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Sophia Castronovo

Emerson (MA) · 12 · NJICNJ D1NJSIAA NORTH 1 D1BERGEN · Compare head to head

Athlete rating 110.8 2017 XC season
Best race 124.4 TF
Races 72
Seasons 4 2015 — 2018

RankedNation #38924·NJ #1105·NJ D1 #774·NJSIAA NORTH 1 #217·NJSIAA NORTH 1 D1 #32·NJIC #26·Team #5 ?

Speed rating — all races

Cross Country

XC speed rating

2017 XC 107.9

Park Ridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Garret Mountain Reservation 5000m 22:44 24th · 2nd on team 111.2 +0.022 CSR RSR
2017-10-21 Darlington Park 5000m 22:19 21st · 2nd on team 110.7 -0.011 SR CSR RSR
2017-10-09 Garret Mountain Reservation 5000m 23:53 6th · 2nd on team 108.1 +0.022 CSR RSR
2017-10-04 Darlington Park 5000m 23:17 10th · 2nd on team 106.0 -0.011 SR CSR RSR
2017-09-30 Six Flags 5000m 23:39 39th · 2nd on team 103.7 -0.005 ★CR SR CSR RSR

2016 XC 105.7

Park Ridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Garret Mountain Reservation 5000m 24:10 71st · 4th on team 104.8 +0.022
2016-10-10 Garret Mountain Reservation 5000m 23:24 9th · 4th on team 108.1 +0.022 CSR RSR
2016-09-24 Six Flags 5000m 23:45 57th · 5th on team 102.2 -0.005 CR CSR
2016-09-10 Darlington Park 5000m 22:49 10th · 2nd on team 107.7 -0.011 SR CSR RSR

2015 XC 110.5

Park Ridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 23:41.7 114th · 4th on team 108.5 +0.039 ★CR CSR
2015-11-07 Garret Mountain Reservation 5000m 22:40 41st · 4th on team 111.5 +0.022 ★CR CSR
2015-10-29 Darlington Park 5000m 21:42 1st · 1st on team 113.5 -0.011
2015-10-24 Darlington Park 5000m 22:02 30th · 4th on team 110.4 -0.011
2015-10-12 Garret Mountain Reservation 5000m 23:28 8th · 4th on team 108.2 +0.022
2015-10-10 Garret Mountain Reservation 5000m 23:28 8th · 4th on team 107.9 +0.022 CR CSR
2015-10-03 Darlington Park 5000m 21:22 6th · 3rd on team 113.8 -0.011 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 121.3

Emerson (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 NJSIAA Group I Championship 100m 12.48 3rd · 1st on team -0.042
2018-06-02 NJSIAA Group I Championship 100m 12.5 4th · 2nd on team -0.042
2018-06-02 NJSIAA Group I Championship 200m 25.08 3rd · 1st on team -0.042 ★PR SR
2018-06-02 NJSIAA Group I Championship 400m 58.43 7th · 1st on team -0.042
2018-05-26 NJSIAA Sectionals North 1 Groups 1 and 4 200m 25.28 1st · 1st on team -0.038 PR SR
2018-05-26 NJSIAA Sectionals North 1 Groups 1 and 4 400m 58.05 2nd · 1st on team -0.038 ★PR SR
2018-05-26 NJSIAA Sectionals North 1 Groups 1 and 4 100m 12.54 2nd · 2nd on team -0.038
2018-05-26 NJSIAA Sectionals North 1 Groups 1 and 4 100m 12.46 1st · 1st on team -0.038 ★PR SR
2018-05-19 County Seat Invitational 800m 2:31 4th · 1st on team 121.3 -0.044 SR RSR
2018-05-11 Bergen County Championships 100m 12.53 1st · 1st on team -0.044 SR
2018-05-11 Bergen County Championships 100m 12.63 2nd · 2nd on team -0.044
2018-05-11 Bergen County Championships 400m 59.11 2nd · 1st on team -0.044
2018-05-11 Bergen County Championships 200m 26.17 1st · 1st on team -0.044 SR
2018-04-30 NJIC Track Champs PATRIOT 400m 58.66 2nd · 1st on team -0.041 PR SR
2018-04-30 NJIC Track Champs PATRIOT 100m 12.65 1st · 1st on team -0.041 SR
2018-04-30 NJIC Track Champs PATRIOT 100m 13.01 2nd · 2nd on team -0.041
2018-04-30 NJIC Track Champs PATRIOT 200m 26.6 1st · 1st on team -0.041 SR

2017 TF

Emerson (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-10 NJSIAA Meet of Champions 100m 12.83 28th · 1st on team -0.045
2017-06-10 NJSIAA Meet of Champions 200m 26.33 24th · 1st on team -0.045
2017-06-03 NJSIAA Group 1 Championships 100m 12.54 7th · 2nd on team -0.041 PR SR
2017-06-03 NJSIAA Group 1 Championships 100m 12.49 4th · 1st on team -0.041 PR SR
2017-06-03 NJSIAA Group 1 Championships 200m 25.72 5th · 1st on team -0.041 PR SR
2017-06-03 NJSIAA Group 1 Championships 400m 1:06.68 19th · 1st on team -0.041
2017-05-27 NJSIAA Sectionals - North I - Group 1 400m 59.53 3rd · 1st on team -0.039 PR SR
2017-05-27 NJSIAA Sectionals - North I - Group 1 100m 12.72 6th · 2nd on team -0.039
2017-05-27 NJSIAA Sectionals - North I - Group 1 100m 12.57 1st · 1st on team -0.039
2017-05-27 NJSIAA Sectionals - North I - Group 1 200m 25.75 2nd · 1st on team -0.039 PR SR
2017-05-19 Bergen County Meet of Champions 100m 12.57 9th · 1st on team -0.044 PR SR
2017-05-19 Bergen County Meet of Champions 100m 12.64 13th · 2nd on team -0.044
2017-05-19 Bergen County Meet of Champions 400m 1:07.65 17th · 1st on team -0.044
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 100m 13.19 4th · 1st on team -0.044 SR
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 400m 1:00.74 3rd · 1st on team -0.044 PR SR
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 100m 13.42 6th · 2nd on team -0.044
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 200m 26.71 5th · 1st on team -0.044 SR

2016 TF 115.9

Emerson (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 NJSIAA Group 1 State Championships 100m 12.78 13th · 1st on team -0.041 PR SR
2016-06-04 NJSIAA Group 1 State Championships 200m 26.23 7th · 1st on team -0.041 PR SR
2016-05-28 NJSIAA: North 1 Groups 1 & 4 Cham 100m 12.84 7th · 1st on team -0.039 PR SR
2016-05-28 NJSIAA: North 1 Groups 1 & 4 Cham 100m 12.85 8th · 2nd on team -0.039
2016-05-28 NJSIAA: North 1 Groups 1 & 4 Cham 200m 26.54 5th · 1st on team -0.039 PR SR
2016-05-28 NJSIAA: North 1 Groups 1 & 4 Cham 400m 1:01.82 7th · 1st on team -0.039
2016-05-14 Bergen County Track & Field Championships pv 7-00.00 -0.044
2016-05-14 Bergen County Track & Field Championships 200m 26.95 3rd · 1st on team -0.044 PR SR
2016-05-14 Bergen County Track & Field Championships 400m 1:01.4 4th · 1st on team -0.044 PR SR
2016-04-22 Jack Yockers Outdoor Track Relay Championships pv 7-06.00 -0.038
2016-04-22 Jack Yockers Outdoor Track Relay Championships 400mh 1:21.9 12th · 2nd on team -0.038 ★PR SR
2016-02-14 NJSIAA Section North I Gr 1 & 4 400m 1:03.77 7th · 1st on team -0.033 SR
2016-02-14 NJSIAA Section North I Gr 1 & 4 800m 2:38.13 10th · 1st on team 115.9 -0.033 SR RSR

2015 TF 122.9

Emerson (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Groups 1, 4 & Non-Public B Group Championships 800m 2:26.92 15th · 1st on team 124.4 -0.041 ★PR ★R SR RSR
2015-05-23 NJSIAA North I Group 1 Sectional 800m 2:27.2 6th · 1st on team 124.0 -0.039 PR R SR RSR
2015-05-23 NJSIAA North I Group 1 Sectional 200m 27.45 8th · 1st on team -0.039
2015-05-15 Bergen Country Meet of Champions 800m 2:27.63 10th · 1st on team 122.8 -0.044 PR R SR RSR
2015-05-09 Bergen County Championships 800m 2:30.71 6th · 1st on team 120.2 -0.044 PR R SR RSR
2015-05-09 Bergen County Championships 200m 27.35 2nd · 1st on team -0.044 PR SR
2015-05-09 Bergen County Championships 400m 1:02.29 2nd · 1st on team -0.044
2015-04-28 NJIC Championships Meadowlands-Patriot 400m 1:01.74 1st · 1st on team -0.022 PR SR
2015-04-28 NJIC Championships Meadowlands-Patriot 200m 28.04 3rd · 1st on team -0.022 PR SR