Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 21:33.2 | 74th · 4th on team | 120.3 | +7.7% | ★PR ★CR SR CSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 22:04 | 33rd · 3rd on team | 119.2 | +3.9% | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 20:41.8 | 40th · 2nd on team | 120.6 | -1.7% | ★PR ★CR SR CSR RSR |
| 2017-09-26 | Smokey Glen Farm | 5000m | 23:23.2 | 4th · 3rd on team | 115.6 | +6.3% | |
| 2017-09-23 | Stevenson University | 5000m | 21:12.9 | 39th · 2nd on team | 119.3 | -0.9% | PR ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 22:34 | 149th · 2nd on team | 115.4 | +2.0% | ★CR CSR |
| 2017-09-13 | Smokey Glen Farm | 5000m | 23:17.5 | 5th · 2nd on team | 114.1 | +6.3% | ★CR CSR |
| 2017-09-09 | Fair Hill Race Track | 5000m | 21:47.7 | 26th · 4th on team | 116.6 | +0.5% | ★CR SR CSR RSR |
| 2017-09-05 | Albert Einstein HS | 5000m | 22:54 | 3rd · 2nd on team | 112.8 | +2.1% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | Gaithersburg HS | 5000m | 22:05 | 56th · 6th on team | 113.0 | -1.4% | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 21:39.8 | 80th · 6th on team | 114.7 | -2.2% | PR ★CR SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 23:02 | 108th · 6th on team | 109.9 | -1.1% | ★CR CSR RSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 23:02 | 315th · 7th on team | 106.2 | -2.9% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-16 | Montgomery County Championships | 1600m | 6:00.22 | 16th · 1st on team | 112.7 | -1.7% | |
| 2018-12-22 | PR Holiday Invitational | 1600m | 6:02.9 | 36th · 1st on team | 113.3 | -1.4% | |
| 2018-12-17 | AA vs Balt vs Mont #2 | 800m | 2:41.68 | 21st · 2nd on team | 113.7 | -1.4% | SR RSR |
| 2018-12-17 | MCPS and AACPHS Meet | 800m | 2:41.68 | 21st · 2nd on team | 113.7 | -1.4% | |
| 2018-12-17 | AA vs Balt vs Mont #2 | 1600m | 5:57.25 | 16th · 1st on team | 115.1 | -1.4% | SR RSR |
| 2018-12-17 | MCPS and AACPHS Meet | 1600m | 5:57.25 | 16th · 1st on team | 115.1 | -1.4% | |
| 2018-12-11 | MCPS and AACPHS Meet | 3200m | 13:14.39 | 13th · 2nd on team | 111.5 | -1.4% | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 1600m | 6:10.4 | 7th · 5th on team | 111.5 | +0.2% | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 400m | 1:12.54 | 17th · 7th on team | — | +0.2% | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 800m | 2:51.3 | 9th · 4th on team | 107.5 | +0.2% | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 1600m | 5:56.1 | 7th · 5th on team | 116.8 | +1.1% | |
| 2018-04-14 | Jim Vollmer Invitational | 800m | 2:46.29 | 16th · 2nd on team | 111.1 | +0.2% | |
| 2018-04-14 | Jim Vollmer Invitational | 1600m | 5:53.32 | 6th · 2nd on team | 117.4 | +0.2% | SR RSR |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 400m | 1:11.24 | 8th · 3rd on team | — | +0.2% | SR |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 800m | 2:50.6 | 6th · 3rd on team | 108.2 | +0.2% | |
| 2018-01-30 | Montgomery County Championships | 800m | 2:45.29 | 23rd · 1st on team | 111.2 | -1.4% | |
| 2017-12-26 | MCPS Meet #3 | 500m | 1:32.76 | 19th · 2nd on team | — | -1.4% | ★PR SR |
| 2017-12-26 | MCPS Meet #3 | 1600m | 5:56.15 | 15th · 3rd on team | 115.2 | -1.4% | SR RSR |
| 2017-12-26 | MCPS Meet #3 | 800m | 2:44.36 | 27th · 3rd on team | 111.4 | -1.4% | |
| 2017-12-23 | PR Holiday Invitational | 1000m | 3:31.88 | 40th · 1st on team | 112.1 | -1.4% | ★PR SR |
| 2017-12-23 | PR Holiday Invitational | 1600m | 5:58.44 | 31st · 2nd on team | 114.4 | -1.4% | |
| 2017-12-05 | MCPS Meet #1 | 1600m | 5:56.99 | 24th · 3rd on team | 114.9 | -1.4% | SR RSR |
| 2017-12-05 | MCPS Meet #1 | 800m | 2:43.87 | 30th · 1st on team | 111.7 | -1.4% | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | 800m | 2:44.11 | 25th · 2nd on team | 113.2 | +1.1% | |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 5:43.69 | 22nd · 2nd on team | 121.5 | +1.1% | ★PR ★R SR RSR |
| 2017-05-02 | Northwest @ Quince Orchard | 1600m | 5:47.8 | 3rd · 1st on team | 120.0 | +1.1% | PR R SR RSR |
| 2017-04-22 | 12th Annual Viking Invitational | 1600m | 5:50.74 | 22nd · 1st on team | 118.6 | +0.8% | PR SR |
| 2017-04-18 | SV, QO @ Clarksburg | 800m | 2:40.3 | 2nd · 1st on team | 114.3 | +0.2% | SR |
| 2017-04-18 | SV, QO @ Clarksburg | 1600m | 5:50.8 | 3rd · 3rd on team | 117.3 | +0.2% | PR SR |
| 2017-04-05 | Quince Orchard@Poolesville | 1600m | 5:52.7 | 6th · 2nd on team | 118.6 | +2.4% | PR SR RSR |
| 2017-04-05 | Quince Orchard@Poolesville | 800m | 2:43 | 4th · 1st on team | 114.0 | +2.4% | SR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 1600m | 6:02.4 | 3rd · 3rd on team | 114.8 | +1.1% | SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 500m | 1:33.48 | 52nd · 3rd on team | — | -1.4% | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Nike Spring Invite | 800m | 2:42.33 | 41st · 4th on team | 111.0 | -1.3% | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 1600m | 5:54.6 | 7th · 4th on team | 117.6 | +1.3% | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 800m | 2:42.4 | 5th · 2nd on team | 113.9 | +1.3% | |
| 2016-04-16 | 11th Annual Viking Invitational | 800m | 2:34.14 | 26th · 2nd on team | 119.5 | +0.8% | ★PR R SR RSR |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 1600m | 5:53 | 4th · 4th on team | 119.4 | +2.2% | PR R SR RSR |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 400m | 1:10.54 | 14th · 6th on team | — | +2.2% | |
| 2016-04-02 | 8th Screaming Eagles Invitational | 800m | 2:42.67 | 11th · 1st on team | 114.8 | +2.2% | PR R SR RSR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 1600m | 6:07.1 | 9th · 5th on team | 112.8 | +1.1% | PR R SR RSR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 400m | 1:09.54 | 11th · 5th on team | — | +1.1% | ★PR SR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 800m | 2:52.1 | 7th · 2nd on team | 106.7 | +1.1% | |
| 2015-12-29 | MCPS #3 | 800m | 2:48.7 | 25th · 2nd on team | 108.5 | -1.4% | PR R SR RSR |
| 2015-12-29 | MCPS #3 | 500m | 1:34.5 | 34th · 4th on team | — | -1.4% | |
| 2015-12-19 | =PR= Holiday Invitational | 500m | 1:33.26 | 55th · 2nd on team | — | -1.4% | PR SR |
| 2015-12-05 | MCPS #1 | 500m | 1:35.5 | 48th · 4th on team | — | -1.4% | PR SR |
| 2015-12-05 | MCPS #1 | 300m | 50.94 | 75th · 5th on team | — | -1.4% | ★PR SR |