Racecast

Summer Kastning

Lakeland (ID) · 11 · Compare head to head

Athlete rating 120.2 2016 TF season
Best race 143.4 XC
Races 130
Seasons 8 2012 — 2019

RankedNation #4058·WA #266·Team #15 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 3 races in 2015

Rating scale ?

Cross Country

2015 XC 137.6

North Idaho Distance Project (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Big Cross Disc Golf Course 4000m 16:08.6 22nd · 1st on team 141.3 -0.030 ★PR ★CR SR CSR RSR
2015-11-14 Big Cross Disc Golf Course 4000m 17:09.3 3rd · 1st on team 133.8 -0.030 PR CR SR CSR RSR

2014 XC 124.4

Spokane Mercury Athletic (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Woodland Park 3000m 12:10.9 11th · 2nd on team 143.4 +0.018 ★PR ★CR ★R SR CSR RSR
2014-11-15 Big Cross Disc Golf Course 2092m 10:48.4 2nd · 2nd on team 105.4 — ★PR ★CR SR CSR RSR

Track & Field

2019 TF —

Lakeland (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 IHSAA 4A/5A Championships hj 4-10.00 — — -0.022
2019-05-18 IHSAA 4A/5A Championships lj 15-02.75 — — -0.022
2019-05-18 IHSAA 4A/5A Championships 300mh 49.56 21st · 1st on team — -0.022
2019-05-18 IHSAA 4A/5A Championships 100mh 15.99 19th · 1st on team — -0.022 SR
2019-05-10 4A/5A District I/II Regional Championships lj 15-11.00 — — -0.031
2019-05-10 4A/5A District I/II Regional Championships hj 5-00.00 — — -0.031
2019-05-10 4A/5A District I/II Regional Championships 300mh 48.44 2nd · 1st on team — -0.031 ★PR SR
2019-05-10 4A/5A District I/II Regional Championships 100mh 16.92 2nd · 1st on team — -0.031
2019-05-02 District 1 Meet of Champions hj 4-10.00 — — -0.021
2019-05-02 District 1 Meet of Champions 300mh 49.21 4th · 1st on team — -0.021
2019-05-02 District 1 Meet of Champions 100mh 17.51 3rd · 1st on team — -0.021
2019-04-30 IEL JV Regionals lj 15-00.00 — — -0.021
2019-04-30 IEL JV Regionals discus 76-05 — — -0.021
2019-04-27 Strandberg Invitational hj 4-06.00 — — -0.023
2019-04-27 Strandberg Invitational 300mh 49.54 9th · 1st on team — -0.023
2019-04-27 Strandberg Invitational 100mh 16.15 4th · 1st on team — -0.023 SR
2019-04-18 Christina Finney Co-Ed Relays hj 4-08.00 — — -0.021
2019-04-18 Christina Finney Co-Ed Relays 100mh 16.42 1st · 1st on team — -0.021 SR
2019-04-18 Christina Finney Co-Ed Relays 300mh 48.83 2nd · 1st on team — -0.021 SR
2019-04-10 Sandpoint IEL (JV/Var) hj 4' 8" — — -0.023
2019-04-10 Sandpoint IEL (JV/Var) 200m 29.62 10th · 3rd on team — -0.023 ★PR SR
2019-04-10 Sandpoint IEL (JV/Var) 100mh 16.99 1st · 1st on team — -0.023 SR
2019-04-06 Nike Boise Relays hj NH — — -0.023
2019-04-06 Nike Boise Relays 100mh 17.83 10th · 1st on team — -0.023
2019-04-06 Nike Boise Relays 300mh 51.85 10th · 1st on team — -0.023
2019-03-21 Lewiston Invitational hj 4-08.00 — — -0.027
2019-03-21 Lewiston Invitational 300mh 51.24 2nd · 1st on team — -0.027 SR
2019-03-21 Lewiston Invitational 100mh 17.63 3rd · 1st on team — -0.027 SR

2018 TF —

Lakeland (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 IHSAA 4A/5A Track & Field Championships hj 5-02.00 — — -0.023
2018-05-19 IHSAA 4A/5A Track & Field Championships 100mh 15.93 11th · 1st on team — -0.023 ★PR SR
2018-05-19 IHSAA 4A/5A Track & Field Championships 300mh 49.09 19th · 1st on team — -0.023
2018-05-19 IHSAA 4A/5A Track & Field Championships 100mh 16.61 19th · 2nd on team — -0.023
2018-05-11 4A/5A District 1/2 Championships hj 4-10.00 — — -0.023
2018-05-11 4A/5A District 1/2 Championships 300mh 48.63 2nd · 1st on team — -0.023 PR SR
2018-05-11 4A/5A District 1/2 Championships 100mh 16.74 1st · 1st on team — -0.023
2018-05-03 District 1 Meet of Champions hj 4-10.00 — — -0.021
2018-05-03 District 1 Meet of Champions 100mh 17.75 5th · 1st on team — -0.021
2018-04-24 LAKELAND RELAYS hj 4-10.00 — — -0.017
2018-04-17 Christina Finney Co-Ed Relays hj 4-10.00 — — -0.021
2018-04-17 Christina Finney Co-Ed Relays 300mh 50.15 3rd · 1st on team — -0.021
2018-04-17 Christina Finney Co-Ed Relays 100mh 16.58 3rd · 1st on team — -0.021
2018-04-14 Nike-Van Kuren Invite hj DNS — — -0.021
2018-04-14 Nike-Van Kuren Invite 100mh 16.51 1st · 1st on team — -0.021 SR
2018-04-14 Nike-Van Kuren Invite 300mh 50.06 2nd · 1st on team — -0.021 SR
2018-04-13 Freeman Interstate Invitational hj 4-06.00 — — -0.009
2018-04-13 Freeman Interstate Invitational 100mh 17.39 1st · 1st on team — -0.009 SR
2018-04-06 Kootenai County Challenge hj 4-08.00 — — -0.023
2018-04-06 Kootenai County Challenge 300mh 50.13 2nd · 1st on team — -0.023 SR
2018-04-06 Kootenai County Challenge 100mh 17.77 2nd · 1st on team — -0.023 SR
2018-03-17 Dolphin/West Valley Invite hj 4-10.00 — — -0.027
2018-03-17 Dolphin/West Valley Invite 300mh 50.59 1st · 1st on team — -0.027 SR
2018-03-17 Dolphin/West Valley Invite 100mh 17.79 1st · 1st on team — -0.027 SR

2017 TF —

35-Unattached (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-09 USATF Region 13 Junior Olympic Championships javelin 24.49m — — -0.023
2017-07-09 USATF Region 13 Junior Olympic Championships lj 4.64m — — -0.023
2017-07-09 USATF Region 13 Junior Olympic Championships shot 8.23m — — -0.023
2017-07-09 USATF Region 13 Junior Olympic Championships hj 1.40m — — -0.023
2017-07-09 USATF Region 13 Junior Olympic Championships 100mh 17.72 18th · 3rd on team — -0.023
2017-07-09 USATF Region 13 Junior Olympic Championships 200m 29.72 30th · 1st on team — -0.023 PR SR
2017-06-18 USATF Inland Northwest Association Junior Olympic Championships javelin 22.17m — — -0.023
2017-06-18 USATF Inland Northwest Association Junior Olympic Championships hj NH — — -0.023
2017-06-18 USATF Inland Northwest Association Junior Olympic Championships 100mh 16.67 2nd · 2nd on team — -0.023
2017-05-04 District 1 Meet of Champions hj 5-00.00 — — -0.021
2017-05-04 District 1 Meet of Champions lj 14-08.50 — — -0.021
2017-05-04 District 1 Meet of Champions 100mh 16.29 2nd · 2nd on team — -0.021 PR SR
2017-05-04 District 1 Meet of Champions 300mh 51.51 4th · 1st on team — -0.021
2017-04-21 Christina Finney Co-Ed Relays lj ND — — -0.020
2017-04-21 Christina Finney Co-Ed Relays hj 4-08.00 — — -0.020
2017-04-21 Christina Finney Co-Ed Relays 300mh 50.06 1st · 1st on team — -0.020 PR SR
2017-04-21 Christina Finney Co-Ed Relays 100mh 16.68 1st · 1st on team — -0.020
2017-04-14 Interstate Invitational lj 13-06.25 — — -0.009
2017-04-14 Interstate Invitational hj 4-10.00 — — -0.009
2017-04-14 Interstate Invitational 100mh 16.48 1st · 1st on team — -0.009 PR SR
2017-04-14 Interstate Invitational 300mh 50.92 2nd · 1st on team — -0.009 PR SR
2017-04-12 Sandpoint IEL (JV/Var) hj 4-04 — — -0.023
2017-04-12 Sandpoint IEL (JV/Var) lj 13-02 — — -0.023
2017-04-12 Sandpoint IEL (JV/Var) 300mh 51.63 3rd · 3rd on team — -0.023 PR SR
2017-04-12 Sandpoint IEL (JV/Var) 100mh 17.84 2nd · 1st on team — -0.023 SR
2017-03-18 Howard Dolphin/West Valley Invitational hj 4-08.00 — — -0.027
2017-03-18 Howard Dolphin/West Valley Invitational shot 24-01.00 — — -0.027
2017-03-18 Howard Dolphin/West Valley Invitational 100mh 18.38 2nd · 1st on team — -0.027 SR

2016 TF 88.4

Spokane Mercury Athletic (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-31 USATF National Junior Olympic Championships shot 8.71m — — +0.002
2016-07-31 USATF National Junior Olympic Championships lj 4.14m — — +0.002
2016-07-31 USATF National Junior Olympic Championships hj 1.40m — — +0.002
2016-07-31 USATF National Junior Olympic Championships 800m 2:42.53 86th · 1st on team 78.4 +0.002
2016-07-31 USATF National Junior Olympic Championships 100mh 17.5 90th · 1st on team — +0.002
2016-07-11 USATF Region 13 Junior Olympic Championships hj 1.40m — — -0.041
2016-07-11 USATF Region 13 Junior Olympic Championships shot 8.95m — — -0.041
2016-07-11 USATF Region 13 Junior Olympic Championships lj 4.04m — — -0.041
2016-07-11 USATF Region 13 Junior Olympic Championships lj 4.43m — — -0.041
2016-07-11 USATF Region 13 Junior Olympic Championships 400m 1:05.57 10th · 1st on team — -0.041 ★PR SR
2016-07-11 USATF Region 13 Junior Olympic Championships 100mh 16.86 8th · 1st on team — -0.041 PR SR
2016-07-11 USATF Region 13 Junior Olympic Championships 800m 2:37.65 17th · 3rd on team 77.4 -0.041 SR
2016-07-11 USATF Region 13 Junior Olympic Championships 800m 2:37.16 16th · 2nd on team 77.6 -0.041 SR
2016-06-18 USATF Inland Northwest Association Junior Olympic Championships lj 4.47m — — -0.023
2016-06-18 USATF Inland Northwest Association Junior Olympic Championships 400m 1:09.3 4th · 2nd on team — -0.023 PR SR
2016-06-18 USATF Inland Northwest Association Junior Olympic Championships 800m 2:47.49 6th · 3rd on team 120.2 -0.023 SR RSR

2015 TF 124.5

Spokane Mercury Athletic (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-07-12 USATF Region 13 Junior Olympic Championships shot 7.01m — — -0.048
2015-07-12 USATF Region 13 Junior Olympic Championships lj 3.93m — — -0.048
2015-07-12 USATF Region 13 Junior Olympic Championships discus 19.77m — — -0.048
2015-07-12 USATF Region 13 Junior Olympic Championships hj 1.27m — — -0.048
2015-07-12 USATF Region 13 Junior Olympic Championships 100mh 17.17 5th · 1st on team — -0.048 PR SR
2015-07-12 USATF Region 13 Junior Olympic Championships 800m 2:37.72 1st · 1st on team 124.4 -0.048 SR
2015-07-12 USATF Region 13 Junior Olympic Championships 800m 2:39.15 16th · 1st on team 123.3 -0.048
2015-06-13 USATF Inland Northwest Association Championships discus 18.61m — — -0.023
2015-06-13 USATF Inland Northwest Association Championships lj 3.99m — — -0.023
2015-06-13 USATF Inland Northwest Association Championships hj 1.35m — — -0.023
2015-06-13 USATF Inland Northwest Association Championships 800m 2:40.39 1st · 1st on team 125.9 -0.023 SR RSR

2014 TF 125.7

Spokane Mercury Athletic (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-07-06 USATF Region 13 JO Meet hj 4-01.25 — — -0.023
2014-07-06 USATF Region 13 JO Meet lj 14-00.25 — — -0.023
2014-07-06 USATF Region 13 JO Meet shot 25-06.75 — — -0.023
2014-07-06 USATF Region 13 JO Meet 80mh 17.25 7th · 2nd on team — -0.023 ★PR SR
2014-07-06 USATF Region 13 JO Meet 800m 2:36.24 1st · 1st on team 128.8 -0.023 ★PR SR RSR
2014-07-06 USATF Region 13 JO Meet 800m 2:44.37 11th · 3rd on team 122.5 -0.023
2014-07-06 USATF Region 13 JO Meet 400m 1:09.56 14th · 2nd on team — -0.023 PR SR

2013 TF 120.9

Spokane Mercury Athletic (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-07-07 USATF Region 13 Junior Olympic T&F Championships lj 3.21m — — —
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 400m 1:12.42 17th · 2nd on team — —
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 800m 2:40.78 12th · 1st on team 97.8 — PR SR
2013-06-22 USATF JO Inland NW Assn Championships lj 2.79m — — -0.023
2013-06-22 USATF JO Inland NW Assn Championships 800m 2:47.44 5th · 4th on team 133.7 -0.023 PR R SR RSR
2013-06-22 USATF JO Inland NW Assn Championships 400m 1:12.43 2nd · 2nd on team — -0.023
2013-06-15 Inland NW Association AG Championships lj 2.54m — — -0.020
2013-06-15 Inland NW Association AG Championships 400m 1:11.94 3rd · 3rd on team — -0.020 PR SR
2013-06-15 Inland NW Association AG Championships 800m 2:51.9 4th · 4th on team 131.3 -0.020 PR R SR RSR

2012 TF —

Spokane Mercury Athletic (WA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-16 Inland NW Association AG Championships 200m 34.4 1st · 1st on team — -0.020 PR SR
2012-06-16 Inland NW Association AG Championships 100m 16.24 1st · 1st on team — -0.020 ★PR SR
2012-06-16 Inland NW Association AG Championships 400m 1:20.34 1st · 1st on team — -0.020 PR SR