 8000m | 28:14.2 | 118th · 2nd on team | 105.0 | -0.116 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | PSU Blue Course | 5000m | 17:29.1 | 29th · 1st on team | 117.4 | -0.054 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-24 | PSU Blue Course | 5000m | 17:59 | 51st · 2nd on team | 113.6 | -0.054 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Meet results → | Men's 5000 Meters | 16:31.15 | 10th · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-29 | Meet results → | Men's 10,000 Meters | 35:04.67 | 4th · 1st on team | — | — | ★PR SR |
| 2019-02-07 | Meet results → | Men's 3000 Meters | 9:06.42 | 2nd · 1st on team | — | — | SR |
| 2019-02-07 | Meet results → | Men's 800 Meters | 2:17.32 | 14th · 1st on team | — | — | SR |
| 2019-01-18 | Meet results → | Men's 3000 Meters | 9:31.34 | 20th · 1st on team | — | — | SR |
| 2019-01-18 | Meet results → | Men's 600 Meters | 1:33.13 | 31st · 1st on team | — | — | ★PR SR |
| 2019-01-12 | Meet results → | Men's 3000 Meters | 9:42.66 | 9th · 1st on team | — | — | SR |
| 2019-01-12 | Meet results → | Men's 1000 Meters | 2:44.93 | 7th · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Meet results → | Men's 800 Meters | 2:11.01 | 33rd · 1st on team | — | — | SR |
| 2018-01-19 | Meet results → | Men's 3000 Meters | 9:04.76 | 2nd · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-09 | Meet results → | Men's 5000 Meters | 15:58.92 | 8th · 1st on team | — | — | SR |
| 2017-04-04 | Meet results → | Men's 200 Meters | 29.55 | 12th · 1st on team | — | — | |
| 2017-04-04 | Meet results → | Men's 1500 Meters | 4:30.59 | 7th · 1st on team | — | — | SR |
| 2017-04-04 | Meet results → | Men's 800 Meters | 2:10.16 | 12th · 1st on team | — | — | SR |
| 2017-04-04 | Meet results → | Men's 3000 Meters | 9:28.4 | 1st · 1st on team | — | — | |
| 2017-03-25 | Meet results → | Men's 3000 Meters | 9:06.73 | 5th · 1st on team | — | — | SR |
| 2017-01-27 | Meet results → | Men's 5000 Meters | 16:28.12 | 13th · 1st on team | — | — | |
| 2016-12-09 | Meet results → | Men's 300 Meters | 43.2 | 9th · 1st on team | — | — | ★PR SR |
| 2016-12-09 | Meet results → | Men's 600 Meters | 1:40.68 | 13th · 1st on team | — | — | PR SR |
| 2016-12-09 | Meet results → | Men's 400 Meters | 59.25 | 8th · 1st on team | — | — | SR |
| 2016-12-09 | Meet results → | Men's 200 Meters | 28.37 | 14th · 1st on team | — | — | ★PR SR |
| 2016-12-09 | Meet results → | Men's 5000 Meters | 16:05.93 | 3rd · 1st on team | — | — | SR |
| 2016-12-08 | RIT Early Season Invitational | 1mile | 4:31.33 | 1st · 1st on team | 168.4 | -0.038 | SR RSR |
| 2016-12-03 | Brockport Green vs Gold Alumni Multi | 1mile | 4:45.55 | 3rd · 1st on team | 158.7 | -0.046 | SR RSR |
| 2016-12-03 | Brockport Green vs Gold Alumni Multi | 5000m | 16:08.4 | 1st · 1st on team | 162.9 | -0.046 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-23 | Rochester Spring Invitational | 10-km | 34:45.56 | 12th · 2nd on team | 160.3 | -0.032 | SR |
| 2016-04-11 | Meet results → | Men's 5000 Meters | 15:27.5 | 2nd · 1st on team | — | — | SR |
| 2016-04-11 | Meet results → | Men's 400 Meters | 57.48 | 37th · 1st on team | — | — | |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 9:02.44 | 4th · 1st on team | — | — | SR |
| 2016-02-20 | Meet results → | Men's 1000 Meters | 3:00.68 | 13th · 3rd on team | — | — | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 8:41.64 | 96th · 1st on team | 170.8 | -0.057 | ★PR ★R SR RSR |
| 2016-02-13 | David Hemery Valentine Invitational | 1000m | 2:41.97 | 76th · 1st on team | 161.2 | -0.057 | ★PR SR |
| 2016-02-06 | Meet results → | Men's 500 Meters | 1:19.02 | 6th · 1st on team | — | — | |
| 2016-02-06 | Meet results → | Men's Mile | 4:34.44 | 7th · 2nd on team | — | — | SR |
| 2016-02-06 | Meet results → | Men's 800 Meters | 2:21.35 | 18th · 1st on team | — | — | |
| 2016-02-06 | Meet results → | Men's 400 Meters | 57.13 | 6th · 1st on team | — | — | SR |
| 2016-01-16 | Meet results → | Men's 60 Meters Preliminaries | 8.5 | 44th · 1st on team | — | — | ★PR SR |
| 2016-01-16 | Meet results → | Men's 800 Meters | 2:08.28 | 16th · 1st on team | — | — | SR |
| 2016-01-16 | Meet results → | Men's 5000 Meters | 15:48.7 | 4th · 1st on team | — | — | SR |
| 2016-01-16 | Meet results → | Men's 500 Meters | 1:14.48 | 22nd · 1st on team | — | — | SR |
| 2016-01-08 | Meet results → | Men's 500 Meters | 1:16.78 | 16th · 1st on team | — | — | SR |
| 2016-01-08 | Meet results → | Men's Mile | 4:41.01 | 13th · 1st on team | — | — | SR |
| 2015-12-05 | Brockport Early Season Invite | 5000m | 15:51.31 | 1st · 1st on team | 165.4 | -0.046 | ★PR SR |
| 2015-12-04 | Houghton December Classic | 300m | 42.67 | 11th · 1st on team | — | -0.039 | ★PR SR |
| 2015-12-04 | Houghton December Classic | 1mile | 4:31.76 | 1st · 1st on team | 168.7 | -0.039 | R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-13 | Meet results → | Men's 5000 Meters | 15:12.71 | 44th · 1st on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's 1000 Meters | 2:34.59 | 54th · 1st on team | — | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's 500 Meters | 1:11.36 | 12th · 1st on team | — | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 8:56.17 | 1st · 1st on team | — | — | |
| 2015-01-31 | Meet results → | Men's 1000 Meters | 2:41.05 | 5th · 1st on team | — | — | SR |
| 2014-12-11 | Meet results → | Men's 3000 Meters | 8:50.81 | 1st · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 15:49.05 | 2nd · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 800 Meters | 2:08.77 | 18th · 1st on team | — | — | |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 4:12.97 | 8th · 1st on team | — | — | |
| 2014-04-26 | Meet results → | Men's 800 Meters | 2:04.76 | 12th · 1st on team | — | — | SR |
| 2014-04-26 | Meet results → | Men's 5000 Meters | 15:39.19 | 1st · 1st on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 800 Meters | 2:14.29 | 23rd · 1st on team | — | — | SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:08.07 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-18 | Meet results → | Men's 400 Meters | 56.87 | 14th · 1st on team | — | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's 1000 Meters | 2:43.08 | 10th · 1st on team | — | — | |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 9:06.5 | 1st · 1st on team | — | — | SR |
| 2014-02-21 | Meet results → | Men's 500 Meters | 1:12.49 | 13th · 1st on team | — | — | |
| 2014-02-08 | Meet results → | Men's 1000 Meters | 2:37.8 | 9th · 1st on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 16:01.55 | 4th · 1st on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Men's 500 Meters | 1:11.79 | 13th · 1st on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's 1000 Meters | 2:45.74 | 11th · 1st on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's 500 Meters | 1:15.73 | 14th · 1st on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:32.34 | 8th · 1st on team | — | — | SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 9:12.94 | 11th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-16 | Meet results → | Men's 1.0 Mile Race Walk | 6:10.64 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men's 3000 Race Walk | 12:52.78 | 3rd · 1st on team | — | — | SR |
| 2013-01-13 | Meet results → | Men's 1.0 Mile Race Walk | 6:26.3 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-10 | Meet results → | Men's 1.0 Mile Race Walk | 6:19.42 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-03 | Meet results → | Men's 3000 Race Walk | 12:23.98 | 1st · 1st on team | — | — | ★PR SR |
| 2012-01-27 | Meet results → | Men's 3000 Race Walk | 12:43.34 | 1st · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-26 | Meet results → | Men's 3000 Race Walk | 13:08.85 | 2nd · 1st on team | — | — | SR |
| 2011-01-08 | Meet results → | Men's Mile | 4:29.1 | 10th · 1st on team | — | — | SR |
| 2011-01-08 | Meet results → | Men's 1.0 Mile Race Walk | 7:09.94 | 1st · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-29 | Meet results → | Men's 1.0 Mile Race Walk | 6:30.54 | 6th · 5th on team | — | — | PR SR |
| 2010-01-15 | Meet results → | Men's 3000 Race Walk | 12:55.48 | 2nd · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | SUNYAC Championships | 10-km | 33:13.99 | 5th · 1st on team | 103.4 | -0.029 | ★PR SR |
| 2009-05-02 | SUNYAC Championships | 1500m | 4:33.29 | 14th · 1st on team | 97.0 | -0.029 | ★PR SR |
| 2009-04-18 | Paul "Sparky" Adams Invitational | 5000m | 16:08.4 | 5th · 1st on team | 104.5 | -0.041 | PR SR |
| 2009-03-07 | Race results → | 1mile | 4:33.02 | 13th · 1st on team | — | — | |
| 2009-02-28 | Race results → | 1mile | 4:20.14 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-02-28 | Meet results → | Men's 800 Meters | 2:12.86 | 17th · 2nd on team | — | — | |
| 2009-02-13 | Race results → | 1000m | 2:47.53 | 22nd · 1st on team | — | — | PR SR |
| 2009-02-13 | Meet results → | Men's Mile | 4:24.2 | 10th · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Findlay Indoor Track & Field Classic | 600m | 1:29.04 | 25th · 6th on team | — | -0.035 | ★PR SR |
| 2009-01-31 | Findlay Indoor Track & Field Classic | 3000m-rw | 16:06.08 | 8th · 1st on team | — | -0.035 | ★PR SR |
| 2009-01-31 | Findlay Indoor Track & Field Classic | 1mile | 4:32.32 | 7th · 1st on team | 106.0 | -0.035 | PR SR RSR |
| 2009-01-23 | Meet results → | Men's 800 Meters | 1:58.78 | 31st · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Meet results → | Men's 3000 Meters | 8:55.96 | 73rd · 1st on team | — | — | PR SR |