Racecast

Alyssa Flindt

Eastlake (WA) · 12 · District FINALS · Compare head to head

Athlete rating 129.6 2023 TF season
Best race 140.2 XC
Races 106
Seasons 9 2015 — 2023

RankedNation #2806·WA #99·WA D4A #49·KINGCO #15·Team #7 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 13 races in 2022

Rating scale ?

Cross Country

2022 XC 132.8

Eastlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Eagle Island State Park 5000m 19:47.3 27th · 2nd on team 135.5 +0.035 ★CR CSR RSR
2022-11-05 Sun Willows Golf Course 5000m 20:01.3 41st · 3rd on team 134.2 +0.013 CSR
2022-10-21 Marymoor Park 5000m 19:42 14th · 3rd on team 135.4 +0.022 ★CR SR CSR RSR
2022-10-12 Kelsey Creek Park 5000m 20:46.6 9th · 7th on team 132.9 +0.052 ★CR SR CSR RSR
2022-10-01 Cedarcrest Golf Course 5000m 21:24.1 2nd · 1st on team 125.9 +0.019 ★CR SR CSR RSR
2022-09-13 Saint Edwards State Park 5000m — — — +0.039 ★CR SR CSR

2021 XC 136.0

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Eagle Island State Park 5000m 19:49.3 56th · 4th on team 137.4 +0.035 CR CSR
2021-10-30 Lakewood HS 5000m 18:58.4 11th · 4th on team 140.2 +0.014 ★PR ★CR ★R SR CSR RSR
2021-10-23 Lake Sammamish State Park 5000m 19:20.5 12th · 4th on team 137.8 +0.010 ★CR SR CSR
2021-10-13 Beaver Lake 5000m 19:50.3 4th · 4th on team 137.3 +0.038 ★CR CSR
2021-10-09 Lakewood HS 5000m 19:26.2 68th · 2nd on team 137.3 +0.014 CR SR CSR
2021-09-29 Hartman Park 5000m 19:47.4 2nd · 2nd on team 138.1 +0.040 ★CR R SR CSR RSR
2021-09-25 Lake Sammamish State Park 5000m 19:56.9 31st · 2nd on team 134.4 +0.010 CR SR CSR
2021-09-15 Lake Sammamish State Park 4828m 18:42.6 4th · 2nd on team 135.2 +0.005 ★PR ★CR SR CSR RSR
2021-09-08 Hartman Park 5000m 21:04.5 3rd · 1st on team 130.5 +0.040 SR CSR
2021-09-02 Lake Sammamish State Park 3218m 12:26.9 4th · 2nd on team 132.1 +0.002 ★PR ★CR SR CSR RSR

2020 XC 132.0

Eastlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-17 South Fork Landing 5000m 22:14.5 21st · 5th on team 120.1 +0.014 ★CR CSR
2021-03-31 Marymoor Park 5000m 20:14.1 3rd · 1st on team 133.7 +0.022 CR CSR
2021-03-25 Beaver Lake 5000m 20:09.6 1st · 1st on team 135.4 +0.038 CR CSR
2021-03-10 Hartman Park 5000m 21:04.3 6th · 4th on team 129.8 +0.040 CSR
2020-11-08 Alton Baker Park 5000m 19:43 17th · 1st on team 135.3 +0.013 ★CR SR CSR
2020-10-25 Alton Baker Park 5000m 20:07.7 21st · 1st on team 132.9 +0.013 CR SR CSR
2020-10-11 Alton Baker Park 5000m 20:16 22nd · 1st on team 132.3 +0.013 CR CSR
2020-10-03 Silverlakes Sports Park 4828m 19:16 10th · 3rd on team 136.5 +0.037 PR ★CR R SR CSR RSR
2020-10-02 Links Golf Course 5000m 20:15.6 34th · 1st on team 132.3 +0.010 ★CR SR CSR RSR

2019 XC 131.0

Eastlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 19:18.9 44th · 4th on team 135.6 +0.013 PR ★CR SR CSR RSR
2019-11-02 Lake Sammamish State Park 5000m 20:21.1 19th · 3rd on team 128.2 +0.010
2019-10-12 Lakewood HS 5000m 19:30.7 87th · 3rd on team 134.1 +0.014 PR CR SR CSR RSR
2019-10-02 Hartman Park 5000m 20:44 5th · 1st on team 131.0 +0.040 CR CSR
2019-09-28 Lake Sammamish State Park 5000m 20:10 9th · 1st on team 129.9 +0.010 PR CR SR CSR
2019-09-25 Beaver Lake 5000m 20:36 3rd · 3rd on team 132.4 +0.038 PR CR SR CSR RSR
2019-09-21 Camp Rilea National Guard 5000m 24:30 12th · 1st on team 125.9 +0.191 PR ★CR SR CSR
2019-09-11 Lake Sammamish State Park 3218m 12:31.4 6th · 3rd on team 130.8 +0.018 PR CR SR CSR RSR

2018 XC 112.6

Issaquah Parks & Rec Gliders (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Franklin Park-Yakima 2735m 17:30.7 71st · 2nd on team 88.0 — ★PR ★CR SR CSR
2018-11-10 Upper Woodland 4000m 16:56.9 23rd · 2nd on team 135.8 -0.018 ★PR ★CR R SR CSR RSR
2018-10-18 Evergreen Middle School 3218m 13:29 4th · 4th on team 119.7 -0.130 PR ★CR SR CSR RSR
2018-10-11 Inglewood Middle School 2414m 12:54 2nd · 2nd on team 104.2 -0.083 ★PR ★CR SR CSR
2018-10-04 Rose Hill Middle School 3218m 13:40 5th · 5th on team 115.2 -0.141 PR ★CR SR CSR RSR

2017 XC 129.7

Issaquah Parks & Rec Gliders (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Woodland Park 3000m 13:19.4 45th · 3rd on team 130.0 +0.015 ★PR ★CR R SR CSR RSR
2017-11-11 Woodland Park 3000m 13:23.1 13th · 1st on team 129.3 +0.015 PR CR R SR CSR RSR

2016 XC —

Inglewood (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-15 Inglewood Middle School 3000m — — — -0.019 PR ★CR SR CSR

2015 XC 104.7

Issaquah Parks & Rec Gliders (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Big Cross Disc Golf Course 2414m 13:08.4 13th · 1st on team 109.8 +0.022 PR ★CR R SR CSR RSR
2015-11-14 Woodland Park 2414m 14:28 12th · 2nd on team 99.5 -0.156 PR ★CR R SR CSR RSR

Track & Field

2023 TF 127.6

Eastlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 800m 2:18.18 7th · 3rd on team 131.7 -0.044 ★PR SR RSR
2023-05-20 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 400m 59.54 5th · 1st on team — -0.044 ★PR SR
2023-05-13 Kingco 2A, 3A & 4A Championships 400m 1:00.32 5th · 2nd on team — -0.044 PR SR
2023-05-13 Kingco 2A, 3A & 4A Championships 800m 2:23.11 10th · 4th on team 127.4 -0.044
2023-05-05 Last Chance Invitational 800m 2:25.23 1st · 1st on team 126.5 -0.041
2023-04-27 Issaquah @ Eastlake 400m 1:02.01 2nd · 2nd on team — -0.038
2023-04-27 Issaquah @ Eastlake 200m 29.08 12th · 7th on team — -0.038 ★PR SR
2023-04-27 Issaquah @ Eastlake 1600m 5:17.41 2nd · 1st on team 128.4 -0.038 ★PR SR
2023-04-22 Oregon Relays presented by AthleticNET 800m 2:20.54 16th · 1st on team 130.0 -0.039 PR SR RSR
2023-04-19 Eastlake @ Mount Si hj NH — — -0.038
2023-04-19 Eastlake @ Mount Si 400m 1:01.58 2nd · 1st on team — -0.038 PR SR
2023-04-05 Newport @ Eastlake 400m 1:02.79 1st · 1st on team — -0.038 PR SR
2023-04-05 Newport @ Eastlake 200m 30.24 8th · 7th on team — -0.038 PR SR
2023-04-05 Newport @ Eastlake 800m 2:23.8 2nd · 2nd on team 127.2 -0.038
2023-04-01 Mt.Tahoma Track Festival 800m 2:21.79 6th · 1st on team 128.9 -0.043 SR RSR
2023-03-25 Kent-Meridian Invitational 800m 2:24.43 4th · 1st on team 126.5 -0.042 SR RSR
2023-03-23 Eastlake @ Skyline hj NH — — -0.040
2023-03-23 Eastlake @ Skyline 1600m 5:33.6 1st · 1st on team 121.9 -0.040 SR RSR

2022 TF 127.0

Eastlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 Wesco-Kingco Bi-District Championship - Day 2 800m 2:21.26 7th · 1st on team 129.9 -0.039 PR SR
2022-05-13 2A/3A/4A Kingco Championship (11th-14th) 1600m 5:17.55 11th · 5th on team 128.7 -0.039 PR SR
2022-05-13 2A/3A/4A Kingco Championship (11th-14th) 800m 2:21.27 3rd · 1st on team 130.3 -0.039 PR SR RSR
2022-05-13 2A/3A/4A Kingco Championship (11th-14th) 800m 2:24.83 8th · 4th on team 127.1 -0.039
2022-05-06 Last Chance Invitational 800m 2:21.67 1st · 1st on team 130.0 -0.041 PR SR RSR
2022-04-30 Shoreline Invitational 800m 2:24.78 11th · 1st on team 126.8 -0.036
2022-04-28 Skyline @ Eastlake 1600m 5:18.75 3rd · 3rd on team 128.0 -0.038 PR SR RSR
2022-04-23 Oregon Relays presented by AthleticNET 800m 2:23.91 18th · 1st on team 127.4 -0.039 SR RSR
2022-04-14 Redmond @ Eastlake 1600m 5:25.79 4th · 4th on team 125.0 -0.038 PR SR
2022-04-14 Redmond @ Eastlake 400m 1:04.03 1st · 1st on team — -0.038 PR SR
2022-03-26 KM Invite 800m 2:24.38 3rd · 1st on team 126.3 -0.042 SR RSR
2022-03-24 Issaquah @ Eastlake 800m 2:26.21 2nd · 2nd on team 125.5 -0.038 SR RSR
2022-03-18 Plateau Jamboree 1600m 5:40.97 9th · 5th on team 119.5 -0.040 SR RSR

2021 TF 123.0

Eastlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-07 LWSD Championships 800m 2:23.89 4th · 3rd on team 127.5 -0.043 PR SR RSR
2021-06-03 Redmond @ Eastlake 800m 2:26.71 2nd · 1st on team 125.5 -0.038
2021-05-27 Juanita @ Eastlake 800m 2:25.86 3rd · 3rd on team 126.6 -0.038 PR SR RSR
2021-05-27 Juanita @ Eastlake 200m 30.98 11th · 9th on team — -0.038 PR SR
2021-05-27 Juanita @ Eastlake 1600m 5:33.26 2nd · 2nd on team 123.3 -0.038 PR SR
2021-05-21 Eastlake @ Lake Washington 800m 2:36.67 3rd · 1st on team 117.1 -0.041 PR SR RSR
2021-05-21 Eastlake @ Lake Washington 1600m 5:46.48 1st · 1st on team 117.7 -0.041 PR SR RSR

2019 TF 119.5

Inglewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Redmond @ Inglewood hj 4-04.00 — — -0.038
2019-05-23 Redmond @ Inglewood 800m 2:40 2nd · 2nd on team 125.0 -0.038 SR RSR
2019-05-23 Redmond @ Inglewood 1600m 6:10 3rd · 3rd on team 120.5 -0.038
2019-05-16 Inglewood Entries@Rose Hill hj 4-02.00 — — -0.041
2019-05-16 Inglewood Entries@Rose Hill 1600m 6:06 1st · 1st on team 120.9 -0.041 SR RSR
2019-05-16 Inglewood Entries@Rose Hill 400m 1:12.04 3rd · 3rd on team — -0.041 PR SR
2019-05-10 Kirkland @ Inglewood hj 4-00.00 — — -0.038
2019-05-10 Kirkland @ Inglewood 1600m 6:24 2nd · 2nd on team 116.4 -0.038
2019-05-03 Evergreen @ Inglewood hj 4-00.00 — — -0.038
2019-05-03 Evergreen @ Inglewood 1600m 6:16 3rd · 2nd on team 118.0 -0.038 RSR
2019-05-03 Evergreen @ Inglewood 800m 2:47 4th · 2nd on team 119.4 -0.038 SR RSR
2019-04-26 Inglewood Time Trial hj 4-00.00 — — -0.042
2019-04-26 Inglewood Time Trial 1600m 6:16 4th · 4th on team 117.9 -0.042 SR RSR
2019-04-26 Inglewood Time Trial 800m 2:49 3rd · 3rd on team 118.0 -0.042 SR RSR
2019-04-26 Inglewood Time Trial 400m 1:12.14 3rd · 3rd on team — -0.042 PR SR

2018 TF 117.8

Inglewood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 Redmond@ Inglewood hj 03-0-9.00 — — -0.038
2018-05-18 Redmond@ Inglewood 800m 2:40 5th · 5th on team 124.7 -0.038 PR SR RSR
2018-05-18 Redmond@ Inglewood 1600m 6:05 6th · 6th on team 121.5 -0.038 PR SR
2018-05-11 Inglewood @ Kirkland 1600m 6:09 6th · 6th on team 119.8 -0.041 PR SR RSR
2018-05-11 Inglewood @ Kirkland 800m 2:54 4th · 4th on team 114.2 -0.041 PR SR
2018-04-23 Inglewood @ Finn Hill 1600m 6:27.1 7th · 7th on team 114.9 -0.039 SR RSR
2018-04-23 Inglewood @ Finn Hill 800m 2:58.5 7th · 7th on team 111.7 -0.039 PR SR

2017 TF 119.7

Inglewood (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Rose Hill @ Inglewood 400m 1:14.14 1st · 1st on team — -0.038 PR SR
2017-05-05 Inglewood @ Evergreen 400m 1:14.74 6th · 3rd on team — -0.038 PR SR
2017-05-05 Inglewood @ Evergreen 1600m 6:11.1 3rd · 3rd on team 119.7 -0.038 PR R SR RSR