James Cowie
Pearl River (NY) · 12 · SECTION 1NY DB1 DBSECTION 1 ROCKLANDB · Compare head to head
Athlete rating
103.6
2019 XC season
Races
22
Seasons
5
2015 — 2019
RankedNation #105102·NY #3171·NY DB #746·1 #429·1 DB #659·SECTION 1 #420·Team #43
?
Training paces
& VO2max →
critical speed
7:12/mi, fitted from
8 races in 2017
Cross Country
2019 XC
103.0
Pearl River (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-09 |
Bowdoin Park
|
5000m |
20:08 |
45th
· 3rd on team |
106.9 |
+0.018 |
★PR
★CR
SR
CSR
RSR
|
| 2019-10-29 |
Bear Mountain State Park
|
4828m |
19:33.3 |
36th
· 7th on team |
102.9 |
-0.010 |
SR
CSR
|
| 2019-10-12 |
Van Cortlandt Park
|
4023m |
16:35.8 |
119th
· 6th on team |
100.9 |
-0.004 |
★PR
★CR
SR
CSR
|
| 2019-09-28 |
White Plains HS
|
4900m |
19:12.4 |
6th
· 3rd on team |
104.9 |
-0.034 |
★PR
★CR
SR
CSR
RSR
|
| 2019-09-14 |
Warwick HS
|
5000m |
20:27.8 |
45th
· 5th on team |
99.5 |
-0.036 |
PR
★CR
SR
CSR
RSR
|
2017 XC
102.9
Pearl River (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-26 |
Bear Mountain State Park
|
4828m |
18:41.8 |
35th
· 10th on team |
108.0 |
-0.010 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-10-21 |
Bowdoin Park
|
5000m |
20:56.7 |
95th
· 6th on team |
103.6 |
+0.018 |
PR
CR
R
SR
CSR
RSR
|
| 2017-10-18 |
Rockwood Hall Park
|
5000m |
21:12.6 |
8th
· 6th on team |
101.9 |
+0.022 |
★CR
R
CSR
RSR
|
| 2017-09-21 |
White Plains HS
|
5000m |
21:05.2 |
34th
· 3rd on team |
100.1 |
-0.002 |
PR
★CR
SR
CSR
|
| 2017-09-08 |
Bear Mountain State Park
|
4828m |
20:14.1 |
28th
· 2nd on team |
100.7 |
-0.010 |
PR
CR
R
SR
CSR
RSR
|
2015 XC
86.2
Pearl River (NY) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-10 |
Van Cortlandt Park
|
1500m |
8:39.2 |
108th
· 14th on team |
86.2 |
+0.006 |
★PR
★CR
R
SR
CSR
RSR
|