Racecast

Laura Sprague

Col. Zadok Magruder (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.8 2011 TF season
Best race 117.3 TF
Races 28
Seasons 4 2008 — 2011

RankedNation #37032·MD #1171·MD D3A #399·Team #20 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 10 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 109.1

Col. Zadok Magruder (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Watkins Mill HS 5000m 23:58.7 62nd · 5th on team 111.4 +3.9% ★CR CSR
2010-10-23 Gaithersburg HS 5000m 22:09.3 6th · 1st on team 113.1 -1.4% ★PR ★CR SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 23:48 59th · 6th on team 107.5 -1.1% ★CR CSR
2010-09-25 Oatlands Plantation 5000m 23:34 104th · 3rd on team 111.7 +2.0% ★CR CSR RSR
2010-09-21 Landon School 5000m 24:20.3 14th · 5th on team 106.6 +2.3% ★CR CSR
2010-09-15 Gaithersburg HS 5000m 24:11.3 9th · 5th on team 104.4 -1.4% CR CSR
2010-09-10 Agricultural Farm Park 5000m 23:16.6 75th · 4th on team 109.4 +0.7% PR ★CR SR CSR RSR

2009 XC 102.8

Col. Zadok Magruder (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-16 John Poole Middle School 5000m 25:38 11th · 8th on team 100.2 +0.5% ★CR CSR
2009-09-11 Agricultural Farm Park 5000m 24:25 102nd · 7th on team 105.5 +0.7% PR CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 103.2

Col. Zadok Magruder (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Mongomery County Varsity B Championships 1600m 6:45.6 64th · 6th on team 101.9 +0.9%
2011-04-12 Damascus, Paint Branch @ Magruder 800m 3:02.7 5th · 5th on team 100.9 +0.8% SR RSR
2011-04-12 Damascus, Paint Branch @ Magruder 1600m 6:29 5th · 5th on team 106.8 +0.8% SR RSR

2010 TF 99.9

Col. Zadok Magruder (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-23 Race results → 1600m 6:46 3rd · 3rd on team 99.9 — SR RSR

2009 TF 108.2

Col. Zadok Magruder (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 4A West Regional Championship (Day 2) 1600m 6:03.1 22nd · 3rd on team 114.0 +0.8%
2009-05-14 4A West Regional Championship (Day 2) 3200m 12:58.94 19th · 1st on team 114.9 +0.8% ★PR SR
2009-05-09 Montgomery County Championships 'B' 1600m 5:53.8 12th · 1st on team 117.3 +0.9% ★R RSR
2009-04-18 4th Annual Viking Invitational 1600m 5:52.37 27th · 1st on team 117.2 +0.9% ★PR R SR RSR
2009-04-18 4th Annual Viking Invitational 3200m 13:51.86 27th · 2nd on team 108.0 +0.9% PR SR
2009-04-01 Magruder Quad Meet 3200m 15:54.1 6th · 3rd on team 93.8 +0.8% SR
2009-04-01 Magruder Quad Meet 1600m 7:04.9 11th · 4th on team 97.3 +0.8%
2009-03-31 Northwood at Magruder 800m 2:58 3rd · 2nd on team 102.4 +0.8% ★PR SR RSR
2009-03-31 Northwood at Magruder 1600m 6:17.6 1st · 1st on team 108.9 +0.8% PR R SR RSR

2008 TF 99.8

Col. Zadok Magruder (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 4A West Regional Championships Day 2 1600m 6:26.31 29th · 3rd on team 106.6 +0.8%
2008-05-10 Race results → 1600m 6:20 35th · 1st on team 106.9 — PR R SR RSR
2008-05-10 Race results → 3200m 14:19 24th · 1st on team 103.0 — PR SR
2008-04-08 Magruder @ Rockville 3200m 16:01.7 5th · 2nd on team 94.1 +1.9%
2008-04-01 Race results → 3200m 15:54.1 6th · 3rd on team 92.8 — PR R SR RSR
2008-04-01 Race results → 1600m 7:04.9 11th · 4th on team 95.6 — PR R SR RSR