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Constantine Sedereas

Jefferson Township (NJ) · 12 · NJACNJ D2NJSIAA NORTH 1 D3MORRIS · Compare head to head

Athlete rating 115.3 2019 TF season
Best race 116.6 TF
Races 49
Seasons 5 2015 — 2019

RankedNation #31534·NJ #1129·NJ D2 #526·NJSIAA NORTH 1 #195·NJSIAA NORTH 1 D3 #255·NJAC #110·Team #7 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 19 races in 2018

Cross Country

2018 XC 108.2

Jefferson Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Garret Mountain Reservation 5000m 19:21 57th · 2nd on team 109.6 -0.012 CSR RSR
2018-10-16 Greystone XC Course 5000m 18:35 44th · 2nd on team 109.5 -0.040 SR CSR RSR
2018-09-22 Central Park 5000m 19:01.8 85th · 1st on team 108.5 -0.031 ★CR SR CSR RSR
2018-09-15 Garret Mountain Reservation 5000m 19:51 1st · 1st on team 105.3 -0.012 SR CSR RSR

2017 XC 109.7

Jefferson Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Garret Mountain Reservation 5000m 18:26 39th · 2nd on team 113.5 -0.012 ★CR R CSR RSR
2017-10-24 Greystone XC Course 5000m 18:28.8 88th · 2nd on team 112.0 -0.040 ★CR R CSR RSR
2017-10-17 Greystone XC Course 5000m 18:47.8 73rd · 1st on team 107.5 -0.040 CR CSR
2017-09-30 Garret Mountain Reservation 5000m 19:28 64th · 1st on team 107.0 -0.012 CR CSR
2017-09-23 Central Park of Morris County 5000m 19:11.4 33rd · 1st on team 107.7 -0.031 ★CR CSR
2017-09-09 Horseshoe Lake 5000m 18:06.3 48th · 1st on team 110.4 -0.055 ★PR ★CR R SR CSR RSR

2016 XC 104.0

Jefferson Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-25 Greystone XC Course 5000m 19:07.1 128th · 4th on team 106.1 -0.040 PR CR R SR CSR RSR
2016-10-18 Greystone XC Course 5000m 19:50.8 86th · 4th on team 103.5 -0.040 CR CSR
2016-10-01 Holmdel Park 5000m 20:21 105th · 4th on team 103.9 +0.004 ★CR CSR
2016-09-24 Garret Mountain Reservation 5000m 19:42 62nd · 3rd on team 105.9 -0.012 PR CR R SR CSR RSR
2016-09-10 Horseshoe Lake 5000m 20:06.1 44th · 1st on team 100.5 -0.055 PR CR SR CSR RSR

2015 XC 97.2

Jefferson Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Garret Mountain Reservation 5000m 20:56 96th · 4th on team 100.0 -0.012 CR R CSR RSR
2015-10-27 Greystone XC Course 5000m 20:48 158th · 6th on team 96.6 -0.040 PR CR R SR CSR RSR
2015-10-20 Greystone XC Course 5000m 21:21.8 123rd · 5th on team 94.9 -0.040 PR CR R SR CSR RSR

Track & Field

2019 TF 112.3

Jefferson Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 NJSIAA Sectionals North 1 Group 2 1600m 4:55.24 25th · 2nd on team 114.1 -0.050
2019-05-15 Morris County Championships 3200m 10:55.18 32nd · 1st on team 110.3 -0.055 ★PR SR
2019-05-15 Morris County Championships 1600m 4:49.67 35th · 2nd on team 115.6 -0.055 ★PR SR
2019-05-15 Morris County Championships 800m 2:08.72 39th · 2nd on team 115.9 -0.055
2019-05-08 NJAC - Small Schools 1600m 4:57.25 21st · 2nd on team 112.4 -0.054
2019-05-08 NJAC - Small Schools 800m 2:07.65 20th · 2nd on team 116.6 -0.054 ★PR ★R SR RSR
2019-02-08 NJSIAA Sectional Championships - North 1 Gr. 2&3 1600m 4:58.59 18th · 2nd on team 113.6 -0.042
2019-02-04 Morris County Coaches Association Invitational 1mile 5:05.28 54th · 2nd on team 110.9 -0.053 ★PR SR
2019-01-30 The Metropolitan Invitational 1600m 5:11.7 56th · 2nd on team 108.3 -0.050
2019-01-23 Morris County Championships 1600m 5:06.2 44th · 2nd on team 109.8 -0.053
2019-01-02 Cliff Back Invitational 3200m 11:15.79 19th · 2nd on team 110.0 -0.030 PR SR
2018-12-30 Len Pietrewicz Invitational 1600m 4:52.25 36th · 1st on team 115.2 -0.050 PR R SR RSR
2018-12-27 Christa Racine Invitational 1600m 5:02.23 11th · 2nd on team 113.4 -0.030 SR RSR
2018-12-27 Christa Racine Invitational 800m 2:19.75 21st · 2nd on team 109.1 -0.030 SR
2018-12-19 Dick DeSchriver Invitational 1600m 5:11.8 29th · 2nd on team 109.9 -0.030 SR RSR

2018 TF 111.6

Jefferson Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals North 1 Groups 2 and 3 1600m 5:01.49 28th · 2nd on team 112.0 -0.050
2018-05-17 Morris County Championships 800m 2:11.75 63rd · 2nd on team 112.3 -0.055 PR SR
2018-05-09 NJAC - Large Schools Championship 1600m 4:58.12 33rd · 2nd on team 112.1 -0.055
2018-05-09 NJAC - Large Schools Championship 800m 2:13.47 40th · 3rd on team 111.3 -0.055 PR SR
2018-02-03 NJSIAA Sectional Championships - North 1 Gr. 2&3 800m 2:15.46 25th · 1st on team 111.1 -0.042 PR SR
2018-02-03 NJSIAA Sectional Championships - North 1 Gr. 2&3 1600m 5:01.05 27th · 2nd on team 112.4 -0.042
2018-01-24 Morris County Championships 1000m 2:55.22 24th · 1st on team 110.7 -0.053 ★PR SR RSR
2018-01-24 Morris County Championships 1600m 4:58.06 33rd · 2nd on team 112.6 -0.053 PR SR RSR
2017-12-30 Len Pietrewicz Invitational 600m 1:35.42 33rd · 1st on team — -0.050 ★PR SR
2017-12-30 Len Pietrewicz Invitational 1000m 2:56.47 33rd · 1st on team 109.9 -0.050 PR SR RSR

2016 TF 101.1

Jefferson Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-27 Morris County Coaches Invite 1mile 5:30.83 63rd · 4th on team 101.7 -0.053 PR SR
2016-01-13 Wayne Valentine Invitational 1600m 5:38.95 63rd · 4th on team 100.7 -0.030
2015-12-30 Pietrewicz Polar Bear Invitational 1600m 5:36.41 9th · 1st on team 101.9 -0.030
2015-12-28 Christa Racine Invitational 1600m 5:35.86 11th · 1st on team 102.1 -0.030 PR R SR RSR
2015-12-21 Dick DeSchriver Invitational 1600m 5:42.82 21st · 3rd on team 100.0 -0.030
2015-12-17 Jack O'Leary Lid Lifter 1600m 5:41.32 70th · 4th on team 100.4 -0.030 PR R SR RSR