Kouros Sadeghi-Nejad

2018 XC 113.8

West Essex Regional (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-03	Garret Mountain Reservation	5000m	19:07	62nd · 1st on team	111.0	-0.012
2018-10-26	Brookdale Park	5000m	17:10.1	29th · 1st on team	114.1	-0.073	★PR ★CR SR CSR
2018-10-20	Goddard Memorial State Park	5000m	17:33.4	38th · 1st on team	116.9	-0.035	★CR SR CSR RSR
2018-09-29	Six Flags	5000m	17:54	32nd · 1st on team	114.5	-0.048	SR CSR RSR
2018-09-15	Garret Mountain Reservation	5000m	18:34	13th · 1st on team	112.6	-0.012	★CR SR CSR RSR

2017 XC 114.9

West Essex Regional (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Holmdel Park	5000m	18:25	83rd · 3rd on team	114.7	+0.004	★CR CSR
2017-11-04	Greystone XC Course	5000m	17:14.2	16th · 3rd on team	117.9	-0.040	PR ★CR ★R SR CSR RSR
2017-10-27	Brookdale Park	5000m	17:23.3	42nd · 3rd on team	112.8	-0.073	CR CSR
2017-10-13	Greystone XC Course	5000m	17:32.9	31st · 3rd on team	114.8	-0.040	CSR
2017-10-03	Branch Brook Park	5000m	17:19.4	17th · 1st on team	115.4	-0.052	PR ★CR SR CSR
2017-09-30	Six Flags	5000m	17:40	11th · 1st on team	113.7	-0.048	SR CSR
2017-09-23	Central Park of Morris County	5000m	17:42.9	20th · 1st on team	116.7	-0.031	★CR R SR CSR RSR
2017-09-09	Freedom Park	5000m	18:07.2	25th · 3rd on team	113.3	-0.031	★CR SR CSR RSR

2016 XC 113.5

West Essex Regional (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Holmdel Park	5000m	18:44	100th · 1st on team	112.9	+0.004	CR CSR
2016-11-05	Greystone XC Course	5000m	17:32.4	9th · 1st on team	116.2	-0.040	CR R CSR RSR
2016-10-28	Brookdale Park	5000m	17:44	40th · 1st on team	111.2	-0.073	CR CSR
2016-10-15	Branch Brook Park	5000m	17:31.8	6th · 1st on team	114.4	-0.052	CR CSR
2016-09-24	Six Flags	5000m	17:21	14th · 1st on team	114.6	-0.048	PR ★CR R SR CSR RSR
2016-09-17	Greystone XC Course	5000m	18:18.7	23rd · 1st on team	111.5	-0.040	PR CR R SR CSR RSR

2015 XC 98.7

West Essex Regional (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Greystone XC Course	5000m	20:50	97th · 7th on team	97.7	-0.040	CR CSR
2015-10-30	Brookdale Park	5000m	19:15.1	97th · 4th on team	101.9	-0.073	PR CR R SR CSR RSR
2015-10-06	Branch Brook Park	5000m	19:55.2	22nd · 5th on team	100.7	-0.052	PR CR R SR CSR RSR
2015-09-26	Six Flags	5000m	21:16	105th · 5th on team	94.6	-0.048	PR CR R SR CSR RSR

2019 TF 113.1

West Essex Regional (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-25	NJSIAA Sectionals North 1 Group 3	3200m	10:31.14	15th · 1st on team	115.3	-0.050	SR
2019-05-25	NJSIAA Sectionals North 1 Group 3	1600m	4:53.43	18th · 1st on team	114.8	-0.050
2019-05-17	Essex County Championships	1600m	4:56.2	26th · 1st on team	113.9	-0.048
2019-05-11	Super Essex County Conference American & Liberty Championships	1600m	4:45.8	5th · 1st on team	116.8	-0.059	★PR SR RSR
2019-02-10	NJSIAA Sectional Championships - North 2 Gr. 2&3	1600m	4:55.22	10th · 1st on team	114.9	-0.042	RSR
2019-02-04	Morris County Coaches Association Invitational	1mile	5:06.05	55th · 1st on team	110.6	-0.053	SR
2019-01-21	ECADA Championships	1600m	5:12.9	34th · 1st on team	107.5	-0.053
2018-12-22	Super Essex County Conference Indoor Championships	3200m	10:54.61	5th · 1st on team	113.1	-0.053	SR
2018-12-22	Super Essex County Conference Indoor Championships	1600m	5:04.24	5th · 1st on team	110.3	-0.053
2018-12-14	Essex County Track Coaches Assn. Season Opener	1600m	4:54.3	22nd · 1st on team	114.0	-0.053	SR RSR

2018 TF 112.8

West Essex Regional (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-26	NJSIAA Sectionals North 1 Groups 2 and 3	1600m	4:56.14	22nd · 2nd on team	114.0	-0.050	SR
2018-02-02	NJSIAA Sectional Championships - North 2 Gr. 2&3	1600m	4:56.33	15th · 3rd on team	114.2	-0.042	SR
2018-01-22	ECADA Championships	3200m	10:43.28	16th · 1st on team	115.0	-0.053	SR RSR
2017-12-23	Super Essex Conference Championships	3200m	11:00.58	5th · 3rd on team	111.8	-0.053	SR
2017-12-23	Super Essex Conference Championships	1600m	5:05.04	8th · 3rd on team	109.6	-0.053	SR
2017-12-16	Bishop Loughlin Games	1mile	5:00.76	82nd · 4th on team	111.9	-0.053	★PR SR RSR

2017 TF 111.8

West Essex Regional (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-27	NJSIAA Sectionals - North I - Group 3	3200m	10:46.77	21st · 3rd on team	111.4	-0.050
2017-05-27	NJSIAA Sectionals - North I - Group 3	1600m	4:53.03	26th · 2nd on team	113.7	-0.050
2017-05-20	Essex County Championships	1600m	4:51.26	25th · 3rd on team	114.1	-0.057	PR SR RSR
2017-05-20	Essex County Championships	3200m	10:30.86	22nd · 3rd on team	114.1	-0.057	★PR SR
2017-04-15	The College of New Jersey HS Open	2ksteeple	7:44.22	18th · 1st on team	—	-0.040	★PR SR
2017-02-11	NJSIAA Sectiona Championship: North II 2	1600m	5:08.04	19th · 3rd on team	109.5	-0.042	PR SR
2017-02-11	NJSIAA Sectiona Championship: North II 2	3200m	10:46.6	10th · 3rd on team	113.2	-0.042	PR SR RSR
2017-02-06	Morris County Invitational	1mile	5:10.7	53rd · 4th on team	108.3	-0.053	PR SR
2017-02-06	Morris County Invitational	3200m	11:03.9	45th · 3rd on team	111.3	-0.053	RSR
2017-01-29	ECADA Indoor Track Individual Championship	3200m	11:01.91	21st · 3rd on team	110.5	-0.042	PR SR RSR