Racecast

Paul Caprio

Bergen Catholic (NJ) · 12 · NEW JERSEY CATHOLICBERGEN · Compare head to head

Athlete rating 114.9 2018 XC season
Best race 115.1 XC
Races 44
Seasons 5 2015 — 2019

RankedNation #35091·NJ #1013·NEW JERSEY CATHOLIC #19·Team #8 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 10 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 111.0

Bergen Catholic (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Holmdel Park 5000m 18:52 79th · 6th on team 114.9 +0.039 ★CR CSR
2018-11-03 Central Park 5000m 18:24 59th · 6th on team 113.6 +0.007
2018-10-28 Darlington Park 5000m 19:49 107th · 7th on team 103.1 -0.011
2018-10-20 Darlington Park 5000m 17:53 13th · 6th on team 114.6 -0.011 SR CSR
2018-10-15 Darlington Park 5000m 19:24 16th · 7th on team 105.2 -0.011 CSR
2018-10-13 Van Cortlandt Park 4023m 15:28.5 134th · 7th on team 110.1 +0.043 ★PR ★CR SR CSR
2018-09-22 Central Park 5000m 18:08.9 48th · 5th on team 115.1 +0.007 ★CR ★R SR CSR RSR

2017 XC 111.8

Bergen Catholic (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Greystone XC Course 5000m 18:06.6 67th · 6th on team 113.6 -0.002 ★CR R CSR RSR
2017-10-28 Darlington Park 5000m 18:06.5 88th · 6th on team 113.2 -0.011
2017-10-21 Darlington Park 5000m 18:31 17th · 5th on team 111.2 -0.011
2017-10-13 Darlington Park 5000m 17:52 14th · 6th on team 113.4 -0.011 ★PR ★CR R SR CSR RSR
2017-10-07 Holmdel Park 5000m 19:28 94th · 6th on team 110.8 +0.039 CR CSR
2017-09-30 Six Flags 5000m 18:24.6 41st · 7th on team 110.8 -0.005 ★CR SR CSR
2017-09-23 Central Park of Morris County 5000m 18:43.9 20th · 6th on team 111.7 +0.007 ★CR CSR RSR
2017-09-09 Darlington Park 5000m 18:35 47th · 4th on team 109.6 -0.011 SR CSR RSR

2016 XC 106.8

Bergen Catholic (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Greystone XC Course 5000m 18:54.1 31st · 3rd on team 109.2 -0.002 CR CSR
2016-10-27 Darlington Park 5000m 18:00 20th · 6th on team 112.8 -0.011 PR CR R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 15:55.9 63rd · 5th on team 105.1 +0.043 PR CR SR CSR RSR
2016-09-20 Darlington Park 5000m 19:29 14th · 11th on team 104.1 -0.011 PR CR SR CSR RSR
2016-09-17 Greystone XC Course 5000m 20:05.9 91st · 5th on team 102.8 -0.002 CR SR CSR RSR

2015 XC 104.2

Bergen Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 2600m 10:15.4 46th · 4th on team 99.6 +0.020 ★PR ★CR SR CSR
2015-11-04 Thompson Park 5000m 19:45.8 74th · 1st on team 106.1 +0.013 PR ★CR SR CSR
2015-10-24 Darlington Park 2671m 9:22 9th · 3rd on team 104.8 -0.042 ★PR ★CR SR CSR
2015-10-16 Garret Mountain Reservation 3218m 12:06 6th · 1st on team 106.4 +0.016 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Bergen Catholic (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 NJSIAA Sectionals Non-Public North A javelin 135-03 — — -0.049
2019-05-11 Gene Littler Bergen County Championships javelin 123-05 — — -0.044
2019-05-02 Big North Championships-United & Freedom javelin 133-04 — — -0.046
2019-04-13 Jack Yockers Bergen County Relays discus 83-08 — — -0.038
2019-04-13 Jack Yockers Bergen County Relays javelin 129-08 — — -0.038
2019-04-13 Jack Yockers Bergen County Relays pv NH — — -0.038
2019-02-03 NJCTC Championship pv NH — — -0.043
2019-01-23 Bergen County Relays pv NH — — -0.041
2019-01-14 Big North Indoor Championships - Freedom Liberty United pv NH — — -0.043
2018-12-28 NJCTC Relays shot 27-00.50 — — -0.041
2018-12-17 New Jersey Spiked Shoe Club Holiday Festival 200m 26.72 57th · 4th on team — -0.041 ★PR SR
2018-12-17 New Jersey Spiked Shoe Club Holiday Festival 55m 7.83 89th · 3rd on team — -0.041 ★PR SR

2018 TF 107.9

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-01 American JavFest javelin 39.36m — — -0.030
2018-05-22 NJSIAA Sectionals Non-Public North A and B javelin 133-06 — — -0.049
2018-05-19 County Seat Invitational javelin 107-00 — — -0.044
2018-02-04 NJCTC Wayne Letwink Memorial Winter Championships 600m 1:36.43 29th · 1st on team — -0.043 ★PR SR
2018-01-15 N.J. Big North-Liberty-Freedom-United Meet 800m 2:22.79 6th · 3rd on team 105.8 -0.043 SR
2018-01-06 US Army Hispanic Games 1mile 5:11.04 215th · 5th on team 110.0 -0.041 ★PR SR RSR

2017 TF 110.5

Bergen Catholic (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-21 NJCTC Outdoor Frosh-Soph Championship 800m 2:16.9 14th · 3rd on team 110.3 -0.038 ★PR SR
2017-02-05 NJCTC Indoor Championship 1600m 5:05.13 45th · 6th on team 110.8 -0.043 ★PR SR RSR