Racecast

Nico Federico

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · 12 · GMCNJ D1GREATER MIDDLESEX · Compare head to head

Athlete rating 89.4 2018 XC season
Best race 90.4 XC
Races 9
Seasons 4 2015 — 2018

RankedNation #183910·NJ #5670·NJ D1 #63964·GMC #1467·Team #26 ?

Training paces & VO2max → critical speed 7:35/mi, fitted from 2 races in 2015

Cross Country

2018 XC 88.6

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Central Park 5000m 24:08.5 160th · 8th on team 87.2 +0.015
2018-09-22 Central Park 5000m 23:25.1 262nd · 5th on team 89.9 +0.015 ★CR SR CSR RSR

2017 XC 88.9

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Thompson Park 5000m 23:40.8 202nd · 7th on team 89.7 +0.023 SR CSR RSR
2017-10-07 Holmdel Park 5000m 24:40 141st · 8th on team 88.0 +0.043 SR CSR RSR

2016 XC 86.1

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Greystone XC Course 5000m 24:21.9 142nd · 7th on team 85.6 +0.009 ★CR SR CSR
2016-10-22 Thompson Park 5000m 24:58.4 211th · 8th on team 85.5 +0.023 CSR
2016-10-01 Holmdel Park 5000m 24:31 122nd · 8th on team 87.4 +0.043 ★CR SR CSR RSR

2015 XC 89.7

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 2600m 11:44.6 86th · 5th on team 88.9 +0.041 ★PR ★CR SR CSR
2015-10-24 Thompson Park 5000m 23:03.7 102nd · 5th on team 90.4 +0.023 ★PR ★CR ★R SR CSR RSR