Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | E.P. Tom Sawyer Park | 10000m | 30:28.4 | 36th · 2nd on team | — | +0.038 | ★PR ★CR SR CSR |
| 2022-10-29 | Texas Woman's University Golf Course | 8000m | 24:29.4 | 4th · 2nd on team | — | +0.032 | ★CR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 23:54.6 | 28th · 3rd on team | — | +0.007 | ★PR ★CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 23:59.4 | 30th · 2nd on team | — | +0.004 | ★PR ★CR SR CSR |
| 2022-09-02 | Frank Liske Park | 5000m | 15:11.1 | 8th · 2nd on team | — | +0.030 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 30:29.7 | 40th · 3rd on team | — | +0.038 | PR ★CR SR CSR |
| 2021-10-30 | Frank Lisk Park | 8000m | 24:15.5 | 7th · 3rd on team | — | +0.019 | PR ★CR SR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 24:40.8 | 158th · 4th on team | — | +0.013 | PR ★CR SR CSR |
| 2021-10-01 | Burke Golf Course | 8047m | 25:01.5 | 99th · 6th on team | — | +0.004 | ★PR ★CR SR CSR |
| 2021-09-03 | Frank Lisk Park | 5000m | 15:06.3 | 8th · 4th on team | — | +0.030 | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 32:35.4 | 181st · 4th on team | 114.3 | +0.059 | PR ★CR SR CSR RSR |
| 2020-09-18 | Appalachian State University | 6400m | 20:47.8 | 7th · 5th on team | 113.9 | +0.039 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 16:24.2 | 19th · 1st on team | 127.3 | +0.011 | |
| 2018-10-27 | McAlpine Creek Park | 5000m | 15:44.9 | 1st · 1st on team | 131.7 | +0.005 | PR ★CR ★R SR CSR RSR |
| 2018-10-17 | North Buncombe HS | 5000m | 16:33.1 | 1st · 1st on team | 128.9 | +0.032 | ★CR CSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 16:10.7 | 1st · 1st on team | 129.9 | +0.005 | CSR |
| 2018-09-29 | Asheville Christian Academy | 5000m | 15:55.9 | 1st · 1st on team | 130.9 | +0.010 | PR ★CR R SR CSR RSR |
| 2018-09-19 | A.C. Reynolds High School | 4828m | 16:44.3 | 1st · 1st on team | 128.0 | +0.080 | ★PR ★CR SR CSR |
| 2018-09-13 | Jackson Park | 5000m | 16:44.6 | 1st · 1st on team | 128.1 | +0.030 | |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 16:16.8 | 11th · 1st on team | 129.0 | +0.011 | SR CSR |
| 2018-09-05 | Jackson County Recreation Complex | 5000m | 17:41 | 2nd · 1st on team | 118.4 | +0.026 | ★CR CSR |
| 2018-09-01 | Milliken Plant Course | 5000m | 16:33 | 2nd · 1st on team | 128.1 | +0.021 | ★CR CSR |
| 2018-08-25 | Jackson Park | 5000m | 16:23.8 | 4th · 1st on team | 129.7 | +0.030 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | North Forsyth HS | 3200m | 9:43.1 | 10th · 1st on team | 127.2 | -0.018 | ★PR ★CR SR CSR |
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 15:56.7 | 5th · 1st on team | 129.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2017-10-28 | McAlpine Creek Park | 5000m | 16:00.9 | 3rd · 1st on team | 129.4 | +0.005 | PR CR R SR CSR RSR |
| 2017-10-07 | McAlpine Creek Park | 5000m | 16:11.9 | 5th · 1st on team | 126.6 | +0.005 | PR CR SR CSR RSR |
| 2017-09-16 | Freedom HS | 5000m | 17:15 | 1st · 1st on team | 120.8 | +0.010 | CSR |
| 2017-09-02 | Montreat College | 5000m | 16:40.6 | 1st · 1st on team | 125.5 | +0.038 | ★CR CSR RSR |
| 2017-08-26 | Jackson Park | 5000m | 16:34.3 | 1st · 1st on team | 125.4 | +0.030 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Ivey Redmon Sports Complex | 5000m | 16:19.4 | 8th · 1st on team | 126.8 | +0.011 | PR CR SR CSR |
| 2016-10-29 | Freedom HS | 5000m | 16:49.6 | 5th · 1st on team | 124.4 | +0.010 | ★CR CSR |
| 2016-10-18 | Western Carolina University | 5000m | 16:40.1 | 5th · 1st on team | 125.4 | +0.013 | ★CR CSR |
| 2016-10-08 | Furman University | 5000m | 16:48 | 9th · 1st on team | 126.4 | +0.026 | ★CR CSR |
| 2016-10-01 | McAlpine Creek Park | 5000m | 16:20.8 | 6th · 1st on team | 126.9 | +0.005 | PR CR R SR CSR RSR |
| 2016-09-23 | Glen Cannon Golf Course | 5000m | 17:15 | 4th · 1st on team | 122.6 | +0.026 | PR ★CR R SR CSR RSR |
| 2016-08-27 | Jackson Park | 5000m | 17:40.9 | 3rd · 1st on team | 119.9 | +0.030 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Freedom HS | 5000m | 17:39 | 18th · 1st on team | 117.8 | +0.010 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 8:56.69 | 17th · 1st on team | — | -0.037 | |
| 2024-05-12 | AAC Outdoor Championships | 5000m | 14:40.48 | 4th · 2nd on team | 114.0 | -0.018 | |
| 2024-05-12 | AAC Outdoor Championships | 3ksteeple | 8:49.36 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 5000m | 13:55.04 | 4th · 1st on team | 117.6 | -0.039 | ★PR SR RSR |
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:06.88 | 34th · 2nd on team | 115.8 | -0.037 | PR SR RSR |
| 2024-04-13 | Duke Invitational | 3ksteeple | 8:51.5 | 1st · 1st on team | — | -0.043 | PR SR |
| 2024-03-30 | Raleigh Relays | 3ksteeple | 8:57.51 | 28th · 1st on team | — | -0.039 | PR SR |
| 2024-03-16 | 49er Classic | 3000m | 8:16.78 | 7th · 6th on team | 114.1 | -0.039 | SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 5000m | 14:47.74 | 10th · 3rd on team | 110.0 | -0.048 | SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 3000m | 8:19.88 | 11th · 4th on team | 114.6 | -0.048 | SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:36.74 | 21st · 5th on team | 111.7 | -0.040 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:28.85 | 36th · 3rd on team | 105.7 | -0.040 | |
| 2024-01-27 | Bob Pollock Invitational | 1mile | 4:13.04 | 8th · 3rd on team | 111.7 | -0.046 | ★PR SR RSR |
| 2024-01-27 | Bob Pollock Invitational | 3000m | 8:26.51 | 14th · 3rd on team | 113.3 | -0.046 | SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 4:17.87 | 34th · 3rd on team | 110.1 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 5000 Meters | 14:24.47 | 3rd · 3rd on team | — | — | ★PR SR |
| 2022-05-12 | Meet results → | Men's 10,000 Meters | 30:41.02 | 3rd · 3rd on team | — | — | ★PR SR |
| 2022-05-12 | Meet results → | Men's 3000 Steeplechase | 8:56.47 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-30 | Charlotte Invitational | 3ksteeple | 8:57.75 | 3rd · 2nd on team | — | -0.039 | PR SR |
| 2022-04-23 | Virginia Challenge | 5000m | 14:22.85 | 56th · 2nd on team | — | -0.044 | SR |
| 2022-04-09 | Duke Invitational | 1500m | 3:51.36 | 16th · 1st on team | — | -0.043 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 29:22.96 | 32nd · 2nd on team | — | -0.039 | ★PR SR |
| 2022-02-20 | Conference USA Indoor Track & Field Championship | 3000m | 8:15.27 | 5th · 4th on team | — | -0.048 | ★PR SR |
| 2022-02-20 | Conference USA Indoor Track & Field Championship | 5000m | 14:30.8 | 6th · 4th on team | — | -0.048 | SR |
| 2022-02-05 | Doc Hale VT Elite | 3000m | 8:20.1 | 7th · 3rd on team | — | -0.042 | PR SR |
| 2022-02-05 | Doc Hale VT Elite | 1mile | 4:13.42 | 16th · 4th on team | — | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | C-USA Outdoor Championship | 3ksteeple | 9:06.82 | 7th · 2nd on team | — | -0.033 | PR SR |
| 2021-05-16 | C-USA Outdoor Championship | 5000m | 14:49.91 | 13th · 6th on team | 112.2 | -0.033 | |
| 2021-04-24 | Charlotte Invitational | 3ksteeple | 9:10.36 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2021-04-17 | Virginia Challenge | 3ksteeple | 9:15.95 | 22nd · 1st on team | — | -0.044 | PR SR |
| 2021-03-27 | Raleigh Relays | 5000m | 14:20.87 | 42nd · 2nd on team | 116.0 | -0.039 | PR SR RSR |
| 2021-02-21 | Conference USA Indoor Championships | 5000m | 14:25.12 | 4th · 4th on team | 114.3 | -0.048 | PR SR |
| 2021-02-21 | Conference USA Indoor Championships | 3000m | 8:24.43 | 6th · 6th on team | 115.6 | -0.048 | PR SR RSR |
| 2021-02-06 | Brant Tolsma Invitational | 3000m | 8:29.24 | 6th · 6th on team | 115.4 | -0.040 | PR SR RSR |
| 2021-01-23 | Liberty Elite Invitational 2 | 3000m | 8:35.08 | 2nd · 1st on team | 114.1 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 1mile | 4:25.17 | 18th · 5th on team | 109.1 | -0.040 | |
| 2020-02-14 | Darius Dixon Memorial | 1mile | 4:25.17 | 18th · 5th on team | 109.1 | -0.040 | SR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:49.32 | 33rd · 7th on team | 109.0 | -0.046 | PR SR |
| 2020-02-08 | Camel City Invitational | 1000m | 2:37.69 | 22nd · 10th on team | 106.7 | -0.046 | ★PR SR |
| 2020-01-25 | Hokie Invitational | 3000m | 8:54.91 | 7th · 2nd on team | 109.6 | -0.042 | PR SR RSR |
| 2020-01-17 | Meet results → | Men's Mile | 4:27.58 | 28th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | NCHSAA 3A State Championship | 1600m | 4:23.14 | 4th · 1st on team | 129.9 | -0.039 | SR RSR |
| 2019-05-11 | NCHSAA 3A West Regional | 1600m | 4:27.1 | 2nd · 1st on team | 128.7 | -0.030 | SR RSR |
| 2019-04-27 | Blue Ridge Classic | 1600m | 4:38.97 | 5th · 1st on team | 123.2 | -0.031 | |
| 2019-04-27 | Blue Ridge Classic | 800m | 2:12.66 | 20th · 1st on team | 115.2 | -0.031 | |
| 2019-04-13 | Bojangles Classic | 1mile | 4:22.87 | 7th · 1st on team | 128.3 | -0.049 | PR SR RSR |
| 2019-04-06 | Tri-Cities Track Classic | 2ksteeple | 6:05.34 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2019-03-15 | Wolverine Co-Ed Classic | 3200m | 9:56.76 | 1st · 1st on team | 124.5 | -0.036 | |
| 2019-03-15 | Wolverine Co-Ed Classic | 1600m | 4:35.74 | 1st · 1st on team | 124.3 | -0.036 | SR |
| 2019-03-08 | WNC Daylight Lead Off | 800m | 2:07.5 | 3rd · 1st on team | 119.9 | -0.031 | SR |
| 2019-03-08 | WNC Daylight Lead Off | 1600m | 4:41.9 | 2nd · 1st on team | 122.0 | -0.031 | SR |
| 2019-03-05 | Tony Waldrop Invitational | 1600m | 4:42.79 | 1st · 1st on team | 120.7 | -0.036 | SR |
| 2019-02-08 | NCHSAA 3A State Championship | 3200m | 9:45.1 | 6th · 1st on team | 125.9 | -0.046 | SR RSR |
| 2019-01-28 | WNC Polar Bear Championships/Reindeer Games | 3200m | 10:02.09 | 3rd · 1st on team | 122.5 | -0.037 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-20 | NCHSAA 3A State Championship | 1600m | 4:35.63 | 12th · 1st on team | 122.1 | -0.046 | |
| 2018-05-12 | NCHSAA 3A West Regional | 3200m | 10:21.14 | 6th · 1st on team | 120.4 | -0.028 | |
| 2018-05-12 | NCHSAA 3A West Regional | 1600m | 4:26.05 | 2nd · 1st on team | 129.6 | -0.028 | |
| 2018-05-01 | WMAC Conference Championship | 3200m | 9:49.2 | 1st · 1st on team | 126.4 | -0.030 | |
| 2018-05-01 | WMAC Conference Championship | 1600m | 4:29.82 | 3rd · 1st on team | 127.3 | -0.030 | |
| 2018-04-27 | North Knight Under the Lights | 800m | 2:01.43 | 1st · 1st on team | 125.5 | -0.030 | |
| 2018-04-21 | Blue Ridge Classic | 3200m | 9:39.25 | 1st · 1st on team | 127.8 | -0.031 | ★PR SR |
| 2018-04-21 | Blue Ridge Classic | 1600m | 4:26.78 | 1st · 1st on team | 128.1 | -0.031 | |
| 2018-04-17 | Henderson County Championship | 800m | 2:08.5 | 1st · 1st on team | 119.1 | -0.029 | |
| 2018-04-17 | Henderson County Championship | 1600m | 4:45.3 | 1st · 1st on team | 120.6 | -0.029 | |
| 2018-04-17 | Henderson County Championship | 3200m | 12:13.7 | 2nd · 2nd on team | — | -0.029 | |
| 2018-04-14 | Bojangles Track & Field Classic | 1mile | 4:28.86 | 21st · 1st on team | 126.1 | -0.049 | PR SR |
| 2018-03-17 | 2018 Marvin Ridge Invitational | 1600m | 4:22.04 | 3rd · 1st on team | 130.2 | -0.038 | ★PR R SR RSR |
| 2018-03-17 | 2018 Marvin Ridge Invitational | 800m | 2:00.41 | 6th · 1st on team | 126.2 | -0.038 | ★PR SR |
| 2018-03-17 | 2018 Marvin Ridge Invitational | 3200m | 9:49.25 | 4th · 1st on team | 125.0 | -0.038 | |
| 2018-03-09 | Wolverine Co-Ed Classic | 1600m | 4:30.71 | 1st · 1st on team | 125.6 | -0.036 | SR RSR |
| 2018-03-09 | Wolverine Co-Ed Classic | 3200m | 9:48.09 | 1st · 1st on team | 125.2 | -0.036 | |
| 2018-03-09 | Wolverine Co-Ed Classic | 800m | 2:03.91 | 1st · 1st on team | 122.1 | -0.036 | PR SR |
| 2018-03-01 | HOKA One One Post Nationals Dash For Doobie | 3200m | 9:43.08 | 30th · 1st on team | 124.9 | -0.047 | PR SR RSR |
| 2018-01-31 | WNC Polar Bear Championships | 1600m | 4:36.5 | 2nd · 1st on team | 123.0 | -0.037 | SR RSR |
| 2017-12-14 | Reindeer Games | 1000m | 2:43.98 | 2nd · 2nd on team | 119.5 | -0.037 | PR SR |
| 2017-11-16 | Arctic Knights-Preview | 1600m | 4:38.3 | 1st · 1st on team | 122.0 | -0.038 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | NCHSAA 3A State Championship | 1600m | 4:32.54 | 12th · 1st on team | 123.5 | -0.046 | |
| 2017-05-13 | NCHSAA 3A West Regional | 1600m | 4:28.95 | 4th · 1st on team | 126.6 | -0.030 | PR SR RSR |
| 2017-05-03 | WNCAC Championship | 3200m | 10:03.67 | 3rd · 1st on team | 123.2 | -0.032 | |
| 2017-05-03 | WNCAC Championship | 800m | 2:04.58 | 3rd · 1st on team | 121.9 | -0.032 | |
| 2017-05-03 | WNCAC Championship | 1600m | 4:34.97 | 3rd · 1st on team | 124.3 | -0.032 | |
| 2017-04-22 | Blue Ridge Classic | 1600m | 4:33.97 | 3rd · 1st on team | 124.3 | -0.031 | |
| 2017-04-22 | Blue Ridge Classic | 3200m | 9:58.2 | 3rd · 1st on team | 123.5 | -0.031 | PR SR |
| 2017-04-13 | Henderson County Championship | 800m | 2:09.02 | 2nd · 1st on team | 117.7 | -0.030 | |
| 2017-04-13 | Henderson County Championship | 3200m | 11:34.12 | 1st · 1st on team | 106.8 | -0.030 | |
| 2017-04-13 | Henderson County Championship | 1600m | 4:40.19 | 2nd · 1st on team | 121.9 | -0.030 | |
| 2017-04-01 | Tri-Cities Track Classic | 800m | 2:04.58 | 4th · 1st on team | 120.8 | -0.039 | PR SR |
| 2017-04-01 | Tri-Cities Track Classic | 1mile | 4:37.01 | 5th · 1st on team | 122.8 | -0.039 | PR SR |
| 2017-03-28 | North Henderson Open 2 | 400m | 54.37 | 3rd · 1st on team | — | -0.030 | ★PR SR |
| 2017-03-28 | North Henderson Open 2 | 100m | 12.97 | 20th · 8th on team | — | -0.030 | ★PR SR |
| 2017-02-11 | NCHSAA 3A Indoor State Championship Meet | 1600m | 4:29.71 | 3rd · 1st on team | 125.9 | -0.046 | PR SR RSR |
| 2017-02-04 | Polk County Really Last Chance Polar Bear | 3200m | 10:10.03 | 2nd · 2nd on team | 120.6 | -0.037 | PR SR |
| 2017-01-25 | WNC Polar Bear Championships | 1600m | 4:38.9 | 1st · 1st on team | 121.6 | -0.037 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NCHSAA 3A West Region | 1600m | 4:42.53 | 6th · 1st on team | 120.8 | -0.031 | PR R SR RSR |
| 2016-05-14 | NCHSAA 3A West Region | 3200m | 10:36.15 | 7th · 1st on team | 116.8 | -0.031 | |
| 2016-05-03 | WNCAC Championship | 1600m | 4:48.69 | 4th · 1st on team | 118.1 | -0.030 | PR R SR RSR |
| 2016-05-03 | WNCAC Championship | 3200m | 10:25.9 | 3rd · 1st on team | 118.1 | -0.030 | PR SR |
| 2016-04-27 | Meet results → | Men's 1600 Meters | 4:47.71 | 6th · 1st on team | — | — | ★PR SR |
| 2016-04-27 | Meet results → | Men's 3200 Meters | 10:36.1 | 4th · 1st on team | — | — | ★PR SR |
| 2016-04-23 | The Blue Ridge Classic | 1600m | 4:55.86 | 21st · 1st on team | 115.3 | -0.031 | |
| 2016-03-19 | Times-News Invitational XLIX | 1600m | 4:50.62 | 6th · 1st on team | 116.5 | -0.036 | PR SR RSR |
| 2016-03-19 | Times-News Invitational XLIX | 3200m | 10:42.1 | 9th · 1st on team | 114.6 | -0.036 | PR SR |
| 2016-01-09 | JDL Mini Meet #3 | 1600m | 4:54.68 | 18th · 1st on team | 115.2 | -0.046 | PR SR RSR |