Nick Quintana
Newton North (MA) · 11 · BAY STATE MA D1 1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
105.1
2017 XC season
Races
32
Seasons
2
2016 — 2017
Ranked Nation #87746 · MA #1844 · MA D1 #1193 · BAY STATE #190 · Team #36
?
Training paces
& VO2 max →
critical speed
6:59/mi, fitted from
6 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2017
2016
2017 XC
102.9
Newton North (MA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-11-04
Wrentham Development Center
5000m
19:19.3
247th
· 8th on team
106.1
-2.9%
★CR
★R
CSR
RSR
2017-10-28
Coakley Middle School
5000m
19:08
78th
· 5th on team
105.9
-4.4%
★PR
★CR
R
SR
CSR
RSR
2017-10-18
Cold Spring Park
5000m
19:34
18th
· 18th on team
104.9
-2.6%
PR
★CR
R
SR
CSR
RSR
2017-10-11
Braintree High School
4828m
18:50
25th
· 17th on team
104.2
-3.3%
★PR
★CR
R
SR
CSR
RSR
2017-09-27
Cutler Park
5000m
20:54
32nd
· 17th on team
99.9
-2.1%
★CR
CSR
2017-09-18
Cold Spring Park
5000m
20:18
35th
· 13th on team
100.3
-2.6%
SR
CSR
RSR
2017-09-13
Elm Bank Park
5000m
21:12
45th
· 11th on team
99.3
-2.0%
★CR
SR
CSR
RSR