Stephone Leaks

Grambling (TX) · SR-4 · TX D5ADistrict 175A · Compare head to head

Athlete rating 109.0 2013 XC season

Best race 126.9 TF

Races 59

Seasons 8 2007 — 2014

RankedNation #8036·SWAC #70·MS #32·Team #2 ?

Training paces & VO₂max → critical speed 6:30/mi, fitted from 3 races in 2013

Rating scale ?

Cross Country

2013 XC 102.3

Grambling (TX) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-28	SWAC Cross Country Championships	8000m	30:47.5	48th · 6th on team	108.3	—	SR CSR RSR
2013-10-19	Choctaw Trails	8000m	31:28.3	42nd · 7th on team	92.4	-0.124	★CR SR CSR
2013-09-21	Mook 5	5000m	19:03	46th · 5th on team	106.3	—	★CR SR CSR RSR
2013-09-06	Warhawk Invite ULM v. Grambling v. Jackson St	8000m	40:09	19th · 4th on team	—	—	★CR SR CSR

2012 XC —

Grambling (TX) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-29	SWAC Cross Country Championships	8000m	29:44.5	35th · 7th on team	—	—	★PR ★CR SR CSR
2012-09-15	Mook 4	6400m	24:21	52nd · 4th on team	—	—	★PR ★CR SR CSR

2009 XC 113.1

Baytown Sterling (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-07	Lone Star College-North Harris	5000m	17:54.4	88th · 1st on team	112.2	-0.071	★PR ★CR SR CSR
2009-10-17	Buffalo Bayou	4828m	17:48	7th · 1st on team	114.0	-0.020	★PR ★CR SR CSR RSR

Track & Field

2014 TF —

Grambling (TX) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-25	Meet results →	Men's 800 Meters Preliminaries	1:54.22	11th · 5th on team	—	—	SR
2014-04-12	Meet results →	Men's 400 Meters	50.45	19th · 2nd on team	—	—	SR
2014-02-22	Meet results →	Men's 800 Meters Preliminaries	1:54.52	2nd · 1st on team	—	—	SR
2014-02-22	Meet results →	Men's 800 Meters Finals	1:59.56	22nd · 7th on team	—	—	SR
2014-02-01	Howie Ryan Invitational and Multis (Day 2)	400m	51.1	15th · 2nd on team	—	-0.045
2014-01-31	Howie Ryan Invitational and Multis (Day 1)	400m	51.1	5th · 1st on team	—	-0.045	SR
2014-01-31	Howie Ryan Invitational and Multis (Day 1)	60m	7.44	79th · 5th on team	—	-0.045	★PR SR
2014-01-25	Meet results →	Men's 600 Yards	1:13.51	2nd · 1st on team	—	—	★PR SR
2014-01-17	Meet results →	Men's Mile	4:38.97	5th · 1st on team	—	—	★PR SR

2013 TF —

Grambling (TX) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-26	Meet results →	Men's 400 Meters	49.49	13th · 3rd on team	—	—	★PR SR
2013-04-19	Meet results →	Men's 800 Meters Finals	1:53.75	8th · 3rd on team	—	—
2013-04-19	Meet results →	Men's 800 Meters Preliminaries	1:54.37	10th · 4th on team	—	—	SR
2013-02-16	Meet results →	Men's 800 Meters Preliminaries	1:56.05	7th · 2nd on team	—	—	SR
2013-02-16	Meet results →	Men's 800 Meters Finals	1:53.5	2nd · 1st on team	—	—	SR
2013-02-08	Meet results →	Men's 800 Meters	1:54.04	10th · 1st on team	—	—	★PR SR
2013-01-25	Meet results →	Men 400m Dash	51.4	16th · 2nd on team	—	—	★PR SR
2013-01-19	Meet results →	Men's 600 Yards	1:14.14	2nd · 1st on team	—	—	PR SR

2012 TF —

Grambling (TX) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	Meet results →	Men's 800 Meters Finals	1:52.93	4th · 4th on team	—	—	★PR SR
2012-05-04	Meet results →	Men's 800 Meters Preliminaries	1:52.87	3rd · 3rd on team	—	—	★PR SR
2012-03-01	Meet results →	Men's 800 Meters Finals	1:54.38	1st · 1st on team	—	—	SR
2012-03-01	Meet results →	Men's 800 Meters Preliminaries	1:56.15	6th · 4th on team	—	—	SR
2012-02-03	Meet results →	Men's 400 Meters	52.46	8th · 3rd on team	—	—	PR SR
2012-01-27	Houston Indoor Invitational & Multi's	800m	1:54.91	2nd · 1st on team	—	-0.045	★PR SR

2011 TF 107.5

Grambling (TX) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-29	Meet results →	Men's 800 Meters Preliminaries	1:54.83	10th · 3rd on team	—	—	PR SR
2011-04-29	Meet results →	Men's 800 Meters Finals	1:53.54	4th · 2nd on team	—	—	PR SR
2011-04-23	Meet results →	Men 800m Run	1:55.08	1st · 1st on team	—	—	★PR SR
2011-04-15	Meet results →	Men's 800 Meters	2:01.22	4th · 3rd on team	—	—
2011-04-15	Meet results →	Men's 1500 Meters	5:00.61	6th · 6th on team	—	—	★PR SR
2011-04-02	Meet results →	Men's 800 Meters	1:54.76	5th · 3rd on team	—	—
2011-03-18	Meet results →	Men's 800 Meters	1:54.36	1st · 1st on team	—	—	PR SR
2011-02-26	Meet results →	Men's 800 Meters Preliminaries	1:56.47	2nd · 1st on team	—	—	PR SR
2011-02-26	Meet results →	Men's 800 Meters Finals	1:57.46	6th · 4th on team	—	—	PR SR
2011-02-19	Sooner Invitational	1000m	2:35.52	2nd · 2nd on team	106.8	-0.040	★PR SR RSR
2011-02-19	Sooner Invitational	800m	1:57.26	8th · 2nd on team	109.6	-0.040	SR RSR
2011-02-05	Howie Ryan All-Comers Meet	800m	1:59.3	17th · 3rd on team	106.1	-0.045	SR RSR

2010 TF 126.7

Baytown Sterling (TX) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-03-19	Meet results →	Boys 400m Dash High School	49.78	8th · 1st on team	—	—	★PR SR
2010-03-12	National Scholastic Championships	800m	1:56.48	14th · 1st on team	126.7	-0.050	PR SR RSR
2010-02-20	Meet results →	Men's 400 Meters Finals	50.61	3rd · 2nd on team	—	—	★PR SR
2010-02-20	Meet results →	Men's 400 Meters Preliminaries	50.07	1st · 1st on team	—	—	★PR SR
2010-01-16	Meet results →	Men's 400 Meters Finals	51.93	17th · 2nd on team	—	—	PR SR
2010-01-16	Meet results →	Men's 400 Meters Preliminaries	51.75	15th · 1st on team	—	—	PR SR

2009 TF 126.9

The Wings Track (TX) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-06-20	USATF Gulf Association Junior Olympic Track & Field Championships	800m	1:57.94	3rd · 1st on team	126.9	-0.034	PR ★R SR RSR
2009-03-20	Race results →	400m	49.85	14th · 1st on team	—	—	★PR SR
2009-01-09	Meet results →	Men's 400 Meters	56.25	48th · 1st on team	—	—	SR

2008 TF 118.5

Baytown Sterling (TX) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-03-22	Texas Southern University Relays	800m	2:04.81	20th · 1st on team	118.5	-0.044	R SR RSR
2008-01-19	Meet results →	Men's 800 Meters	2:07.58	22nd · 1st on team	—	—	PR SR
2008-01-19	Meet results →	Men's 400 Meters Preliminaries	51.91	27th · 1st on team	—	—	PR SR

2007 TF —

Baytown Sterling (TX) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-03-23	Pearland Oiler Relays	800m	2:04.36	7th · 1st on team	—	-0.050	PR SR
2007-01-05	Meet results →	Men's Triple Jump	41' 3"	—	—	—
2007-01-05	Meet results →	Men's 55 Meters Preliminaries	7.17	106th · 1st on team	—	—	★PR SR
2007-01-05	Meet results →	Men's 400 Meters	53.57	39th · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 109.0 2013 XC season

Best race 126.9 TF

XC

Best rating 114.0
Average rating 106.6
4828m 17:48
5000m 17:54.4
6400m 24:21
8000m 29:44.5

TF

Best rating 126.9
Average rating 115.8
55m Preliminaries 7.17
60m 7.44
400m 49.49
400m Dash 51.4
400m Dash High School 49.78
400m Preliminaries 50.07
600 Yards 1:13.51
800m 1:52.87
1000m 2:35.52
1500m 5:00.61
Mile 4:38.97

Season Bests

60m 7.44
400m 50.45
600 Yards 1:13.51
800m 1:54.22
Mile 4:38.97

Best rating 108.3
5000m 19:03
8000m 30:47.5

400m 49.49
400m Dash 51.4
600 Yards 1:14.14
800m 1:53.5

6400m 24:21
8000m 29:44.5

400m 52.46
800m 1:52.87

Best rating 109.6
800m 1:53.54
1000m 2:35.52
1500m 5:00.61

Best rating 126.7
400m Dash High School 49.78
400m 50.61
400m Preliminaries 50.07
800m 1:56.48

Best rating 114.0
4828m 17:48
5000m 17:54.4

Best rating 126.9
400m 49.85
800m 1:57.94

Best rating 118.5
400m Preliminaries 51.91
800m 2:04.81

55m Preliminaries 7.17
400m 53.57
800m 2:04.36

TF Distances