Racecast

Spencer Pelusio

Southern Regional (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head

Athlete rating 110.4 2019 TF season
Best race 112.9 TF
Races 38
Seasons 5 2015 — 2019

RankedNation #60553·NJ #2164·NJ D4 #765·NJSIAA SOUTH #459·NJSIAA SOUTH D4 #190·SHORE #318·Team #24 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 15 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 103.8

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Ocean County Park 5000m 19:07 20th · 13th on team 105.7 -0.032
2018-10-25 Ocean County Park 5000m 18:35 14th · 5th on team 107.8 -0.032 ★PR ★CR SR CSR RSR
2018-10-22 Ocean County Park 5000m 19:52 20th · 13th on team 100.6 -0.032
2018-10-18 Ocean County Park 5000m 18:48 29th · 16th on team 106.8 -0.032 PR CR SR CSR RSR
2018-10-06 Holmdel Park 5000m 20:43 213th · 11th on team 102.9 +0.039 ★CR SR CSR RSR
2018-09-08 Cherokee Challenge 3200m 12:51 193rd · 5th on team 99.2 +0.007 SR CSR RSR

2017 XC 103.9

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Ocean County Park 5000m 19:33 53rd · 15th on team 102.2 -0.032 PR CR SR CSR
2017-10-12 Ocean County Park 5000m 19:37 31st · 20th on team 102.2 -0.032 SR CSR
2017-09-23 Bowdoin Park 5000m 20:17.7 75th · 5th on team 108.4 +0.061 ★CR R CSR RSR
2017-09-15 Ocean County Park 5000m 20:00 112th · 4th on team 101.0 -0.032 SR CSR
2017-09-09 Cherokee Challenge 3200m 12:05 177th · 3rd on team 105.4 +0.007 ★PR ★CR SR CSR RSR

2016 XC 99.1

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Thompson Park 5000m 21:29.3 151st · 6th on team 97.7 +0.016 ★CR CSR
2016-10-28 Ocean County Park 5000m 20:02 59th · 3rd on team 100.2 -0.032
2016-10-20 Ocean County Park 5000m 19:36 50th · 12th on team 102.2 -0.032 PR CR SR CSR RSR
2016-10-13 Ocean County Park 5000m 20:05 30th · 16th on team 99.7 -0.032 PR CR SR CSR
2016-10-01 Holmdel Park 5000m 21:08 242nd · 11th on team 100.8 +0.039 CR CSR RSR
2016-09-16 Ocean County Park 5000m 20:18 96th · 10th on team 98.2 -0.032 SR CSR RSR
2016-09-10 Cherokee Challenge 3200m 13:34 209th · 6th on team 94.9 +0.007 CR SR CSR RSR

2015 XC 101.0

Southern Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Ocean County Park 3200m 12:22 65th · 7th on team 102.2 -0.009 PR ★CR SR CSR
2015-10-22 Ocean County Park 3218m 12:09 19th · 8th on team 103.6 -0.009 ★PR ★CR R SR CSR RSR
2015-10-15 Ocean County Park 5000m 20:11 44th · 13th on team 98.5 -0.032 PR CR SR CSR
2015-09-19 Ocean County Park 3218m 12:36 78th · 2nd on team 99.9 -0.009 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 108.2

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Ocean County Boys Frosh / Novice Championships 800m 2:17.77 10th · 3rd on team 110.3 -0.038 ★PR SR
2019-05-21 Ocean County Boys Frosh / Novice Championships 1600m 5:02.28 6th · 2nd on team 112.9 -0.038 ★PR ★R SR RSR
2019-04-18 Cherokee Night Racing #1: Night of 3200's 3200m 11:39.72 123rd · 14th on team 105.3 -0.038 ★PR SR
2019-02-13 Shore Running Experience Milers’ Night 1mile 5:12.72 84th · 10th on team 110.5 -0.042 ★PR R SR RSR
2019-01-30 The Metropolitan Invitational 1600m 5:15.33 59th · 2nd on team 108.1 -0.041
2019-01-30 The Metropolitan Invitational 800m 2:23.53 71st · 3rd on team 105.8 -0.041 PR SR
2019-01-08 Colts Neck Invitational 1600m 5:12.46 43rd · 1st on team 109.7 -0.033 PR R SR RSR
2018-12-19 STCA Season Opener #2 800m 2:27.47 40th · 18th on team 103.2 -0.033 PR SR RSR
2018-12-19 STCA Season Opener #2 1600m 5:17.34 35th · 10th on team 107.8 -0.033 SR RSR

2018 TF 103.3

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 Ocean County Boys Frosh / Novice Championships 3200m 12:02.4 14th · 9th on team 100.5 -0.038 PR SR
2018-05-22 Ocean County Boys Frosh / Novice Championships 1600m 5:21.34 27th · 8th on team 105.1 -0.038 SR RSR
2017-12-18 STCA Season Opener #1 1600m 5:26.19 35th · 13th on team 104.5 -0.033 SR RSR

2017 TF 102.0

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-08 STCA Last Chance Meet 800m 2:28.59 31st · 2nd on team 102.0 -0.033 PR SR RSR

2016 TF 103.2

Southern Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Twilight Series - Royal Rumble 1600m 5:15.97 185th · 16th on team 106.0 -0.045 PR R SR RSR
2016-02-10 Shore Coaches Last Chance 1600m 5:34.25 78th · 8th on team 101.9 -0.033 PR SR RSR
2016-01-12 Colts Neck & Friends Invitational 1600m 5:35.22 97th · 9th on team 101.6 -0.033 PR SR RSR