Julia Nowak

2011 XC 108.7

Grand Valley State (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-19	Plantes Ferry Park	6000m	22:18.8	39th · 6th on team	117.0	+0.022	★CR SR CSR RSR
2011-11-05	Katke Golf Course	5000m	21:47.6	5th · 3rd on team	100.4	+0.039	★CR SR CSR RSR

2010 XC 118.3

Grand Valley State (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-12-04	EP Tom Sawyer State Park	6000m	22:01	27th · 5th on team	117.3	+0.009
2010-12-04	EP Tom Sawyer State Park	6000m	22:01	27th · 5th on team	117.3	+0.009
2010-11-20	EP Tom Sawyer State Park	6000m	21:42	7th · 4th on team	118.7	+0.009	★CR CSR
2010-11-06	Hillsdale College	6000m	21:38.3	6th · 5th on team	120.7	+0.020	★PR ★CR SR CSR RSR
2010-10-16	PSU Blue Course	6000m	21:48	38th · 4th on team	119.4	+0.012	PR ★CR SR CSR RSR
2010-10-02	EP Tom Sawyer State Park	5000m	18:06.6	58th · 8th on team	116.9	+0.003	★PR ★CR SR CSR
2010-09-17	Forest Akers East Golf Course	6000m	22:24	28th · 7th on team	117.4	+0.027	★CR SR CSR RSR

2009 XC 116.7

Grand Valley State (MI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-21	Evansville xc course	6000m	22:19.7	55th · 6th on team	116.6	+0.017	★CR CSR
2009-11-07	Dannehl XC Course, Univ. of Wisconsin Parkside	6000m	22:59.3	14th · 6th on team	115.2	+0.018	★CR CSR
2009-10-24	Maple Leaf Golf Course	6000m	22:07.4	7th · 6th on team	117.6	+0.008	PR ★CR SR CSR
2009-10-09	Calvin College - Gainey Athletic Complex	5000m	18:23.4	6th · 5th on team	115.4	-0.002	★CR CSR
2009-10-02	Notre Dame Burke Memorial Golf Course	5000m	18:19	15th · 5th on team	117.1	+0.003	PR ★CR SR CSR
2009-09-18	Forest Akers East Golf Course	6000m	22:25	18th · 4th on team	118.2	+0.027	PR CR SR CSR RSR

2008 XC 114.4

Grand Valley State (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Tanglewood Marsh Golf Course	6000m	22:40.1	14th · 10th on team	114.4	+0.005	PR ★CR R SR CSR RSR
2008-10-03	Notre Dame Burke Memorial Golf Course	5000m	18:32	8th · 1st on team	114.4	+0.003	PR CR R SR CSR RSR

2012 TF 115.8

Grand Valley St. (MI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-02	Meet results →	Women's 5000 Meters	17:31.05	4th · 2nd on team	—	—	SR
2012-04-21	GVSU Al Owens	1500m	4:47.23	13th · 2nd on team	112.5	-0.039
2012-04-14	Hillsdale College Invite	1500m	4:41.9	3rd · 1st on team	114.6	-0.040	SR
2012-03-31	Meet results →	Women's 1500 Meters	4:42.64	2nd · 2nd on team	—	—	SR
2012-03-10	NCAA Division II Championships	1mile	5:02.17	21st · 6th on team	116.7	-0.042
2012-02-24	Meet results →	Women's 3000 Meters	9:57.48	4th · 3rd on team	—	—	★PR SR
2012-02-17	GVSU Tune Up	1mile	4:54.87	3rd · 2nd on team	118.3	-0.042	★PR SR
2012-02-10	Big Meet	1mile	5:00.48	17th · 8th on team	116.1	-0.042	SR
2012-01-28	Indiana Relays	1mile	5:13.62	21st · 6th on team	111.3	-0.044	SR
2012-01-20	Mike Lints Open	3000m	9:52.63	5th · 3rd on team	116.6	-0.042	SR
2011-12-02	GVSU Laker Early Bird	5000m	16:59.61	7th · 6th on team	120.7	-0.042	SR RSR

2011 TF 118.6

Grand Valley St. (MI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-26	Meet results →	Women's 5000 Meters	16:55.86	12th · 2nd on team	—	—	★PR SR
2011-05-06	GLIAC Championships	5000m	16:48.96	1st · 1st on team	123.2	-0.032	★R RSR
2011-04-30	Hillsdale Gina Relays	1500m	4:34.01	16th · 5th on team	118.3	-0.040
2011-04-16	Beach Invitational	1500m	4:33.91	9th · 5th on team	117.6	-0.046	★PR SR
2011-04-14	Meet results →	Women 5000m Run Open-C U/O	16:39.12	5th · 1st on team	—	—	★PR SR
2011-04-01	Meet results →	Women's 1500 Meters	4:41.29	6th · 1st on team	—	—	★PR SR
2011-03-11	Meet results →	Women's 5000 Meters	17:39.76	11th · 2nd on team	—	—	SR
2011-02-26	2011 GLIAC Indoor Track & Field Championships	3000m	9:53.07	3rd · 3rd on team	117.8	-0.038
2011-02-18	GVSU Tune-Up	1mile	4:58.03	5th · 3rd on team	117.0	-0.042
2011-02-12	GVSU Big Meet	1mile	4:57.17	3rd · 1st on team	117.3	-0.042	PR SR
2011-02-12	GVSU Big Meet	1mile	4:57.65	12th · 3rd on team	117.2	-0.042
2011-01-29	Indiana Relays	3000m	9:51.59	7th · 1st on team	118.8	-0.044	★PR SR
2011-01-21	Mike Lints Open	1mile	5:03.02	6th · 3rd on team	115.1	-0.042	SR
2010-12-17	GVSU Holiday Open	5000m	16:43.84	4th · 4th on team	123.2	-0.042	★PR R SR RSR

2010 TF 115.6

Grand Valley St. (MI) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-13	Meet results →	Women's 5000 Meters	17:05.21	4th · 1st on team	—	—	PR SR
2010-05-07	GLIAC Championships	1500m	4:40.18	4th · 2nd on team	116.5	-0.027
2010-05-07	GLIAC Championships	1500m	4:45.11	14th · 6th on team	114.5	-0.027
2010-04-24	Race results →	1500m	4:38.61	16th · 5th on team	—	—	PR SR
2010-04-17	Long Beach Invitational	1500m	4:42.47	32nd · 5th on team	113.3	-0.046	PR SR
2010-04-17	Mt. SAC Relays	5000m	17:03.12	23rd · 5th on team	120.9	-0.044	PR R SR RSR
2010-04-03	Grand Rapids Open	1500m	4:50.55	6th · 6th on team	112.9	-0.033	SR
2010-02-27	2010 GLIAC Indoor Track & Field Championships	1mile	5:00.52	4th · 3rd on team	115.7	-0.042	PR SR
2010-02-13	The GVSU Big Meet	5000m	17:25.89	13th · 4th on team	118.2	-0.042	PR SR RSR
2010-01-29	GVSU Open	1mile	5:03.27	4th · 3rd on team	114.7	-0.042	PR SR RSR
2010-01-22	Bob Eubanks Open	3000m	10:06.03	4th · 2nd on team	113.9	-0.042	PR SR RSR

2009 TF 117.0

Grand Valley State (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-01	GLIAC Championships	5000m	17:46.27	3rd · 2nd on team	117.4	-0.040
2009-04-25	Hillsdale College Gina Relays	5000m	17:45.63	17th · 4th on team	118.5	-0.040	PR R SR RSR
2009-04-18	Race results →	1500m	4:45.87	12th · 3rd on team	—	—	PR SR
2009-03-28	Raleigh Relays	5000m	17:52.39	14th · 3rd on team	115.0	-0.039	PR R SR RSR