Racecast

Benjamin Gates

Nyack (NY) · 12 · SECTION 1NY DB1 DBSECTION 1 ROCKLANDB · Compare head to head

Athlete rating 106.0 2020 TF season
Best race 113.7 XC
Races 38
Seasons 5 2016 — 2020

RankedNation #35194·NY #3270·NY DB #1291·1 #621·1 DB #659·SECTION 1 #495·Team #4 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 11 races in 2018

Cross Country

2019 XC 111.2

Nyack (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Bowdoin Park 5000m 19:20 68th · 4th on team 112.6 +0.060 CSR
2019-10-29 Bear Mountain State Park 4828m 18:33.4 49th · 4th on team 110.1 +0.034 ★PR ★CR SR CSR
2019-10-12 Van Cortlandt Park 4023m 15:44.3 164th · 4th on team 109.0 +0.050 SR CSR
2019-09-28 White Plains HS 5000m 19:03.3 44th · 2nd on team 113.6 +0.045 ★CR SR CSR RSR
2019-09-21 Bear Mountain State Park 4828m 18:43.9 154th · 3rd on team 110.9 +0.034 PR CR SR CSR RSR

2018 XC 110.9

Nyack (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Bowdoin Park 5000m 20:14.3 66th · 4th on team 108.7 +0.060
2018-10-25 Bear Mountain State Park 4828m 18:46.2 49th · 5th on team 109.5 +0.034 PR CR SR CSR
2018-10-20 Bowdoin Park 5000m 19:16.8 49th · 3rd on team 113.5 +0.060 ★CR CSR
2018-10-13 Van Cortlandt Park 4023m 15:19 116th · 3rd on team 111.9 +0.050 ★PR ★CR SR CSR
2018-10-06 Brewster HS 5000m 18:03.3 57th · 1st on team 113.7 -0.003 ★PR ★CR ★R SR CSR RSR
2018-09-29 White Plains HS 5000m 19:23 21st · 3rd on team 112.3 +0.045 PR CR R SR CSR RSR
2018-09-15 Bear Mountain State Park 4828m 19:13.3 48th · 2nd on team 107.0 +0.034 SR CSR RSR

2017 XC 105.9

Nyack (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Bowdoin Park 5000m 20:24.8 114th · 4th on team 106.8 +0.060 PR CR SR CSR
2017-10-26 Bear Mountain State Park 4828m 18:57 49th · 4th on team 108.3 +0.034 PR CR R SR CSR RSR
2017-10-21 Bowdoin Park 5000m 20:33.4 71st · 4th on team 106.8 +0.060 CR R SR CSR RSR
2017-10-18 Rockwood Hall Park 5000m 20:52.6 39th · 4th on team 104.6 +0.062 ★CR CSR
2017-10-14 Van Cortlandt Park 4023m 15:58.5 115th · 4th on team 106.4 +0.050 PR CR R SR CSR RSR
2017-09-21 White Plains HS 5000m 20:37.8 38th · 4th on team 104.2 +0.045 CR R SR CSR RSR
2017-09-16 Bear Mountain State Park 4828m 19:41.7 88th · 3rd on team 104.2 +0.034 PR CR R SR CSR RSR

2016 XC 94.7

Nyack (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Bear Mountain State Park 4828m 20:34.2 86th · 1st on team 100.4 +0.034 PR CR R SR CSR RSR
2016-10-08 Van Cortlandt Park 2011m 7:41.8 93rd · 2nd on team 93.7 -0.022 ★PR ★CR SR CSR
2016-10-01 Beaver River HS XC Course 5000m 20:31.5 55th · 2nd on team 99.8 -0.004 PR ★CR R SR CSR RSR
2016-09-24 White Plains HS 2414m 11:40 38th · 2nd on team 93.8 +0.208 ★PR ★CR R SR CSR RSR
2016-09-17 Bear Mountain State Park 4828m 22:12.4 225th · 1st on team — +0.034 PR CR SR CSR
2016-09-10 Bear Mountain State Park 4828m 24:00.2 74th · 6th on team 85.8 +0.034 PR CR R SR CSR RSR

Track & Field

2020 TF 106.1

Nyack (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-27 Pearl River Holiday Festival 3200m 11:42.1 13th · 1st on team 106.1 -0.028 ★PR SR RSR

2019 TF 104.3

Nyack (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-06 Section 1 League 2C Championships 1600m 5:23.45 19th · 3rd on team 104.4 -0.046
2019-05-04 Mountie Madness 1600m 5:18.04 29th · 3rd on team 105.4 -0.053 ★PR SR RSR
2019-04-27 Gold Rush Invitational 2ksteeple 8:09.41 24th · 1st on team — -0.045 ★PR SR
2019-01-13 Section I League 2-A Championships 1600m 5:24.75 18th · 2nd on team 104.0 -0.050 PR SR RSR
2018-12-09 Section 1 Kickoff 1 1600m 5:25.99 66th · 1st on team 103.3 -0.050 SR RSR

2018 TF 100.1

Nyack (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-14 Rockland County Frosh/Soph Championships 1600m 5:25.1 13th · 1st on team 103.6 -0.046 PR SR RSR
2018-04-28 Gold Rush Invitational 800m 2:30.93 81st · 5th on team 99.3 -0.045 ★PR SR
2018-01-14 Section I League II-A Championships 1600m 5:40.1 25th · 2nd on team 99.0 -0.050
2018-01-12 Suffern Invitational 1600m 5:48.2 37th · 1st on team 98.6 -0.028
2017-12-10 New York Section I Kick Off #2 1600m 5:36.05 89th · 3rd on team 99.9 -0.050 PR SR RSR

2017 TF 92.5

Nyack (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-05 Section 1 Novice Meet 1000m 3:28.38 12th · 1st on team 93.1 -0.050 ★PR SR RSR
2017-01-15 Section 1 League Championships 1000m 3:30.79 24th · 4th on team 92.0 -0.050 PR SR RSR