Louis Constable
Seton Hall Prep (NJ) · 12 · SECESSEX · Compare head to head
Athlete rating
114.3
2018 XC season
Races
24
Seasons
4
2015 — 2018
RankedNation #39788·NJ #1216·SEC #459·Team #7
?
Training paces
& VO2max →
critical speed
6:13/mi, fitted from
7 races in 2017
Cross Country
2018 XC
112.7
Seton Hall Prep (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-10 |
Holmdel Park
|
5000m |
19:34 |
100th
· 6th on team |
111.3 |
+0.043 |
CSR
|
| 2018-10-26 |
Brookdale Park
|
5000m |
17:59.9 |
57th
· 5th on team |
112.6 |
-0.015 |
CSR
|
| 2018-10-06 |
Darlington Park
|
5000m |
17:47 |
23rd
· 3rd on team |
115.6 |
+0.003 |
★CR
SR
CSR
RSR
|
| 2018-10-03 |
Branch Brook Park
|
5000m |
18:32.8 |
33rd
· 5th on team |
114.3 |
+0.020 |
SR
CSR
RSR
|
| 2018-09-29 |
Carlisle
|
5000m |
18:51 |
206th
· 6th on team |
112.0 |
+0.005 |
★CR
SR
CSR
RSR
|
| 2018-09-22 |
Central Park
|
5000m |
19:04.2 |
92nd
· 1st on team |
110.4 |
+0.015 |
★CR
SR
CSR
RSR
|
2016 XC
110.7
Seton Hall Prep (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-05 |
Greystone XC Course
|
5000m |
18:39.7 |
26th
· 1st on team |
111.7 |
+0.009 |
★CR
CSR
|
| 2016-10-28 |
Brookdale Park
|
5000m |
18:05.5 |
3rd
· 1st on team |
112.7 |
-0.015 |
PR
CR
SR
CSR
|
| 2016-10-15 |
Goddard Memorial State Park
|
5000m |
18:16.2 |
43rd
· 1st on team |
112.9 |
+0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2016-10-01 |
Darlington Park
|
5000m |
18:27 |
9th
· 1st on team |
111.0 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-10 |
Horseshoe Lake
|
5000m |
19:33.5 |
12th
· 1st on team |
105.4 |
-0.009 |
PR
★CR
SR
CSR
RSR
|
2015 XC
105.1
Seton Hall Prep (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Greystone XC Course
|
2600m |
9:30.6 |
17th
· 2nd on team |
109.5 |
+0.041 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-30 |
Brookdale Park
|
5000m |
19:57.5 |
14th
· 5th on team |
101.7 |
-0.015 |
PR
CR
SR
CSR
|
| 2015-10-06 |
Branch Brook Park
|
3200m |
12:31.6 |
10th
· 4th on team |
104.2 |
+0.036 |
★PR
★CR
R
SR
CSR
RSR
|