Racecast

MICHAEL CAI

Unattached (TX) · - · NJTACNJ D4NJSIAA NORTH 1 D4BERGEN · Compare head to head

Athlete rating 90.1 2016 XC season
Best race 94.9 XC
Races 96
Seasons 9 2015 — 2023

RankedNation #176094·NY #7721·Team #31 ?

Cross Country

2016 XC 92.0

Bergen County Tech (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Bear Mountain State Park 4828m 22:01 214th · 6th on team 92.0 -0.010 ★PR ★CR SR CSR RSR

2015 XC 93.2

Bergen County Tech (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Garret Mountain Reservation 5000m 22:20 114th · 7th on team 93.7 -0.012
2015-10-24 Darlington Park 5000m 21:54 92nd · 1st on team 92.1 -0.042 ★PR ★CR SR CSR
2015-10-13 Garret Mountain Reservation 5000m 22:03 37th · 1st on team 94.9 -0.012 ★CR ★R CSR RSR
2015-10-03 Darlington Park 5000m 21:55 69th · 1st on team 92.0 -0.042 PR CR R SR CSR RSR

Track & Field

2023 TF

Unattached (TX) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-28 SJTC Winter All-Comer #2 tj 37-01.25 -0.029
2023-01-28 SJTC Winter All-Comer #2 200m 23.09 3rd · 3rd on team -0.029 SR
2023-01-21 SJTC Winter All-Comer #1 tj 39-00.00 -0.029
2023-01-21 SJTC Winter All-Comer #1 400m 51.88 1st · 1st on team -0.029 SR

2022 TF

Carnegie Mellon (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 AARTFC Outdoor Track & Field Championships 400m 49.86 10th · 1st on team -0.042
2022-05-12 'Marty Goldberg' Gator Invite 400m 49.52 1st · 1st on team -0.044 ★PR SR
2022-04-30 Red Flash Open 400m 50.05 3rd · 1st on team -0.036
2022-04-24 UAA Outdoor Track & Field Championships 400m 49.98 10th · 1st on team -0.032 PR SR
2022-04-24 UAA Outdoor Track & Field Championships 400m 50.18 12th · 2nd on team -0.032
2022-04-19 Washington & Lee Carnival 200m 22.79 10th · 2nd on team -0.032 ★PR SR
2022-04-19 Washington & Lee Carnival 400m 50.59 1st · 1st on team -0.032 PR SR
2022-04-14 CMU Last Chance Qualifier 400m 50.83 4th · 4th on team -0.028
2022-04-09 Westminster Invitational 200m 23.11 4th · 1st on team -0.031 PR SR
2022-04-02 Dave Labor Invitational 200m 23.8 30th · 3rd on team -0.029 SR
2022-04-02 Dave Labor Invitational 400m 51.3 6th · 2nd on team -0.029
2022-03-26 Carnegie Mellon Invitational 400m 52.36 7th · 3rd on team -0.028
2022-03-18 Meet results → Men's 200 Meters 22.79 10th · 2nd on team ★PR SR
2022-03-18 Meet results → Men's 400 Meters 50.59 1st · 1st on team ★PR SR
2022-02-27 UAA Indoor Track and Field Championships 400m 51.48 18th · 3rd on team -0.036
2022-02-19 Mount Union Tune Up 200m 23.93 10th · 3rd on team -0.034 SR
2022-02-19 Mount Union Tune Up 60m 7.35 21st · 6th on team -0.034 ★PR SR
2022-02-12 Roanoke Invitational Challenge 400m 51.15 9th · 2nd on team -0.035
2022-02-05 Battle for the Obelisk 400m 52.78 4th · 3rd on team -0.036
2022-01-29 Dr T Team Challenge 400m 51.97 2nd · 2nd on team -0.035
2021-12-03 YSU Indoor Track & Field Icebreaker 400m 50.81 13th · 3rd on team -0.033 PR SR

2021 TF

Carnegie Mellon (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 WVU Last Chance 400m 51.38 4th · 2nd on team -0.022 PR SR
2021-04-25 Behrend Meet 400m 51.86 2nd · 2nd on team -0.030
2021-04-16 Bill Lennox Invitational 200m 23.72 17th · 2nd on team -0.029 PR SR
2021-04-16 Bill Lennox Invitational 400m 51.83 2nd · 1st on team -0.029
2021-04-11 IUP Invitational 400m 51.46 7th · 2nd on team -0.022 PR SR
2021-04-03 Dave Labor Invitational 400m 53.07 6th · 2nd on team -0.029 SR
2021-04-03 Dave Labor Invitational 200m 24.9 26th · 6th on team -0.029 SR
2021-03-27 Carnegie Mellon Meet 400m 53.15 4th · 3rd on team -0.028 SR

2020 TF

Carnegie Mellon (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-01 UAA Indoor Track & Field Championships 400m 51.84 17th · 2nd on team -0.050 SR
2020-02-22 Mount Union Last Chance Meet 400m 52.18 6th · 2nd on team -0.034 SR
2020-02-08 Meet results → Men's 400 Meters 52.51 4th · 1st on team SR
2020-02-08 Meet results → Men's 200 Meters 24.26 15th · 4th on team SR
2020-01-25 Battle for the Obelisk 400m 55.78 9th · 5th on team -0.036
2020-01-17 YSU College Indoor Invite 400m 52.8 37th · 3rd on team -0.033 SR

2019 TF

Carnegie Mellon (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 Meet results → Men's 400 Meters Preliminaries 50.29 16th · 2nd on team ★PR SR
2019-04-18 Meet results → Men's 400 Meters 51.29 2nd · 1st on team
2019-04-12 Meet results → Men's 400 Meters 51.16 8th · 2nd on team PR SR
2019-04-06 Meet results → Men's 200 Meters 23.27 22nd · 1st on team PR SR
2019-04-06 Meet results → Men's 400 Meters 51.7 7th · 2nd on team
2019-03-30 Meet results → Men's 400 Meters 51.26 5th · 2nd on team PR SR
2019-03-23 Meet results → Men's 400 Meters 52.5 4th · 3rd on team PR SR
2019-03-23 Meet results → Men's 200 Meters 24.23 6th · 2nd on team
2019-03-15 Meet results → Men's 400 Meters 52.9 16th · 1st on team PR SR
2019-03-15 Meet results → Men's 200 Meters 23.65 19th · 1st on team PR SR
2019-02-16 Meet results → Men's 400 Meters 53.44 4th · 2nd on team SR
2019-02-16 Meet results → Men's 200 Meters 24.22 19th · 3rd on team PR SR
2019-02-02 Meet results → Men's 200 Meters 25.55 36th · 10th on team SR
2019-02-02 Meet results → Men's 400 Meters 56.18 22nd · 5th on team SR
2019-01-26 Case Western Battle for the Obelisk 400m 54.39 6th · 3rd on team -0.036 SR

2018 TF

Carnegie Mellon (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 Meet results → Men's 200 Meters 24.69 11th · 5th on team
2018-04-19 Meet results → Men's 400 Meters 55.02 9th · 5th on team
2018-04-14 Meet results → Men's 400 Meters 53.4 25th · 2nd on team
2018-04-14 Meet results → Men's 200 Meters 25.37 71st · 3rd on team
2018-03-31 Meet results → Men's 400 Meters 53.09 8th · 3rd on team PR SR
2018-02-17 Mount Union Tune-Up (College) 60m 7.5 27th · 3rd on team -0.034 PR SR
2018-02-17 Mount Union Tune-Up (College) 200m 24.78 13th · 3rd on team -0.034 SR
2018-02-03 Meet results → Men's 200 Meters 25.4 28th · 3rd on team
2018-02-03 Meet results → Men's 60 Meters Preliminaries 7.44 30th · 3rd on team ★PR SR
2018-01-27 Meet results → Men's 60 Meters 7.65 11th · 4th on team ★PR SR
2018-01-27 Meet results → Men's 200 Meters 24.98 14th · 6th on team
2018-01-20 Meet results → Men's 60 Meters Preliminaries 7.52 29th · 6th on team PR SR
2018-01-20 Meet results → Men's 200 Meters 24.39 26th · 4th on team PR SR

2017 TF

Bergen County Tech (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - North I - Group 4 400m 51.74 12th · 1st on team -0.050 PR SR
2017-05-27 NJSIAA Sectionals - North I - Group 4 100m 11.73 25th · 1st on team -0.050
2017-05-19 Bergen County Meet of Champions 100m 11.7 21st · 1st on team -0.056
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 400m 53.25 10th · 1st on team -0.059 PR SR
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 100m 11.83 16th · 2nd on team -0.059
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 100m 11.75 14th · 1st on team -0.059
2017-05-06 Crusader Relays 100m 12.16 23rd · 3rd on team -0.033
2017-05-06 Crusader Relays 100m 11.94 9th · 1st on team -0.033
2017-05-06 Crusader Relays 100m 12.05 17th · 2nd on team -0.033
2017-05-03 Big North League Championships Liberty Division 100m 11.53 8th · 2nd on team -0.045 ★PR SR
2017-05-03 Big North League Championships Liberty Division 100m 11.61 10th · 4th on team -0.045
2017-05-03 Big North League Championships Liberty Division 400m 53.43 3rd · 1st on team -0.045 PR SR
2017-05-03 Big North League Championships Liberty Division 200m 24.14 8th · 2nd on team -0.045 PR SR
2017-01-08 Big North Championships United/Liberty/Freedom/Independence 200m 24.65 6th · 1st on team -0.050 PR SR
2017-01-08 Big North Championships United/Liberty/Freedom/Independence 400m 56.52 10th · 2nd on team -0.050 PR SR

2016 TF

Bergen County Tech (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NJSIAA: North 1 Groups 1 & 4 Cham 200m 25.07 36th · 2nd on team -0.050
2016-05-28 NJSIAA: North 1 Groups 1 & 4 Cham 100m 11.87 34th · 1st on team -0.050 PR SR
2016-05-14 Bergen County Track & Field Championships 100m 12.05 19th · 1st on team -0.059 PR SR
2016-05-14 Bergen County Track & Field Championships 200m 24.68 18th · 1st on team -0.059
2016-04-27 Big North Outdoor Track Divisional Championships - Liberty and Independence Divisions 200m 24.68 11th · 1st on team -0.045 PR SR
2016-04-27 Big North Outdoor Track Divisional Championships - Liberty and Independence Divisions 100m 12.08 15th · 1st on team -0.045 PR SR
2016-04-27 Big North Outdoor Track Divisional Championships - Liberty and Independence Divisions 100m 12.09 16th · 2nd on team -0.045
2016-02-14 NJSIAA Section North I Gr 1 & 4 55m 7.11 26th · 1st on team -0.042 ★PR SR
2016-02-14 NJSIAA Section North I Gr 1 & 4 400m 56.79 28th · 1st on team -0.042 PR SR