Racecast

Florian Nowack

Parsippany Hills (NJ) · 11 · NJACNJ D2NJSIAA NORTH 1 D3MORRIS · Compare head to head

Athlete rating 109.0 2016 TF season
Best race 109.0 TF
Races 4
Seasons 2 2015 — 2016

RankedNation #55964·NJ #1961·NJ D2 #951·NJSIAA NORTH 1 #361·NJSIAA NORTH 1 D3 #462·NJAC #212·Team #3 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 4 races in 2015

Cross Country

2015 XC 101.4

Parsippany Hills (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 5000m 19:46 73rd · 3rd on team 103.0 -0.040 R RSR
2015-10-27 Greystone XC Course 5000m 19:41.9 133rd · 3rd on team 102.0 -0.040 ★PR ★CR R SR CSR RSR
2015-10-20 Greystone XC Course 5000m 20:28.3 92nd · 3rd on team 99.0 -0.040 PR CR R SR CSR RSR

Track & Field

2016 TF 109.0

Parsippany Hills (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 Morris County Championships 1600m 5:05.05 72nd · 2nd on team 109.0 -0.055 ★PR ★R SR RSR