Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Lakewood HS | 5000m | 20:24.3 | 15th · 3rd on team | 122.0 | -0.002 | ★CR CSR |
| 2009-10-15 | Cedarcrest Golf Course | 5000m | 20:11.7 | 10th · 1st on team | 124.1 | +0.001 | ★CR CSR |
| 2009-10-08 | McCollum Park | 4715m | 19:17 | 1st · 1st on team | 125.0 | +0.022 | ★PR ★CR SR CSR |
| 2009-10-03 | Cedarcrest Golf Course | 5000m | 20:22.8 | 34th · 3rd on team | 123.2 | +0.001 | CR CSR |
| 2009-10-01 | McCollum Park | 5000m | 21:09 | 6th · 2nd on team | 121.8 | +0.032 | ★CR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 19:50.6 | 53rd · 3rd on team | 128.3 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-24 | Lynndale Park | 4506m | 20:13 | 3rd · 3rd on team | 118.0 | +0.069 | ★PR ★CR SR CSR |
| 2009-09-17 | Glacier Peak HS/Willis Tucker Park | 4779m | 19:49 | 3rd · 3rd on team | 125.3 | +0.047 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Bellarmine Prep HS | 3218m | 13:16.8 | 24th · 3rd on team | 121.8 | +0.021 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 21:01.5 | 37th · 3rd on team | 120.8 | +0.021 | SR CSR RSR |
| 2008-10-25 | Lakewood HS | 5000m | 21:10.3 | 23rd · 4th on team | 117.3 | -0.002 | SR CSR |
| 2008-10-16 | Cedarcrest Golf Course | 5000m | 21:42.5 | 19th · 2nd on team | 115.8 | +0.001 | CSR |
| 2008-10-09 | Lake Stevens HS | 4844m | 20:29 | 8th · 5th on team | 116.6 | -0.010 | ★PR ★CR SR CSR |
| 2008-10-02 | Hamlin Park | 5000m | 22:49 | 4th · 4th on team | 119.8 | +0.093 | ★CR CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 21:11.1 | 40th · 4th on team | 120.3 | +0.016 | CR SR CSR RSR |
| 2008-09-18 | Lynndale Park | 4425m | 20:21 | 7th · 5th on team | 115.2 | +0.070 | ★PR ★CR SR CSR |
| 2008-09-13 | Bellarmine Prep HS | 3218m | 13:24.9 | 49th · 4th on team | 118.3 | +0.021 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | South Whidbey Middle & High School | 5000m | 20:48 | 8th · 3rd on team | 122.2 | +0.021 | PR ★CR R SR CSR RSR |
| 2007-10-20 | Lakewood HS | 5000m | 21:06 | 4th · 3rd on team | 118.4 | -0.002 | SR CSR RSR |
| 2007-10-11 | Cedarcrest Golf Course | 5000m | 21:21.9 | 10th · 1st on team | 117.2 | +0.001 | SR CSR |
| 2007-10-04 | Stanwood High School | 4828m | 20:57 | 5th · 4th on team | 117.8 | +0.027 | ★PR ★CR SR CSR RSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 21:34.8 | 30th · 4th on team | 117.2 | +0.016 | CR SR CSR RSR |
| 2007-09-27 | Lynndale Park | 4345m | 20:17 | 4th · 4th on team | 113.2 | +0.080 | ★PR ★CR SR CSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 21:41.1 | 19th · 2nd on team | 115.1 | +0.002 | ★CR SR CSR |
| 2007-09-20 | Hamlin Park | 5000m | 23:13 | 4th · 4th on team | 116.0 | +0.093 | CR SR CSR RSR |
| 2007-09-13 | Hamlin Park | 5000m | 24:31 | 3rd · 3rd on team | 112.7 | +0.093 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | South Whidbey Middle & High School | 5000m | 21:05 | 36th · 4th on team | 121.4 | +0.021 | CR R CSR RSR |
| 2006-10-21 | Lakewood HS | 5000m | 20:56 | 9th · 3rd on team | 120.1 | -0.002 | PR CR R SR CSR RSR |
| 2006-10-12 | Cedarcrest Golf Course | 5000m | 21:11 | 7th · 2nd on team | 119.9 | +0.001 | PR CR R SR CSR RSR |
| 2006-10-05 | Hamlin Park | 5000m | 23:36 | 5th · 5th on team | 116.8 | +0.093 | PR CR R SR CSR RSR |
| 2006-09-30 | Franklin Park-Yakima | 4828m | 22:11.9 | 22nd · 1st on team | 114.9 | +0.043 | ★CR R CSR RSR |
| 2006-09-23 | Paradise Ridge Equestrian Park | 4828m | — | — | — | +0.102 | ★CR CSR |
| 2006-09-21 | Marysville-Pilchuck HS | 4908m | 21:33 | 11th · 2nd on team | 113.9 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2006-09-16 | Salt Creek Park | 4828m | 21:37 | 18th · 1st on team | 110.7 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Race results → | 1600m | 5:39.26 | 6th · 5th on team | — | — | |
| 2010-05-01 | 34th Lake Washington Invitational | 1500m | 5:10.8 | 31st · 3rd on team | 120.9 | -0.041 | ★PR SR RSR |
| 2010-04-29 | Race results → | 1600m | 5:33.89 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-15 | Shorewood, Mountlake Terrace @ Kamiak | 1600m | 5:42.2 | 2nd · 1st on team | 119.8 | -0.030 | PR SR RSR |
| 2010-04-10 | Terrace Twilight | 1600m | 5:44.91 | 3rd · 3rd on team | 118.2 | -0.035 | SR RSR |
| 2010-04-08 | Snohomish, Shorewood, Lynnwood | 3200m | 12:32.9 | 5th · 3rd on team | 116.8 | -0.038 | ★PR SR |
| 2010-04-01 | Shorewood @ Cascade | 1600m | 5:53.19 | 2nd · 2nd on team | 115.8 | -0.035 | |
| 2010-04-01 | Shorewood @ Cascade | 800m | 2:44.89 | 5th · 4th on team | 110.2 | -0.035 | ★PR SR |
| 2010-03-18 | Lake Stevens, Monroe, Shorewood @ Shorecrest | 1600m | 5:48.64 | 4th · 4th on team | 117.0 | -0.036 | SR RSR |
| 2010-03-13 | Shorewood HS Seed Marks | 1600m | 6:01 | 5th · 5th on team | 113.5 | -0.036 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Battle of Shoreline; Shorewood, Shorecrest, and King's | 1600m | 5:43.5 | 7th · 3rd on team | 119.3 | -0.040 | PR SR RSR |
| 2009-04-23 | Shorcrest, Mountlake Terace, Jackson, Shorwood | 1600m | 5:53.8 | 11th · 5th on team | 115.2 | -0.036 | |
| 2009-04-16 | Race results → | 1600m | 5:45.9 | 3rd · 3rd on team | — | — | SR |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 1600m | 5:49.4 | 4th · 3rd on team | 117.3 | -0.035 | SR RSR |
| 2009-03-26 | Race results → | 1600m | 5:57.64 | 6th · 3rd on team | — | — | SR |
| 2009-03-19 | SC/SW/Monroe/Marysville | 1600m | 6:02.64 | 6th · 4th on team | 112.6 | -0.037 | SR RSR |
| 2009-03-13 | Shorewood Blue and Green Inner Squad Relays | 800m | 2:50 | 6th · 6th on team | 106.3 | -0.036 | PR SR RSR |
| 2009-03-13 | Shorewood Blue and Green Inner Squad Relays | 1600m | 6:03.1 | 5th · 5th on team | 112.1 | -0.036 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-02 | Battle of Shoreline | 1600m | 5:45.73 | 5th · 3rd on team | 117.2 | -0.040 | PR SR RSR |
| 2008-04-24 | Race results → | 1600m | 5:54 | 3rd · 3rd on team | — | — | |
| 2008-04-17 | Race results → | 1600m | 5:52.4 | 3rd · 3rd on team | — | — | PR SR |
| 2008-04-10 | Arlington vs Meadowdale and Shorewood | 1600m | 5:57 | 4th · 3rd on team | 114.1 | -0.038 | PR SR RSR |
| 2008-03-27 | MLT vs. Shorwood and Mariner | 3200m | 13:26.02 | 4th · 3rd on team | 111.0 | -0.035 | SR RSR |
| 2008-03-20 | Race results → | 1600m | 6:05.6 | 7th · 5th on team | — | — | SR |
| 2008-03-13 | Race results → | 800m | 2:54.9 | 6th · 4th on team | — | — | PR SR |
| 2008-03-13 | Race results → | 1600m | 6:07.6 | 5th · 5th on team | — | — | SR |
| 2008-03-08 | Race results → | 800m | 2:58.2 | 4th · 4th on team | — | — | PR SR |
| 2008-03-08 | Race results → | 1600m | 6:21.8 | 5th · 5th on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Shoreline City Championship | 3200m | 12:59.5 | 5th · 4th on team | 113.4 | -0.036 | PR SR |
| 2007-04-26 | Race results → | 1600m | 6:04.4 | 4th · 4th on team | — | — | |
| 2007-04-18 | Edmonds Woodway, Lynnwood | 1600m | 6:08.6 | 5th · 4th on team | 109.6 | -0.036 | |
| 2007-03-29 | Shorewood/Mountlake Terrace/Shorecrest | 3200m | 13:09.5 | 5th · 3rd on team | 112.0 | -0.036 | |
| 2007-03-24 | Ray Cockrum Relays | 1600m | 6:01.5 | 10th · 3rd on team | 113.7 | -0.025 | PR SR |
| 2007-03-21 | Kamiak, Mariner, Shorewood | 3200m | 13:02.9 | 9th · 3rd on team | 114.0 | -0.030 | PR SR RSR |
| 2007-03-15 | Shorewood at Lake Stevens | 3200m | 13:20 | 3rd · 2nd on team | 110.2 | -0.039 | PR SR RSR |
| 2007-03-10 | Race results → | 1600m | 6:33 | 4th · 4th on team | — | — | PR SR |