Racecast

John Krzyminski

Seaford (NY) · 12 · SECTION 8NY DB8 DB · Compare head to head

Athlete rating 111.0 2019 TF season
Best race 119.3 XC
Races 47
Seasons 5 2015 — 2019

RankedNation #51432·NY #2757·NY DB #2340·8 #253·8 DB #839·SECTION 8 #246·Team #5 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 10 races in 2018

Cross Country

2018 XC 111.8

Seaford (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-04 Bethpage State Park 5000m 19:26.4 65th · 6th on team 108.0 +0.015
2018-10-27 Bethpage State Park 5000m 18:20.9 14th · 3rd on team 118.3 +0.015 SR CSR RSR
2018-10-17 Bethpage State Park 5000m 19:05 45th · 2nd on team 110.5 +0.015 SR CSR
2018-10-13 Van Cortlandt Park 4023m 15:46.1 152nd · 5th on team 108.8 +0.050 SR CSR
2018-10-05 Sunken Meadow State Park 5000m 19:24.6 118th · 4th on team 113.6 +0.065 ★CR SR CSR RSR

2017 XC 116.2

Seaford (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Bethpage State Park 5000m 17:31.3 13th · 3rd on team 119.3 +0.015 ★PR ★CR ★R SR CSR RSR
2017-10-18 Bethpage State Park 5000m 18:15.8 15th · 1st on team 114.2 +0.015 PR CR SR CSR
2017-10-14 Van Cortlandt Park 4023m 14:45.3 63rd · 1st on team 115.1 +0.050 ★PR ★CR R SR CSR RSR

2016 XC 109.8

Seaford (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Bethpage State Park 5000m 18:46.9 33rd · 2nd on team 110.5 +0.015
2016-10-15 Bethpage State Park 5000m 18:46.7 46th · 2nd on team 111.2 +0.015 PR CR R SR CSR RSR
2016-10-08 Sunken Meadow State Park 5000m 20:14.3 85th · 1st on team 107.7 +0.065 CR SR CSR RSR

2015 XC 109.8

Seaford (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 Bethpage State Park 5000m 18:50.1 7th · 1st on team 109.8 +0.015 PR CR R SR CSR RSR

Track & Field

2019 TF 108.6

Seaford (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-07 Section 8 Class B Championships 3200m 11:23.15 14th · 2nd on team 107.9 -0.037
2019-02-07 Section 8 Class B Championships 1600m 5:32.71 16th · 3rd on team 102.5 -0.037
2019-01-19 New Balance Games 1609msteeple 5:31.85 9th · 1st on team — -0.050 ★PR SR
2019-01-08 Section VIII Groups AC Format D 3200m 11:09.86 13th · 1st on team 110.1 -0.037 SR
2018-12-26 North Shore Invitational 3200m 11:10.22 52nd · 2nd on team 110.9 -0.050 SR
2018-12-19 Section VIII Groups AE Format C 1600m 5:04.79 23rd · 2nd on team 111.6 -0.037 SR RSR

2018 TF 113.3

Seaford (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-09 NYSPHSAA State Track & Field Championships 3ksteeple 10:46.53 27th · 1st on team — -0.043
2018-06-01 NYSPHSAA Section 8 Qualifier 3ksteeple 10:57.49 1st · 1st on team — -0.058
2018-06-01 NYSPHSAA Section 8 Qualifier 3200m 10:27.17 2nd · 2nd on team 114.0 -0.058 ★PR SR
2018-05-22 NYSPHSAA Section VIII Class 1A County Championships 3ksteeple 10:37.72 3rd · 1st on team — -0.052 ★PR SR
2018-05-22 NYSPHSAA Section VIII Class 1A County Championships 3200m 10:43.98 9th · 2nd on team 112.6 -0.052
2018-05-11 Massapequa Chief Invitational - Under The Lights 1600m 4:46.91 5th · 1st on team 116.0 -0.058 ★PR SR RSR
2018-05-03 Seahawk Invitational 3ksteeple 11:02.8 1st · 1st on team — -0.052 PR SR
2018-04-28 Nassau Coaches Invitational 3200m 10:45.89 3rd · 2nd on team 112.4 -0.051
2018-04-28 Nassau Coaches Invitational 1600m 4:52.71 17th · 2nd on team 114.5 -0.051
2018-04-21 Cougar Invitational 1600m 4:51 5th · 2nd on team 115.8 -0.045 PR SR RSR
2018-04-14 Paul Limmer Invitational 3200m 10:34.8 2nd · 1st on team 114.9 -0.046 PR SR
2018-04-14 Paul Limmer Invitational 1600m 4:58 7th · 2nd on team 112.7 -0.046 PR SR
2018-02-13 Section 8 State Qualifier 3200m 10:42.09 11th · 1st on team 114.7 -0.037
2018-02-07 Section 8 Class B Championship 3200m 10:37.5 5th · 2nd on team 115.5 -0.037 PR SR RSR
2018-01-20 New Balance Games 2miles 11:02.18 102nd · 2nd on team 112.9 -0.050 ★PR SR RSR
2018-01-11 Section 8 Conference 6 Championships 3200m 11:09.29 2nd · 2nd on team 110.0 -0.037 SR RSR
2018-01-11 Section 8 Conference 6 Championships 1600m 5:05.05 4th · 2nd on team 111.5 -0.037 PR SR RSR
2017-12-01 North Shore Season Opener 1600m 5:07.74 58th · 1st on team 109.1 -0.050 PR SR RSR

2017 TF 108.2

Seaford (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 NYSPHSAA Section 8 State Qualifier 3200m 10:57.15 2nd · 2nd on team 109.6 -0.058 PR SR
2017-02-07 Section VIII County Class B Championships 3200m 11:09.07 10th · 2nd on team 109.9 -0.037 PR SR RSR
2017-01-21 New Balance Games 1000m 3:03.86 123rd · 1st on team 105.5 -0.050 ★PR SR
2016-12-20 Section 8 - Crossover B&C 3200m 11:21.8 18th · 2nd on team 107.7 -0.037 PR SR RSR

2016 TF 106.7

Seaford (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-15 Section 8 Conference 3 1600m 5:11.8 5th · 1st on team 108.6 -0.037
2016-01-12 Section VIII Conference Championships 1600m 5:17.29 8th · 2nd on team 106.8 -0.037
2016-01-06 Section 8 Crossover D (3 & 5) 55mh 10.88 21st · 2nd on team — -0.037 ★PR SR
2016-01-06 Section 8 Crossover D (3 & 5) 1600m 5:10.66 34th · 2nd on team 109.0 -0.037 PR SR RSR
2015-12-12 Nassau County Coaches Invitational 1600m 5:16.6 61st · 2nd on team 106.0 -0.053 PR SR
2015-12-12 Nassau County Coaches Invitational 1000m 3:07.25 34th · 1st on team 103.0 -0.053 PR SR
2015-12-03 Section 8 Crossover A (Conf. 4 & 6) 3200m 11:29.41 16th · 2nd on team 106.7 -0.037 PR SR RSR