Racecast

Emily Hennessy

Smithtown XC (EHS & WHS) (NY) · 12 · NY DAXI DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.7 2017 XC season
Best race 119.3 XC
Races 18
Seasons 4 2014 — 2017

RankedNation #17945·NY #775·NY DA #372·XI #106·XI DA #64·Team #18 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 117.0

Smithtown XC (EHS & WHS) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Sunken Meadow State Park 5000m 23:08.9 77th · 6th on team 113.9 +3.9%
2017-10-24 Sunken Meadow State Park 5000m 22:21.7 113th · 5th on team 119.3 +3.9% ★R SR CSR RSR
2017-10-14 Van Cortlandt Park 4023m 17:13.4 69th · 5th on team 118.5 +2.4% ★PR ★CR SR CSR RSR
2017-10-06 Sunken Meadow State Park 5000m 22:49.1 65th · 4th on team 115.4 +3.9% CSR
2017-09-23 Bowdoin Park 5000m 22:26.8 47th · 5th on team 117.8 +3.9% ★CR SR CSR RSR

2016 XC 118.3

Smithtown XC (EHS & WHS) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Chenago Valley State Park 5000m 21:29.8 40th · 4th on team 118.2 +0.5% ★PR ★CR SR CSR
2016-09-17 Sunken Meadow State Park 5000m 22:11 19th · 3rd on team 118.5 +3.9% SR CSR RSR

2015 XC 115.6

Smithtown XC (EHS & WHS) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Sunken Meadow State Park 5000m 21:54.4 75th · 3rd on team 118.8 +3.9% PR ★CR SR CSR
2015-10-10 Van Cortlandt Park 4023m 17:17.2 97th · 2nd on team 118.9 +2.4% PR CR R SR CSR RSR
2015-09-12 Sunken Meadow State Park 5000m 24:06.2 15th · 1st on team 109.0 +3.9% SR CSR RSR

2014 XC 107.8

Smithtown XC (EHS & WHS) (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Sunken Meadow State Park 5000m 23:59.1 53rd · 6th on team 109.4 +3.9% PR CR R SR CSR RSR
2014-09-13 Sunken Meadow State Park 2414m 10:19.1 49th · 1st on team 106.1 -2.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 114.1

Smithtown West (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Bob Pratt Smithtown Invitational 3000m 12:00.16 23rd · 1st on team 114.1 -1.1% ★PR SR RSR

2016 TF 112.7

Smithtown West (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-21 Section 11 Girls Crossover Meet D2 1500m 5:33.82 25th · 1st on team 114.0 -0.4% ★PR SR RSR
2015-12-19 Bishop Loughlin Games 1mile 6:04.31 104th · 3rd on team 112.2 -1.9% ★PR SR
2015-12-12 Section 11 Girls Crossover B 3000m 12:19.41 5th · 1st on team 111.4 -0.6% PR SR
2015-12-06 Section 11 Girls Crossover A 1500m 5:36.89 34th · 2nd on team 113.2 -0.6% PR SR RSR

2015 TF 111.8

Smithtown West (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Bob Pratt Memorial Invitational 1500m 5:39.68 26th · 2nd on team 111.8 -1.2% PR R SR RSR