Racecast

Oren McDougal

Sandy Creek (GA) · 12 · FRONTIER3 DD · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 83.1 2017 XC season
Best race 85.8 XC
Races 13
Seasons 3 2015 — 2017

RankedNation #195690·NY #8757·3 #993·3 DD #229·FRONTIER #103·Team #25 ?

Training paces & VO2max → critical speed 10:16/mi, fitted from 5 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 80.6

Sandy Creek (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Vernon Verona-Sherrill HS 5000m 25:19.4 146th · 6th on team 85.8 +3.2% ★PR ★CR ★R SR CSR RSR
2017-10-28 Adirondack High School 5000m 25:37.7 128th · 7th on team 83.1 +0.2% ★CR R CSR RSR
2017-10-17 Beaver River HS XC Course 5000m 25:33 70th · 7th on team 80.4 -2.7% PR ★CR SR CSR
2017-09-30 T.R. Proctor Park 5000m 27:38.5 216th · 7th on team 77.3 +1.5% ★CR CSR
2017-09-16 Wayne Central HS 5000m 26:57.7 139th · 1st on team 81.0 +2.7% PR ★CR R SR CSR RSR
2017-09-09 Vernon Verona-Sherrill HS 5000m 28:37.1 805th · 7th on team 76.1 +3.2% CR R SR CSR RSR

2016 XC 71.2

Sandy Creek (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Chittenango HS 5000m 29:34.4 174th · 8th on team 73.1 +2.0% ★CR CSR
2016-10-26 Carthage HS XC Course 5000m 28:05.6 84th · 9th on team 75.4 +0.4% PR ★CR R SR CSR RSR
2016-10-22 Weedsport HS 5000m 31:36.4 95th · 6th on team 68.9 +2.3% ★CR SR CSR
2016-09-17 Jordan-Elbridge HS 1609m 9:44 179th · 7th on team 70.4 +13.3% ★PR ★CR SR CSR RSR
2016-09-03 South Jefferson HS 4988m 32:49.3 177th · 6th on team 68.3 +5.3% ★PR ★CR SR CSR RSR

2015 XC 69.7

Sandy Creek (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Adirondack High School 5000m 30:36.6 163rd · 8th on team 69.0 +0.2% PR CR SR CSR
2015-10-21 Long Branch Park 5000m 30:45.6 72nd · 13th on team 70.5 +2.7% PR ★CR R SR CSR RSR