Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:54.7 | 75th · 2nd on team | 122.2 | -0.087 | ★CR CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 30:30.5 | 9th · 2nd on team | 123.1 | -0.102 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-30 | Schenley Park | 8000m | 24:12 | 1st · 1st on team | 121.0 | -0.125 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:37.5 | 66th · 3rd on team | 119.3 | -0.131 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:52 | 3rd · 1st on team | 121.0 | -0.142 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Wake Forest | 10000m | 31:37.1 | 29th · 2nd on team | 120.6 | -0.084 | PR ★CR SR CSR |
| 2008-11-01 | UNC Campus Course | 8000m | 24:13.7 | 4th · 2nd on team | 121.3 | -0.132 | PR ★CR R SR CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 25:28 | 9th · 1st on team | 119.2 | -0.100 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:15 | 17th · 1st on team | 120.0 | -0.142 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | EP Tom Sawyer State Park | 10000m | 31:52.4 | 67th · 3rd on team | 117.4 | -0.102 | PR CR SR CSR |
| 2007-10-27 | Belmont Plateau | 8000m | 25:51 | 6th · 2nd on team | 121.2 | -0.095 | ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Schenley Park | 8000m | 25:44.5 | 8th · 1st on team | 116.4 | -0.125 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-08 | NCAA Division I Outdoor Track and Field Championships (Day 1) | 3ksteeple | 8:50.11 | 15th · 1st on team | — | -0.045 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:34.48 | 29th · 1st on team | 114.1 | -0.040 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 3ksteeple | 8:39.71 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2011-05-07 | Meet results → | Men's 3000 Steeplechase | 8:46.12 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Meet results → | Men's 1500 Meters | 3:54.57 | 10th · 1st on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 3ksteeple | 8:48.94 | 1st · 1st on team | — | -0.049 | PR SR |
| 2011-04-14 | Meet results → | Men 5000m Run Open-A U/O | 13:55.88 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Mason Spring Invitational | 1500m | 3:49.68 | 9th · 1st on team | 114.5 | -0.040 | ★PR SR |
| 2011-03-25 | Meet results → | Men's 800 Meters | 1:57.54 | 8th · 1st on team | — | — | ★PR SR |
| 2011-03-25 | Meet results → | Men's 3000 Steeplechase | 8:56.87 | 1st · 1st on team | — | — | PR SR |
| 2011-03-05 | Alex Wilson Invitational | 5000m | 13:59.99 | 3rd · 1st on team | 119.3 | -0.045 | ★PR SR RSR |
| 2011-02-19 | Atlantic 10 Championships | 5000m | 14:32.21 | 1st · 1st on team | 116.1 | -0.043 | SR |
| 2011-02-19 | Atlantic 10 Championships | 3000m | 8:18.27 | 1st · 1st on team | 115.2 | -0.043 | |
| 2011-02-12 | Vince Brown Invitational | 1mile | 4:12.05 | 1st · 1st on team | 113.2 | -0.050 | ★PR SR |
| 2011-02-05 | New Balance Collegiate Invitational | 3000m | 8:09.34 | 3rd · 1st on team | 117.8 | -0.050 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-16 | Meet results → | Men's 3000 Steeplechase | 9:00.79 | 1st · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3ksteeple | 8:56.29 | 8th · 1st on team | — | — | |
| 2009-05-16 | Georgia Tech Invitational | 1500m | 3:55.36 | 20th · 1st on team | 111.3 | -0.038 | PR SR |
| 2009-05-03 | Race results → | 5000m | 14:34.23 | 1st · 1st on team | — | — | SR |
| 2009-05-03 | Race results → | 3ksteeple | 8:52.41 | 1st · 1st on team | — | — | PR SR |
| 2009-04-18 | Mt. SAC Relays | 5000m | 14:45.44 | 23rd · 1st on team | 114.0 | — | SR |
| 2009-04-04 | Race results → | 3ksteeple | 9:07.64 | 4th · 1st on team | — | — | |
| 2009-03-28 | Fred Hardy Invitational | 3000m | 8:20.61 | 3rd · 1st on team | 114.3 | -0.036 | PR SR RSR |
| 2009-03-28 | Fred Hardy Invitational | 3ksteeple | 8:59.33 | 2nd · 1st on team | — | -0.036 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Georgia Tech Invitational Day 2 | 3ksteeple | 9:07.29 | 7th · 1st on team | — | -0.038 | PR SR |
| 2008-04-20 | Mt. SAC Relays 2008 | 5000m | 14:09.01 | 6th · 1st on team | 117.3 | -0.044 | RSR |
| 2008-04-19 | Mt. SAC Relays | 5000m | 14:09.01 | 6th · 1st on team | — | -0.044 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-17 | Atlantic 10 Indoor Championships 2007 | 3000m | 8:35.59 | 3rd · 1st on team | 111.2 | -0.043 | PR SR RSR |
| 2007-02-03 | Meet results → | Men's 3000 Meters | 8:43.13 | 2nd · 1st on team | — | — | ★PR SR |