Shannon Howard

2016 XC 110.3

Rahway (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Greystone XC Course	5000m	17:29.1	48th · 1st on team	114.2	-0.061	★PR ★CR R SR CSR RSR
2016-10-25	Warinanco Park	5150m	17:49	42nd · 2nd on team	113.9	-0.075	★PR ★CR R SR CSR RSR
2016-10-07	Greystone XC Course	5000m	18:12.7	38th · 5th on team	109.6	-0.061	PR CR R SR CSR RSR
2016-09-10	Brookdale Park	5000m	18:31.2	32nd · 6th on team	103.5	-0.096	PR ★CR R SR CSR RSR

2017 TF 119.2

Rahway (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-27	NJSIAA Sectionals - North II - Group 3	800m	2:01.55	16th · 1st on team	122.2	-0.051	★PR ★R SR RSR
2017-05-19	Union County Championships	1600m	4:44.33	16th · 3rd on team	117.5	-0.059	★PR SR
2017-05-19	Union County Championships	1600m	4:44.33	16th · 3rd on team	117.5	-0.059
2017-05-19	Union County Championships	800m	2:02.87	14th · 1st on team	120.7	-0.059	PR R SR RSR
2017-05-19	Union County Championships	800m	2:02.87	14th · 1st on team	120.7	-0.059
2017-05-12	Union County Confernce Championships	800m	2:03.34	3rd · 1st on team	120.3	-0.053	PR R SR RSR
2017-05-12	Union County Confernce Championships	1600m	4:45.71	8th · 2nd on team	116.5	-0.053	PR SR
2017-02-12	NJSIAA Sectional Championships: Central Groups 2&3	800m	2:06.94	13th · 3rd on team	118.1	-0.042
2017-01-28	Union County Championship	800m	2:05.99	10th · 2nd on team	119.0	-0.042	PR R SR RSR

2016 TF —

Rahway (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-12-29	Marine Corps Holiday Classic	200m	27.18	118th · 4th on team	—	-0.050	★PR SR
2015-12-26	Merli Invitational	55m	7.65	72nd · 5th on team	—	-0.042	★PR SR