Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 17:06 | 78th · 2nd on team | 126.9 | +0.039 | ★CR CSR |
| 2022-11-05 | Holmdel Park | 5000m | 17:11 | 23rd · 2nd on team | 126.1 | +0.039 | CR CSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 15:55.1 | 5th · 1st on team | 128.2 | -0.011 | ★PR ★CR SR CSR |
| 2022-10-20 | Warinanco Park | 5150m | 16:20 | 12th · 3rd on team | 127.2 | -0.028 | ★PR ★CR SR CSR |
| 2022-10-11 | Oak Ridge Park | 5000m | 16:47 | 17th · 4th on team | 122.4 | -0.011 | SR CSR |
| 2022-09-24 | Bowdoin Park | 5000m | 16:49.2 | 5th · 1st on team | 129.0 | +0.061 | ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 16:59 | 82nd · 2nd on team | 127.6 | +0.039 | ★CR R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 17:18 | 27th · 4th on team | 125.8 | +0.039 | CR R CSR RSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 16:39.5 | 14th · 3rd on team | 124.0 | -0.011 | PR CR SR CSR |
| 2021-10-28 | Warinanco Park | 5150m | 17:01 | 15th · 2nd on team | 123.8 | -0.028 | PR CR SR CSR |
| 2021-10-14 | Oak Ridge Park | 5000m | 17:13 | 15th · 5th on team | 120.8 | -0.011 | SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 17:47 | 26th · 5th on team | 123.1 | +0.039 | CR CSR |
| 2021-09-25 | Bowdoin Park | 5000m | 17:43 | 21st · 3rd on team | 125.1 | +0.061 | CR R SR CSR RSR |
| 2021-09-11 | Cherokee HS | 3200m | 10:33.1 | 13th · 1st on team | 123.1 | +0.012 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Oak Ridge Park | 5000m | 16:53.6 | 24th · 4th on team | 122.9 | -0.011 | PR CR R SR CSR RSR |
| 2020-11-05 | Warinanco Park | 5000m | 17:59 | 29th · 7th on team | 118.3 | +0.010 | ★CR CSR |
| 2020-10-22 | Warinanco Park | 5150m | 17:51 | 11th · 6th on team | 117.8 | -0.028 | PR CR SR CSR |
| 2020-10-10 | Bucks Mill Park | 5000m | 17:26.6 | 2nd · 1st on team | 119.4 | -0.010 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-13 | Oak Ridge Park | 5000m | 17:12 | 1st · 1st on team | 118.9 | -0.011 | PR CR SR CSR |
| 2019-11-06 | Thompson Park | 5000m | 17:49.7 | 5th · 1st on team | 117.7 | +0.013 | ★CR CSR |
| 2019-10-29 | Warinanco Park | 5150m | 18:19 | 12th · 3rd on team | 112.8 | -0.028 | PR CR SR CSR |
| 2019-10-17 | Oak Ridge Park | 5000m | 17:21.8 | 21st · 9th on team | 119.2 | -0.011 | PR CR R SR CSR RSR |
| 2019-10-11 | Greystone XC Course | 5000m | 17:32.3 | 2nd · 2nd on team | 118.2 | -0.002 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 10:58.2 | 4th · 1st on team | 116.5 | +0.007 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 3000m | 12:52.9 | 274th · 4th on team | — | +0.059 | ★CR CSR |
| 2016-11-06 | Deer Path Park | 3000m | 11:51.2 | 21st · 5th on team | — | +0.013 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-01 | Central Park of Morris County | 3000m | 12:58.9 | 9th · 2nd on team | — | -0.037 | PR ★CR SR CSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 3200m | 9:52.66 | 15th · 1st on team | 122.4 | -0.040 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 1600m | 4:28.08 | 10th · 1st on team | 125.1 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:20.08 | 4th · 1st on team | 128.1 | -0.044 | ★PR SR RSR |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 9:32.93 | 5th · 2nd on team | 124.9 | -0.044 | ★PR SR |
| 2023-05-12 | Union County Conference Championships | 800m | 1:59 | 7th · 2nd on team | 126.4 | -0.041 | ★PR SR RSR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 9:35.17 | 12th · 3rd on team | 125.9 | -0.038 | PR SR RSR |
| 2023-03-01 | Eastern States Championships | 2miles | 9:53.55 | 12th · 1st on team | 125.1 | -0.041 | ★PR SR |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 9:41.27 | 7th · 2nd on team | 125.3 | -0.033 | SR |
| 2023-02-06 | The Varsity Classic | 800m | 2:00.15 | 4th · 1st on team | 125.3 | -0.041 | PR SR RSR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 3200m | 9:44.32 | 4th · 2nd on team | 124.6 | -0.033 | SR RSR |
| 2023-01-29 | Union County Individual Championship | 3200m | 9:52.92 | 7th · 2nd on team | 122.8 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 9:38.49 | 7th · 2nd on team | 125.9 | -0.039 | PR SR RSR |
| 2022-05-25 | Union County Championships | 800m | 2:06.08 | 16th · 2nd on team | 118.6 | -0.049 | |
| 2022-05-25 | Union County Championships | 1600m | 4:28.5 | 12th · 1st on team | 124.1 | -0.049 | |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:34.18 | 45th · 2nd on team | 122.0 | -0.045 | |
| 2022-05-13 | Monmouth County Championships | 800m | 2:06.08 | 16th · 2nd on team | 119.6 | -0.041 | |
| 2022-05-13 | Monmouth County Championships | 1600m | 4:28.5 | 23rd · 1st on team | 125.1 | -0.041 | PR SR RSR |
| 2022-05-13 | Union County Conference Championships | 3200m | 9:45.08 | 7th · 1st on team | 123.3 | -0.041 | PR SR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:58.63 | 46th · 3rd on team | 122.0 | -0.038 | PR SR |
| 2022-03-01 | U.S. Army Eastern States | 1mile | 4:35.42 | 12th · 1st on team | 123.2 | -0.041 | ★PR SR |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 4:41.09 | 14th · 1st on team | 120.6 | -0.033 | |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 4:31.46 | 4th · 1st on team | 124.9 | -0.033 | PR SR RSR |
| 2022-01-30 | Union County Individual Championship | 1600m | 4:39.64 | 7th · 1st on team | 122.0 | -0.027 | PR SR RSR |
| 2022-01-26 | NJ Metropolitan Invitational | 800m | 2:05.69 | 15th · 3rd on team | 120.5 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | Union County Championships | 800m | 2:04.64 | 12th · 2nd on team | 121.0 | -0.049 | PR SR |
| 2021-05-14 | Ridge Twilight Meet II Night of 3200s | 3200m | 10:08.87 | 24th · 1st on team | 121.1 | -0.041 | PR SR RSR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 10:09.03 | 56th · 4th on team | 121.0 | -0.038 | PR SR RSR |
| 2021-03-21 | Union County Championships | 1600m | 4:42.36 | 6th · 2nd on team | 120.8 | -0.033 | PR SR RSR |
| 2021-02-21 | Union County Qualifying Meets Pod A, B and C | 1600m | 4:47.97 | 9th · 3rd on team | 118.5 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | Union County Individual Championship | 3200m | 10:29.27 | 8th · 3rd on team | 118.8 | -0.043 | PR SR RSR |
| 2020-02-14 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 800m | 2:17.69 | 27th · 3rd on team | 111.2 | -0.033 | PR SR |
| 2020-01-29 | Metropolitan Invitational | 1600m | 4:53.87 | 5th · 1st on team | 116.0 | -0.041 | PR SR RSR |
| 2020-01-15 | Frosh/Novice Invitational | 1600m | 4:57.32 | 3rd · 1st on team | 114.6 | -0.041 | PR SR RSR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 600m | 1:37.73 | 35th · 4th on team | — | -0.043 | ★PR SR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 200m | 26.65 | 22nd · 2nd on team | — | -0.043 | ★PR SR |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 800m | 2:18.97 | 8th · 1st on team | 109.0 | -0.043 | PR SR RSR |