Emily Grall
North Rockland (NY) · 9 · SECTION 1NY DA1 DASECTION 1 ROCKLANDA · Compare head to head
Athlete rating
121.9
2017 XC season
Races
9
Seasons
1
2017
RankedNation #11337·NY #484·NY DA #1158·1 #170·1 DA #426·SECTION 1 #120·Team #9
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Training paces
& VO2max →
critical speed
7:41/mi, fitted from
9 races in 2017
Cross Country
2017 XC
117.3
North Rockland (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-25 |
Bowdoin Park
|
5000m |
21:35.4 |
97th
· 5th on team |
120.1 |
-0.002 |
|
| 2017-11-18 |
Bowdoin Park
|
5000m |
21:31 |
164th
· 5th on team |
119.8 |
-0.002 |
|
| 2017-11-11 |
Wayne Central HS
|
5000m |
22:21 |
79th
· 5th on team |
112.2 |
-0.030 |
★CR
CSR
|
| 2017-11-04 |
Bowdoin Park
|
5000m |
21:09.5 |
26th
· 5th on team |
122.5 |
-0.002 |
★PR
★CR
SR
CSR
|
| 2017-10-26 |
Bear Mountain State Park
|
4828m |
19:41 |
17th
· 4th on team |
123.3 |
-0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-10-21 |
Bowdoin Park
|
5000m |
22:30.3 |
26th
· 6th on team |
116.0 |
-0.002 |
PR
CR
SR
CSR
|
| 2017-10-18 |
Bear Mountain State Park
|
4828m |
22:24.7 |
14th
· 6th on team |
108.1 |
-0.031 |
PR
CR
SR
CSR
|
| 2017-10-14 |
Van Cortlandt Park
|
4023m |
17:27.2 |
79th
· 5th on team |
114.4 |
-0.026 |
★PR
★CR
SR
CSR
|
| 2017-09-08 |
Bear Mountain State Park
|
2896m |
12:20.1 |
6th
· 1st on team |
119.1 |
+0.014 |
★PR
★CR
R
SR
CSR
RSR
|
