Racecast

Stephanie Nam

Glen Rock (NJ) · 12 · NJICNJ D1NJSIAA NORTH 1 D2BERGEN · Compare head to head

Athlete rating 122.4 2019 TF season
Best race 123.1 TF
Races 30
Seasons 5 2015 — 2019

RankedNation #11676·NJ #448·NJ D1 #315·NJSIAA NORTH 1 #87·NJSIAA NORTH 1 D2 #91·NJIC #11·Team #5 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 8 races in 2018

Cross Country

2018 XC 113.9

Glen Rock (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Holmdel Park 5000m 22:54 78th · 3rd on team 114.9 +0.004 ★CR R CSR RSR
2018-11-03 Garret Mountain Reservation 5000m 22:33 40th · 3rd on team 114.8 -0.012 ★CR R CSR RSR
2018-10-28 Darlington Park 5000m 21:48 75th · 3rd on team 113.8 -0.042
2018-10-20 Darlington Park 5000m 21:41 13th · 3rd on team 114.8 -0.042 ★PR ★CR R SR CSR RSR
2018-10-09 Garret Mountain Reservation 5000m 23:03 8th · 3rd on team 111.1 -0.012 SR CSR RSR

2017 XC 108.9

Glen Rock (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Garret Mountain Reservation 5000m 22:38 39th · 2nd on team 113.2 -0.012 CR R CSR RSR
2017-10-21 Darlington Park 5000m 22:31 24th · 2nd on team 111.4 -0.042 PR CR R SR CSR RSR
2017-10-09 Garret Mountain Reservation 5000m 23:47 26th · 3rd on team 110.0 -0.012 R CSR RSR
2017-10-04 Darlington Park 5000m 23:13 10th · 2nd on team 107.9 -0.042 PR CR SR CSR RSR
2017-09-09 Darlington Park 5000m 24:23 39th · 6th on team 101.8 -0.042 CR SR CSR RSR

2016 XC 108.4

Glen Rock (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Garret Mountain Reservation 5000m 23:25 54th · 3rd on team 109.6 -0.012 PR CR R SR CSR RSR
2016-10-10 Garret Mountain Reservation 5000m 23:58 25th · 5th on team 107.0 -0.012 CR CSR
2016-10-01 Holmdel Park 5000m 23:52 87th · 3rd on team 108.5 +0.004 PR CR R SR CSR RSR

2015 XC 104.8

Glen Rock (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Garret Mountain Reservation 5000m 24:12 78th · 6th on team 105.8 -0.012 PR CR SR CSR
2015-10-29 Darlington Park 2671m 11:41 26th · 1st on team 107.4 -0.046 ★PR ★CR R SR CSR RSR
2015-10-24 Darlington Park 2671m 11:42 23rd · 1st on team 105.6 -0.046 PR CR R SR CSR RSR
2015-10-12 Garret Mountain Reservation 3218m 15:53 9th · 3rd on team 103.3 +0.015 ★PR ★CR R SR CSR RSR
2015-10-10 Garret Mountain Reservation 3200m 15:53 9th · 3rd on team 102.0 +0.015 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 118.4

Glen Rock (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 NJSIAA Group 2 Championship 1600m 5:29.35 20th · 2nd on team 123.1 -0.055 ★PR ★R SR RSR
2019-05-25 NJSIAA Sectionals North 1 Group 2 1600m 5:34.85 6th · 2nd on team 121.4 -0.050 R RSR
2019-05-25 NJSIAA Sectionals North 1 Group 2 3200m 12:16.92 11th · 2nd on team 119.0 -0.050 ★PR SR
2019-05-17 Bergen County Meet of Champions 1600m 5:35.43 10th · 1st on team 120.2 -0.056
2019-05-11 Gene Littler Bergen County Championships 1600m 5:38.54 5th · 2nd on team 119.1 -0.059
2019-05-11 Gene Littler Bergen County Championships 3200m 12:37.98 4th · 2nd on team 115.3 -0.059
2019-04-30 NJIC Colonial Division Championship 1600m 5:33.16 3rd · 2nd on team 120.8 -0.058 PR R SR RSR
2019-04-30 NJIC Colonial Division Championship 3200m 12:31.2 2nd · 2nd on team 115.2 -0.058 PR SR
2019-02-13 Bergen County Championships 800m 2:36.61 3rd · 1st on team 116.2 -0.050 ★PR R SR RSR
2019-01-07 NJIC Indoor Track Championships 3200m 13:08.7 5th · 2nd on team 113.6 -0.050 PR SR RSR

2017 TF 109.7

Glen Rock (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 3200m 13:15.68 12th · 2nd on team 109.6 -0.059 PR SR RSR
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 1600m 6:07.04 20th · 2nd on team 109.8 -0.059 PR R SR RSR