Racecast

Austin Henson

Lowell (IN) · 12 · NORTHWEST CROSSROADS · Compare head to head

Athlete rating 115.7 2010 TF season
Best race 124.3 XC
Races 121
Seasons 5 2006 — 2010

RankedNation #15314·IN #487·NORTHWEST CROSSROADS #18·Team #29 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 31 races in 2009

Cross Country

2009 XC 120.4

Lowell (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 New Prairie HS 5000m 17:42.1 78th · 4th on team 121.5 +0.002 ★CR CSR
2009-10-17 Lemon Lake 5000m 17:55 5th · 4th on team 121.8 +0.019
2009-10-13 Lemon Lake 5000m 17:40 5th · 4th on team 123.6 +0.019 ★CR CSR
2009-10-03 Lowell High School 5000m 17:37 12th · 4th on team 120.6 -0.008 ★CR CSR
2009-09-29 Maple Lake 5000m — — — +0.006
2009-09-26 Highland HS 5000m 17:14 4th · 3rd on team 120.5 -0.025 ★PR ★CR SR CSR
2009-09-22 Lowell High School 5000m 17:58 6th · 3rd on team 118.2 -0.008 CR CSR
2009-09-19 New Prairie HS 5000m 17:57.3 6th · 3rd on team 118.8 +0.002 CR CSR
2009-09-15 Hidden Lake 5000m 17:56 3rd · 3rd on team 124.3 +0.035 ★CR ★R CSR RSR
2009-09-12 Lowell High School 5000m 18:02 16th · 3rd on team 119.1 -0.008 CR CSR
2009-09-08 Maple Lake 5000m 18:20 5th · 4th on team 117.1 +0.006 CSR
2009-09-03 Lowell High School 5000m 18:06 6th · 6th on team 118.9 -0.008 CR CSR
2009-09-01 Oak Ridge Prairie 5000m 17:46 3rd · 3rd on team 122.7 +0.014 PR ★CR R SR CSR RSR
2009-08-25 Lemon Lake 5000m 18:27 4th · 3rd on team 119.0 +0.019 CR CSR
2009-08-22 Hidden Lake 5000m 18:26 4th · 4th on team 120.2 +0.035 CR R SR CSR RSR

2008 XC 116.0

Lowell (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 Lowell High School 5000m 18:13 10th · 7th on team 117.3 -0.008
2008-09-30 Maple Lake 5000m 18:13 7th · 7th on team 118.3 +0.006 ★CR CSR RSR
2008-09-27 Highland HS 5000m 18:03 2nd · 2nd on team 116.7 -0.025 PR CR SR CSR
2008-09-23 Kankakee Valley Middle School 5000m 18:53 8th · 8th on team 115.9 +0.013 ★CR CSR
2008-09-20 New Prairie HS 5000m 18:45 13th · 7th on team 115.7 +0.002 CSR
2008-09-16 Lowell High School 5000m 18:40 6th · 6th on team 115.0 -0.008
2008-09-13 Lowell High School 5000m 19:45 10th · 7th on team 108.7 -0.008
2008-09-09 Lowell High School 5000m 18:13 10th · 8th on team 117.6 -0.008 PR CR SR CSR RSR
2008-09-02 Riverside Park 5000m 18:38 8th · 8th on team 117.3 -0.005 ★CR SR CSR RSR
2008-08-30 Riverside Park 5000m 18:42 12th · 9th on team 116.3 -0.005 CR SR CSR
2008-08-26 Lemon Lake 5000m 18:51 8th · 7th on team 116.5 +0.019 SR CSR RSR
2008-08-23 Hidden Lake 5000m 19:30 5th · 5th on team 116.2 +0.035 SR CSR RSR

2007 XC 113.9

Lowell (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 New Prairie HS 5000m 19:12 2nd · 2nd on team 112.5 +0.002
2007-10-09 Lemon Lake 5000m 18:40 9th · 7th on team 118.6 +0.019 CR R CSR RSR
2007-10-02 Lowell High School 5000m 18:32 9th · 7th on team 116.0 -0.008
2007-09-25 Hobart High School 5000m 18:30 10th · 7th on team 116.6 +0.005 ★CR R CSR RSR
2007-09-22 Highland HS 5000m 18:20 1st · 1st on team 114.8 -0.025 PR CR SR CSR
2007-09-18 Lowell High School 5000m 19:01 8th · 8th on team 113.9 -0.008
2007-09-15 New Prairie HS 5000m 18:30.5 4th · 4th on team 114.1 +0.002 CR CSR
2007-09-11 Lowell High School 5000m 18:27 7th · 7th on team 116.5 -0.008 PR CR R SR CSR RSR
2007-09-08 Lowell High School 5000m 18:57 12th · 7th on team 113.4 -0.008
2007-09-04 Lowell High School 5000m 19:05 11th · 7th on team 114.5 -0.008
2007-08-30 Lowell High School 5000m 18:43 6th · 6th on team 115.5 -0.008 PR CR R SR CSR RSR
2007-08-28 Oak Ridge Prairie 5000m 19:41 6th · 6th on team 112.2 +0.014 CR CSR
2007-08-25 Riverside Park 5000m 20:15 10th · 8th on team 105.6 -0.005 CR CSR
2007-08-21 Lemon Lake 5000m 19:59 7th · 5th on team 109.3 +0.019 CR CSR
2007-08-18 Hidden Lake 5000m 19:25 7th · 7th on team 114.8 +0.035 PR CR R SR CSR RSR

2006 XC 106.5

Lowell (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-03 Lowell High School 5000m 20:03 4th · 4th on team 109.2 -0.008 CR CSR
2006-09-26 Robinson Lake Park 5000m 20:00 5th · 3rd on team 110.3 +0.008 ★CR R CSR RSR
2006-09-23 Highland HS 5000m 19:50 2nd · 2nd on team 107.1 -0.025 PR CR SR CSR
2006-09-16 New Prairie HS 5000m 20:22.9 12th · 3rd on team 107.3 +0.002 CR CSR
2006-09-12 Gabis Arboretum at Purdue Northwest 5000m 20:55 19th · 10th on team 103.9 +0.003 ★CR CSR
2006-09-09 Lowell High School 5000m 20:10 14th · 7th on team 107.3 -0.008 CR CSR
2006-09-05 Lowell High School 5000m 20:13 9th · 9th on team 106.6 -0.008 CR CSR
2006-08-31 Hebron High School 5000m 20:05 9th · 9th on team 107.3 -0.001 PR ★CR R SR CSR RSR
2006-08-29 Robinson Lake Park 5000m 21:02 17th · 8th on team 103.0 +0.008 CR CSR
2006-08-26 Riverside Park 5000m 20:59 18th · 9th on team 103.2 -0.005 PR CR R SR CSR RSR
2006-08-22 Lemon Lake 5000m 22:37 17th · 9th on team — +0.019 PR CR SR CSR

Track & Field

2010 TF 114.4

Lowell (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 IHSAA Boys Sectional Championships - Crown Point 1600m 4:51.9 9th · 1st on team 116.1 -0.026
2010-05-20 IHSAA Boys Sectional Championships - Crown Point 3200m 10:41.04 8th · 2nd on team 114.7 -0.026
2010-05-11 Race results → 3200m 10:22.1 2nd · 1st on team — — ★PR SR
2010-04-29 Race results → 1600m 4:58.79 1st · 1st on team — —
2010-04-27 Lowell @ Andrean 1600m 4:55.39 1st · 1st on team 116.2 -0.018
2010-04-27 Lowell @ Andrean 3200m 10:43.07 2nd · 2nd on team 115.7 -0.018
2010-04-23 Hobart "Little 5" 1600m 4:49.5 2nd · 1st on team 116.6 -0.027 ★PR SR RSR
2010-04-15 Race results → 1600m 4:52.4 1st · 1st on team — — PR SR
2010-04-15 Race results → 3200m 10:49.5 2nd · 2nd on team — —
2010-04-13 Lowell vs Hobart 3200m 10:41.27 3rd · 2nd on team 115.7 -0.022 PR SR RSR
2010-04-13 Lowell vs Hobart 1600m 4:53.88 3rd · 2nd on team 115.7 -0.022 PR SR
2010-04-08 Lowell vs Morton & West Side 3200m 10:43.6 2nd · 2nd on team 115.1 -0.022 SR
2010-04-06 Lowell vs Bowman Academy & Gavit 1600m 4:58.51 2nd · 2nd on team 114.3 -0.022 SR
2010-04-06 Lowell vs Bowman Academy & Gavit 3200m 10:46.56 1st · 1st on team 115.2 -0.022
2010-04-01 Lowell @ Wheeler 3200m 10:45.9 1st · 1st on team 115.6 -0.021 SR RSR
2010-04-01 Lowell @ Wheeler 1600m 4:59.7 2nd · 2nd on team 114.1 -0.021 SR
2010-03-25 Lake Central Invitational 1600m 5:02.2 1st · 1st on team 112.9 -0.020 SR
2010-03-25 Lake Central Invitational 3200m 11:01.15 2nd · 2nd on team 112.0 -0.020 SR
2010-03-15 Lowell vs Munster 2000m 6:23 1st · 1st on team 113.0 -0.034 ★PR SR RSR
2010-03-09 Calumet, Hobart, Lowell 3200m 11:18.09 3rd · 2nd on team 109.3 -0.019 SR RSR
2010-03-09 Calumet, Hobart, Lowell 1600m 5:03.63 2nd · 1st on team 112.4 -0.019 SR RSR

2009 TF 112.2

Lowell (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 IHSAA Boys Sectional Championships - Crown Point 1600m 4:57.3 12th · 1st on team 114.6 -0.026
2009-05-13 NCC Conference Meet (Finals) 1600m 4:54.97 5th · 1st on team 114.4 -0.038 PR SR
2009-05-07 Conference Meet @ KV w/ Highland 1600m 5:02 2nd · 2nd on team 111.8 -0.031
2009-05-07 Conference Meet @ KV w/ Highland 3200m 10:52 3rd · 3rd on team 112.7 -0.031
2009-05-05 Lowell Relays 3200m 10:41.52 1st · 1st on team 115.1 -0.022 PR SR RSR
2009-05-01 Race results → 3200m 10:44.9 4th · 3rd on team — — PR SR
2009-05-01 Race results → 1600m 5:02.1 3rd · 2nd on team — —
2009-04-30 Meet @ Renssalaer 1600m 5:01 1st · 1st on team 112.2 -0.034 PR SR
2009-04-28 Race results → 3200m 10:58 3rd · 3rd on team — —
2009-04-28 Race results → 1600m 5:07.25 1st · 1st on team — —
2009-04-24 Race results → 1600m 5:05.2 4th · 2nd on team — —
2009-04-21 Home Conference Meet w/ Munster & Griffith 1600m 5:02.6 2nd · 2nd on team 113.3 -0.022 PR SR RSR
2009-04-21 Home Conference Meet w/ Munster & Griffith 3200m 11:01.2 3rd · 3rd on team 112.7 -0.022
2009-04-16 Lowell 4-Way 3200m 11:01.59 2nd · 2nd on team 111.8 -0.022
2009-04-16 Lowell 4-Way 1600m 5:06.26 2nd · 2nd on team 110.7 -0.022
2009-04-14 Home Dual w/ Hobart 3200m 11:04.64 6th · 3rd on team 111.8 -0.022
2009-04-14 Home Dual w/ Hobart 1600m 5:08 6th · 2nd on team 111.2 -0.022
2009-04-09 Race results → 3200m 11:00.7 3rd · 3rd on team — —
2009-04-09 Race results → 1600m 5:04.5 2nd · 2nd on team — — PR SR
2009-04-07 Race results → 3200m 11:02 3rd · 3rd on team — —
2009-04-02 Race results → 3200m 11:25.66 4th · 3rd on team — —
2009-03-26 Lake Central Invitational 3200m 10:57.94 2nd · 2nd on team 112.7 -0.020 PR SR RSR
2009-03-18 Munster/Lowell Dual 2000m 6:38 2nd · 2nd on team 108.8 -0.034 PR SR
2009-03-10 Hobart/Lowell Dual 1200m 3:41 3rd · 3rd on team 109.5 -0.034 ★PR SR RSR

2008 TF 110.5

Lowell (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Highland/KV/Lowell 3200m 11:00.95 4th · 4th on team 112.7 -0.022 RSR
2008-04-29 Lowell Relays 3200m 11:04.6 2nd · 2nd on team 111.1 -0.022
2008-04-25 Munster Invitational 3200m 11:13 3rd · 3rd on team 110.2 -0.035
2008-04-24 Lowell/Rensselaer Dual 1600m 5:11.76 2nd · 2nd on team 109.9 -0.022
2008-04-21 Andrean/Lowell Dual 3200m 10:59.9 3rd · 3rd on team 112.4 -0.022 PR SR
2008-04-17 Lowell/Wheeler Dual 3200m 11:02 2nd · 2nd on team 112.4 -0.022 PR SR RSR
2008-04-15 Hobart/Lowell Dual 1600m 5:09 4th · 2nd on team 110.0 -0.027 PR SR RSR
2008-04-15 Hobart/Lowell Dual 3200m 11:23 5th · 2nd on team 108.2 -0.027
2008-04-08 Griffith/Lowell/Munster 3200m 11:23 3rd · 3rd on team 108.7 -0.021
2008-04-03 Lowell 3-Way 3200m 11:17 3rd · 3rd on team 109.3 -0.022 PR SR RSR
2008-03-04 Race results → 2000m 6:49 3rd · 3rd on team — — PR SR

2007 TF 101.9

Lowell (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-17 IHSAA Sectional 3200m 11:38 16th · 2nd on team 105.5 -0.026 PR SR RSR
2007-05-11 Race results → 3200m 11:53.7 1st · 1st on team — —
2007-05-11 Race results → 1600m 5:38.1 2nd · 2nd on team — —
2007-05-03 Race results → 3200m 11:45 1st · 1st on team — — PR SR
2007-04-27 Race results → 3200m 11:51.6 3rd · 3rd on team — — PR SR
2007-04-10 LAC 4-way 1600m 5:34.9 5th · 5th on team 100.2 -0.031
2007-04-10 LAC 4-way 3200m 11:56 2nd · 2nd on team 101.9 -0.031 PR SR
2007-04-03 LAC 4-way 1600m 5:33.9 4th · 4th on team 101.8 -0.022 PR SR
2007-04-03 LAC 4-way 3200m 12:21.8 2nd · 2nd on team 99.8 -0.022
2007-03-22 Lake Central Invitational 3200m 12:04.45 2nd · 2nd on team 102.4 -0.020 PR SR RSR
2007-03-14 Race results → 2000m 7:22 4th · 4th on team — —
2007-03-06 Race results → 2000m 7:02 3rd · 3rd on team — — PR SR