Racecast

Clara Toot

Johnston (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.8 2020 TF season
Best race 132.5 XC
Races 45
Seasons 6 2015 — 2020

RankedNation #1924·IA #20·IA D4A #17·CIML - CENTRAL #7·Team #5 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 10 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 128.7

Johnston (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 19:18.7 126th · 3rd on team 130.6 -0.9% ★CR CSR
2019-11-02 Fort Dodge 5000m 19:13.8 23rd · 4th on team 131.2 -1.3% ★CR SR CSR RSR
2019-10-24 Marshalltown Community College 5000m 19:34.8 13th · 5th on team 127.9 -1.6% ★CR CSR
2019-10-24 Marshalltown Community College 5000m 19:34.8 13th · 5th on team 127.9 -1.6%
2019-10-17 Ewing Park 5000m 19:47.1 6th · 4th on team 127.4 -0.7% ★CR CSR
2019-10-10 Raccoon River Park 5000m 19:17 5th · 4th on team 129.9 -1.6% ★CR SR CSR RSR
2019-09-21 Central College Course 5000m 20:21.4 35th · 4th on team 125.6 +0.2% SR CSR RSR

2018 XC 126.4

Johnston (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 19:54.5 173rd · 6th on team 127.4 -0.9% CSR
2018-10-27 Lakeside Municipal Golf Course 5000m 19:43.9 26th · 4th on team 127.1 -1.1% CSR
2018-10-18 Lewis Central HS 5000m 20:22.8 9th · 4th on team 125.0 +0.6% ★CR CSR
2018-09-22 Rim Rock Farm 5000m 19:49.5 41st · 4th on team 128.0 +0.2% ★CR CSR RSR
2018-09-15 Central College Course 5000m 20:19.7 18th · 3rd on team 127.2 +0.2% ★CR CSR RSR
2018-09-06 Marshalltown Community College 5000m 20:09 13th · 4th on team 124.8 -1.6% CR CSR
2018-08-21 Des Moines Area Community College 5000m 19:38 5th · 2nd on team 125.0 -3.4% ★CR SR CSR RSR

2017 XC 124.0

Johnston (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:51.9 176th · 6th on team 125.2 -0.9% CR CSR
2017-10-28 Lakeside Municipal Golf Course 5000m 20:06.7 71st · 6th on team 124.1 -1.1%
2017-10-19 Southeast Polk HS 5000m 20:38.4 11th · 4th on team 124.5 +1.4% ★CR CSR
2017-10-12 Marshalltown Community College 5000m 20:29.7 14th · 7th on team 121.4 -1.6% CR CSR
2017-10-05 Lakeside Municipal Golf Course 5000m 19:37.7 22nd · 5th on team 125.5 -1.1% ★CR SR CSR
2017-09-23 Les Bolstadt Golf Course 5000m 21:21.6 119th · 4th on team 122.6 +2.0% CSR
2017-09-16 Iowa State Cross Country Course 5000m 20:36.5 33rd · 4th on team 122.6 -0.7% CSR
2017-09-02 Cow Creek Park 5000m 20:02 21st · 3rd on team 125.8 -0.1% ★CR SR CSR RSR

2016 XC 123.7

Johnston (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 20:14 183rd · 6th on team 124.3 -0.9% CR CSR
2016-10-20 Iowa Western CC Athletic Complex 5000m 19:00.5 6th · 6th on team 132.5 -0.7% ★PR ★CR ★R SR CSR RSR
2016-09-24 Les Bolstadt Golf Course 5000m 21:14.1 99th · 4th on team 122.5 +2.0% ★CR CSR
2016-09-17 Iowa State Cross Country Course 5000m 20:09.7 87th · 6th on team 125.0 -0.7% PR ★CR R SR CSR RSR
2016-09-03 Cow Creek Park 5000m 20:48 40th · 5th on team 121.6 -0.1% PR CR R SR CSR RSR
2016-08-25 Des Moines Area Community College 5000m 21:07.9 20th · 5th on team 116.3 -3.4% PR CR R SR CSR RSR

2015 XC 112.6

Johnston (IA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 22:25.8 145th · 5th on team 112.6 -0.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 124.7

Johnston (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-10 Dickinson Relays 1500m 5:18.8 23rd · 3rd on team 120.5 -1.0% SR
2020-03-10 Dickinson Relays 3000m 10:53.04 9th · 2nd on team 126.5 -1.0%
2020-03-03 Wartburg Indoor Invitational 3000m 10:49.06 2nd · 1st on team 127.0 -1.2% ★PR SR RSR

2019 TF 125.9

Johnston (IA) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-12 Meet results → Women's 3000 Meters 10:49.25 5th · 2nd on team 127.1 — ★PR SR
2019-04-09 Craig Oldham Girls Meet 1500m 5:13.39 7th · 3rd on team 122.7 +0.6%
2019-04-09 Craig Oldham Girls Meet 3000m 10:49.61 6th · 4th on team 128.7 +0.6% PR SR RSR
2019-03-04 Dickinson Relays - Girls 1500m 5:08.93 15th · 3rd on team 124.3 -1.0% ★PR SR
2019-02-26 Wartburg HS Meet #1 3000m 10:54.23 4th · 2nd on team 126.4 -1.2% PR SR RSR

2017 TF 121.1

Johnston (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-15 Jim Duncan Invitational 800m 2:33.08 14th · 2nd on team 118.0 -1.4%
2017-04-15 Jim Duncan Invitational 800m 2:33.08 14th · 2nd on team 118.0 -1.4%
2017-04-15 Jim Duncan Invitational 3000m 10:59.69 4th · 1st on team 124.2 -1.4% PR SR
2017-04-15 Jim Duncan Invitational 3000m 10:59.69 4th · 1st on team 124.2 -1.4%
2017-04-11 Craig Oldham Invitational 800m 2:29 7th · 1st on team 123.5 +0.7% ★PR SR
2017-04-04 Waukee Girls Invitational 800m 2:41.22 10th · 1st on team 115.1 +0.6% PR SR
2017-04-04 Waukee Girls Invitational 3000m 11:03.6 1st · 1st on team 126.7 +0.6% PR SR RSR
2017-03-07 2017 Dickinson Relays 1500m 5:22.25 26th · 2nd on team 118.7 -1.0% PR SR RSR