Racecast

Sarah Barnes

Union Pines (NC) · 12 · SACNC D6A · Compare head to head

Athlete rating 107.9 2018 XC season
Best race 118.4 TF
Races 58
Seasons 3 2016 — 2018

RankedNation #51935·NC #1122·NC D6A #51935·SAC #262·Team #16 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 10 races in 2016

Cross Country

2018 XC 103.2

Union Pines (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 WakeMed Soccer Park 5000m 22:37.8 59th · 6th on team 109.5 +0.003 ★CR SR CSR RSR
2018-10-17 Kiwanis Park 5000m 23:08.9 1st · 1st on team 107.6 +0.004 SR CSR
2018-10-09 The Oakwood School 4828m 25:18 8th · 1st on team 100.9 +0.064 ★PR ★CR SR CSR
2018-10-09 Western Harnett HS 5000m 25:42 7th · 7th on team 101.7 +0.038 ★CR CSR
2018-10-03 Union Pines HS 5000m 29:41 1st · 1st on team 91.0 +0.077 CSR
2018-09-22 McAlpine Creek Park 5000m 24:15.6 184th · 4th on team 103.7 +0.005 SR CSR
2018-08-15 South View HS 3000m 13:08.4 13th · 1st on team 107.9 -0.002 ★PR ★CR SR CSR RSR

2017 XC 110.6

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 North Forsyth HS 3200m 13:48.4 26th · 2nd on team 107.9 -0.018 ★PR ★CR SR CSR
2017-11-04 Ivey Redmon Sports Complex 5000m 22:17 146th · 5th on team 111.9 +0.011 ★CR CSR
2017-10-28 Northwood High School 5000m 23:18.3 51st · 5th on team 109.7 +0.030 ★CR CSR
2017-10-18 Kiwanis Park 5000m 21:05 6th · 4th on team 117.5 +0.004 ★PR ★CR SR CSR
2017-10-07 Hagan-Stone Park 5000m 22:02.1 50th · 5th on team 111.5 +0.007 ★CR SR CSR
2017-10-04 Union Pines HS 5000m 24:34.3 4th · 4th on team 108.4 +0.077
2017-09-27 Kiwanis Park 5000m 24:34.3 5th · 5th on team 102.4 +0.004
2017-09-23 McAlpine Creek Park 5000m 22:12.9 120th · 4th on team 113.1 +0.005 ★CR SR CSR
2017-09-20 Kiwanis Park 5000m 22:40 5th · 3rd on team 111.0 +0.004 CSR
2017-09-16 WakeMed Soccer Park 5000m 23:11.7 226th · 1st on team 107.0 +0.003 CSR
2017-09-09 Centreville High School 5000m 22:15 9th · 5th on team 112.7 +0.014 ★CR CSR
2017-09-06 Union Pines HS 5000m 22:15 5th · 5th on team 117.8 +0.077 ★CR SR CSR RSR
2017-09-02 South View HS 5000m 22:37.6 70th · 3rd on team 106.2 -0.008 ★CR SR CSR RSR

2016 XC 107.2

Union Pines (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Ivey Redmon Sports Complex 5000m 22:36.7 109th · 5th on team 110.1 +0.011 CR CSR
2016-10-29 Northwood High School 5000m 23:22 36th · 6th on team 109.1 +0.030 CR CSR
2016-10-19 Kiwanis Park 5000m 21:56 7th · 4th on team 114.2 +0.004 CR CSR
2016-10-05 Clark Park 5000m 21:25 1st · 1st on team 117.3 +0.014 PR ★CR R SR CSR RSR
2016-10-01 WakeMed Soccer Park 5000m 23:11.3 106th · 5th on team 107.8 +0.003 CR CSR
2016-09-17 McAlpine Creek Park 5000m 22:41.1 121st · 4th on team 109.7 +0.005 PR CR SR CSR RSR
2016-09-14 Gray's Creek High School 5000m 26:05 11th · 6th on team 97.6 +0.033 ★CR CSR
2016-09-07 Clark Park 5000m 23:36 5th · 5th on team 106.9 +0.014 CR CSR RSR
2016-09-03 South View HS 5000m 23:29.2 71st · 3rd on team 103.9 -0.008 PR CR SR CSR RSR
2016-08-16 South View HS 3000m 14:53.1 42nd · 6th on team 95.3 -0.002 PR CR SR CSR RSR

Track & Field

2018 TF 111.3

Union Pines (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 NCHSAA Mideast 3A Regional 1600m 6:05.76 14th · 3rd on team 112.5 -0.043
2018-05-02 Tri-County 6 Conference Championships 1600m 5:57.9 4th · 3rd on team 114.8 -0.041
2018-04-26 Tri-County 6 Meet 1600m 5:53.4 4th · 2nd on team 115.3 -0.041 ★PR SR RSR
2018-01-27 South View Polar Bear 1600m 6:23.7 10th · 2nd on team 107.0 -0.038 SR RSR
2018-01-13 Southview Polar Bear #4 1600m 6:24.4 8th · 4th on team 106.8 -0.038 SR RSR

2017 TF 114.3

Union Pines (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 CFV Conf. Championships 3200m 13:34.08 3rd · 2nd on team 109.2 -0.040
2017-05-01 Cape Fear Valley Conference Championship 3200m 13:34.08 3rd · 2nd on team 109.5 -0.040
2017-04-22 Southern Lee Invitational 1600m 5:59.89 5th · 1st on team 113.9 -0.040
2017-04-06 CFV Conf. Meet hj NH — — -0.055
2017-03-31 Carver Invitational 1600m 5:57.5 1st · 1st on team 114.6 -0.040 PR SR
2017-03-23 CFV Meet 4 3200m 13:11 2nd · 2nd on team 111.8 -0.040
2017-02-04 Patriot Last Chance Meet 3200m 12:28.3 2nd · 1st on team 118.0 -0.043
2017-02-02 Pinecrest Patriot Polar Bear 3200m 12:28.3 2nd · 1st on team 118.0 -0.043 PR SR
2017-01-28 Eastern HS Challenge 3200m 12:33.4 11th · 1st on team 118.4 -0.040 PR ★R SR RSR
2016-12-17 Southview Polar Bear #1 3200m 12:49 4th · 2nd on team 115.2 -0.038 PR SR RSR

2016 TF 108.0

Union Pines (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-09 Viking Relays 3200m 15:15 3rd · 3rd on team 96.2 -0.047
2016-03-17 CFV Conf. Meet -2 1600m 6:19 1st · 1st on team 107.7 -0.040 PR SR
2016-03-17 CFV Conf. Meet -2 800m 2:45 3rd · 2nd on team 109.9 -0.040 ★PR SR
2016-03-05 Tiger Relays 3200m 13:28.4 13th · 3rd on team 109.1 -0.040 PR SR
2016-02-04 Pinecrest Last Chance Meet hj NH — — -0.043
2016-02-04 Pinecrest Last Chance Meet 1000m 3:23.23 3rd · 1st on team 115.7 -0.043 ★PR R SR RSR
2016-02-04 Pinecrest Last Chance Meet 3200m 13:30.33 5th · 3rd on team 108.8 -0.043 PR SR
2016-01-30 UNC Eastern Challenge 1000m 3:30.77 36th · 1st on team 113.3 -0.040 PR R SR RSR
2016-01-16 South View Polar Bear Meet hj 4-02.00 — — -0.038
2016-01-16 South View Polar Bear Meet 1000m 3:37.8 13th · 4th on team 108.5 -0.038 PR R SR RSR
2016-01-16 South View Polar Bear Meet 1600m 6:25.4 11th · 1st on team 106.3 -0.038 PR SR
2015-12-05 South View Polar Bear hj 4-02.00 — — -0.038
2015-12-05 South View Polar Bear 1000m 3:46.1 6th · 2nd on team 104.7 -0.038 PR R SR RSR